Capsicum Poriyal / Capsicum Subzi

Capsicum Poriyal / Capsicum Subzi

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
कॅप्सिकम पोरियल - हिन्दी में पढ़ें (Capsicum Poriyal / Capsicum Subzi in Hindi) 

Added to 55 cookbooks   This recipe has been viewed 42295 times

While capsicum is a very common vegetable used extensively in Chinese North Indian and other cuisines, many people do not – for some reason – associate it with South Indian food. Surprise! This flavourful and crunchy veggie is a hot favourite there too, and is used in a variety of dishes from sambhar and pachadi to poriyal. Capsicum Poriyal is nothing but a simple South Indian dry subzi made of cubed capsicum cooked with an aromatic tempering and a dash of curds, finished beautifully with a garnish of grated coconut. Curds are added while cooking veggies like brinjal, ladies finger and capsicum in this style, to prevent them from sticking to each other or charring, enabling them to cook uniformly and also roast slightly without discolouration. You will surely love this easy but tasty subzi prepared the right way! Serve it hot with a bowl of steaming Rice ( Cooked Rice) laced with a dollop of ghee and a cup of Sambhar or Rasam

Add your private note

Capsicum Poriyal / Capsicum Subzi recipe - How to make Capsicum Poriyal / Capsicum Subzi

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings
Show me for servings

  1. Combine the capsicum and sour curds in a deep bowl, mix well and keep aside.
  2. Heat the coconut oil in a small non-stick pan and add the mustard seeds.
  3. When the seeds crackle, add the cumin seeds, asafoetida and curry leaves and sauté on a medium flame for a few seconds.
  4. Add the capsicum-curds mixture, salt and 1 tbsp of water and mix well. Cover with a lid and cook on a medium flame for 5 minutes, while stirring occasionally.
  5. Remove from the flame, add the coconut and mix well.
  6. Serve hot.


Ajwain Roti, Ajwain Paratha 
Basmati Rice Without Pressure Cooker, Perfect Steamed Basmati Rice 
Masala Roti 
Multigrain Garlic Roti, Lehsun Roti 
Parathas, Plain Paratha, Basic Paratha Recipe 
Phulka ( Know Your Flours ) 
Roti ( Roti for Wraps and Rolls) 

Nutrient values per serving
Energy116 cal
Protein2.2 g
Carbohydrates6.3 g
Fiber3.5 g
Fat9 g
Cholesterol0 mg
Vitamin A544.9 mcg
Vitamin B10.6 mg
Vitamin B20.1 mg
Vitamin B30.2 mg
Vitamin C155.4 mg
Folic Acid1.5 mcg
Calcium33.1 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium1.9 mg
Potassium9 mg
Zinc0.1 mg

RECIPE SOURCE : South Indian RecipesBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Capsicum Poriyal
 on 27 Feb 11 09:19 PM

The capsicum should be cut into very fine pieces for better results and taste