How many calories does one glass Banana Yoghurt Milkshake have?
One glass Banana Yoghurt Milkshake gives 272 calories. Out of which carbohydrates comprise 139 calories, proteins account for 25 calories and remaining calories come from fat which is 79 calories. One glass Banana Yoghurt Milkshake provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Banana Yoghurt Milkshake recipe.
Is Banana Yoghurt Milkshake healthy?
Banana Yoghurt Milkshake is high in
1. Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
2. Phosphorous : Phosphorous works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 272 calories that come from Banana Yoghurt Milkshake?
Walking (6 kmph) = 1hr 22 mins
Running (11 kmph) = 27 mins
Cycling (30 kmph) = 36 mins
Swimming (2 kmph) = 47 mins
Note: These values are approximate and calorie burning differs in each individual.