Tangy Kachi Keri Rice, Raw Mango Rice


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Raw Mango Rice


Added to 16 cookbooks   This recipe has been viewed 6837 times

An evergreen favourite, the Raw Mango Rice is prepared in South Indian homes at least once a week when the mango season is on. A traditional tempering and partially cooked raw mangoes give this rice a tangy flavour and exciting crunch.



While red and green chillies are used to add spice to the rice, assorted dals and peanuts give it a tantalising aroma and interesting mouth-feel. Although used in small quantities, each ingredient including til oil and asafoetida leaves a mark on the final outcome, so make sure you try to follow the recipe precisely.


Enjoy the Raw Mango Rice with papad . You can also serve with side dishes like Cucumber Pachadi , Mango Pickle and Ginger Chutney .

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Tangy Kachi Keri Rice, Raw Mango Rice recipe - How to make Tangy Kachi Keri Rice, Raw Mango Rice

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Method
    Method
  1. Heat the sesame oil in a deep non-stick pan, add the mustard seeds, chana dal, urad dal, red chillies, green chillies, peanuts and curry leaves and sauté on a medium flame for 3 minutes.
  2. Add the asofoetida and turmeric and sauté on a medium flame for a few seconds.
  3. Add the raw mango, 2 tbsp of water and salt and mix well. Cover it with a lid and cook on a medium flame for 4 minutes, while stirring occasionally.
  4. Add the rice and little salt, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.
  5. Serve hot.

Nutrient values per serving
Energy391 cal
Protein8.1 g
Carbohydrates48.6 g
Fiber5.1 g
Fat18.6 g
Cholesterol0 mg
Vitamin A231.4 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B33.6 mg
Vitamin C12.2 mg
Folic Acid24.5 mcg
Calcium28.3 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium6.1 mg
Potassium136.6 mg
Zinc1.2 mg

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