Nutritional Facts of Banana Yoghurt Milkshake, Calories in Banana Yoghurt Milkshake

by Tarla Dalal
This calorie page has been viewed 277 times

Occasion & Party
Children's Day

Occasion & Party
Birthday Party

How many calories does one glass Banana Yoghurt Milkshake have?

One glass Banana Yoghurt Milkshake gives 272 calories. Out of which carbohydrates comprise 139 calories, proteins account for 25 calories and remaining calories come from fat which is 79 calories.  One glass Banana Yoghurt Milkshake provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Banana Yoghurt Milkshake recipe.

 

Is Banana Yoghurt Milkshake healthy?

 

Banana Yoghurt Milkshake is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 272 calories that come from Banana Yoghurt Milkshake?

Walking (6 kmph) = 1hr 22 mins

Running (11 kmph) = 27 mins

Cycling (30 kmph) = 36 mins       

Swimming (2 kmph) = 47 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per glass% Daily Values
Energy272 cal14%
Protein6.3 g11%
Carbohydrates34.8 g12%
Fiber0.8 g3%
Fat8.8 g13%
Cholesterol21.3 mg5%
VITAMINS
Vitamin A248.4 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C4.5 mg11%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)7.5 mcg4%
MINERALS
Calcium287.6 mg48%
Iron0.4 mg2%
Magnesium43.8 mg13%
Phosphorus189.5 mg32%
Sodium41.8 mg2%
Potassium159.6 mg3%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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