Upandya's Main Course
20 Sep 14
Aloo Gobi Ka Pulao by Tarla Dalal
Soft potatoes and cauliflower florets are sautéed with cinnamon, dry ginger and turmeric and other spices and then pressure-cooked with rice for a tasty one-dish dinner. Served hot garnished with mint springs for a comforting dinner.
17 Jul 12
Aloo Mutter Tariwale, Punjabi Tariwale Aloo Matar by Tarla Dalal
This luscious Punjabi
subzi features the standard combo of potato and peas, but in an enticing new form.
Here, the duo is soaked in a tantalizing gravy of curds, spices and a special blend of onions, cashewnuts, melon seeds and green chillies. With curds and ....
16 May 12
Apricot and Walnut Pancakes with Orange Sauce by Tarla Dalal
Sweet pancakes served with warm, tangy orange sauce is nothing short of a treat! And healthy too… for the nuts provide protein and calcium required for the formation of new bone cells and for the growth and maintenance of bones.
23 Nov 14
Badami Chandni Kebab by Tarla Dalal
Mughlai food is famous for its abundant use of dry fruits in every course of the meal. Dry fruits such as cashewnuts and almonds are used not only whole or broken into pieces but also by grinding them into fine pastes. Almond paste adds a rich creaminess to any dish. Here almonds have been ground al ....
10 Oct 14
Bajra Aloo Roti ( Iron Rich Recipe) by Tarla Dalal
Keep anaemia at bay, the bajra-potato way! This iron-rich roti maintains your body temperature and protects you from cold weather too. Rich in iron and fibre, it helps remove toxins from the body, and also helps transfer oxygen from cell to cell, enhancing the glow in your skin! Potato, a good sourc ....
28 Jun 19
Bajra and Cauliflower Roti by Tarla Dalal
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis.
Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
26 Apr 10
Banana Dosa ( Finger Foods for Kids ) by Tarla Dalal
An interesting sweet treat, especially for children! these banana dosas taste very nice when served warm with a dollop of butter. Make small dosas so that your child can easily eat them on his/her own.
09 Jun 19
Banana Methi Thepla by Tarla Dalal
The sweetness of bananas is highlighted and well-complemented by the slightly bitter methi leaves making the duo an exciting filling for theplas
You will love the blend of flavours and the pleasing texture of the Banana Methi Thepla.
It is also go ....
26 Nov 13
Bean Sprouts Salad in A Peanut Chilli Dressing by Tarla Dalal
All things ‘beany’, especially bean sprouts and tofu are very popular in oriental cuisine. Bean sprout salad in a peanut chilli dressing is a tongue-tickling salad of bean sprouts and red capsicum tossed with a tangy and crunchy sauce of garlic, red chillies, soy sauce and peanuts, and garnished wit ....
10 Oct 14
Beetroot Tikkis in Spinach Gravy by Tarla Dalal
A beautiful subzi for valuable good health, Beetroot Tikkis in Spinach Gravy features a colourful and thoughtful combination of ingredients. Beetroot and carrot together with tangy spices gives rise to a lip-smacking tikki that goes just too well with the garlic-flavoured spinach gravy. Beetroot bei ....
05 Jul 14
Black Bean Dal by Tarla Dalal
There is a great feel-good factor booster in this protein-rich recipe! black bean dal is a tasty and wholesome dal, which is also very easy to make. All in all, a lot of good things in one package! you just need to remember to plan ahead and soak the dal overnight, and then the tomatoes, onions and ....
11 Jan 15
Bow Pasta with Curried Vegetables by Tarla Dalal
Madras meets Milan, in this innovative preparation of Bow Pasta with Curried Vegetables. Pasta with veggies is a common sight. But, when the veggies are first curried with tomato puree and Madras curry powder before meeting the pasta, it transforms into a delightfully unique treat for the taste buds ....
23 Aug 12
Broccoli and Baby Corn Stir-fry by Tarla Dalal
Broccoli is called ‘gai lan’ in chinese and is an extremely favorite vegetable in the Chinese kitchen. A stir-fry with broccoli is probably one of the fastest cooking dishes and very delicious too. Broccoli and baby corn are tossed in together with capsicum, onions, French beans and cucumber and top ....
19 Mar 14
Broccoli and Peaches in Curd Dressing by Tarla Dalal
What a combination! vibrant broccoli and flavourful peaches brought together in a creamy curd dressing loaded with crunchy veggies, indeed this is a treat for food-lovers. You will love the interplay of mustard with the curds, as also the unique topping of almond slivers which adds to the crunch of ....
Brown Bread ( Low Calorie) by Tarla Dalal
Who can resist a slice of fresh warm bread spattered with honey! With minimal ingredients and a very easy method, this Brown Bread recipe is a sure-shot way to make tasty, low-calorie whole wheat bread at home.
If you wish to make bread, the first thing to do is learn how to handle the yeast – ....
20 Aug 11
Burritos, Veg Whole Wheat Burritos, Diabetic Friendly by Tarla Dalal
This recipe proves that diabetics can have most of their favourite foods, provided they make some smart twists in the cooking method and ingredients.
Tortillas, which are like the pillars of Mexican cooking, are usually made with maize flour and maida, both of which are no-no for diabetics.
17 Jul 12
Butter Garlic Naan, Tava Garlic Butter Naan by Tarla Dalal
This is a rich Indian
bread recipe, with the exciting flavour of garlic and green chillies. Handle the dough carefully, just as explained in the recipe in order to get the perfect texture of naan.
While naan is traditionally prepared in a tandoor, this Butter G ....
22 Jan 19
Cabbage and Grapes Salad in A Basil Curd Dressing by Tarla Dalal
Carefully-chosen ingredients like green grapes, cucumber and cabbage make this salad a really refreshing one. The innovative dressing of low-fat curds adds to the tingling freshness of this salad with the zesty flavours of basil, lemon and mustard.
The addition of grated apples is a smart move ....
16 Mar 19
Capsicum Poriyal / Capsicum Subzi by Tarla Dalal
While capsicum is a very common vegetable used extensively in Chinese
North Indian and other cuisines, many people do not – for some reason – associate it with South Indian
food. Surprise! This flavourful and crunchy vegg ....
10 Dec 15
Celery and Black Pepper Rice by Tarla Dalal
World cuisine can sometimes be easier than you imagined, so easy that you will be comfortable enough to make something like this
Celery and Black Pepper Rice during rush hour rather than the dal and chawal you are so familiar with.
Rice, perked up with celery, garlic and pepper, is forti ....
23 Aug 11
Chana Palak, Healthy Heart Chole Palak Recipe by Tarla Dalal
Creamy white chana and vibrant spinach are a match made in heaven, not only due to their complementary good looks, flavour and texture, but also the heart-friendly blend of nutrients and fibre.
Chana Palak, a luscious preparation of chickpeas, cooked in a mild gravy of spinach, flavoured with ....
20 Aug 11
Chat Pati Frankies by Tarla Dalal
Let us wave our magic wands and turn boring chapatis into exciting frankies! And guess what, we are going to use all your favourite veggies and yummy paneer too. With the addition of peppy chaat masala and a bit of handiwork, the veggies turn into a tasty filling, which is tightly rolled up into the ....
20 Aug 13
Chatambade, Masala Vade, Chattambade by Tarla Dalal
The addition of curry leaves, either as a seasoning or a flavouring agent, is a salient feature of South Indian
This South Indian delicacy stands testimony to this, with the distinct flavour and aroma of curry leaves wafting through the air and ....
26 Jun 19
Chatpata Chawli and Fruit Salad by Tarla Dalal
This salad is an all-rounder, with ample nutrients and a balanced blend of flavours and textures too. Chawli and fruits bring in a good dose of fibre, while the wheat germ garnish further adds to the fibre quotient. Fibre is very essential to the body as it helps clean the system, aids weight loss a ....
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