Strawberry Steel Cut Oats with Tea Masala


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Strawberry Steel Cut Oats with Tea Masala

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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Chai Masala, with its well-balanced mix of spicy notes, is ideal to flavour many dishes, not just tea! This Strawberry Steel Cut Oats with Tea Masala is an example that proves our point.

Here, the oats is perked up with chai masala and a dash of vanilla, sweetened mildly with maple syrup. With the spectacular fruity touch of strawberries and the crunch of roasted sunflower seeds, this becomes a breakfast that’s sure to kick-start your day on a peppy note!

Steel-cut oats is a gluten-free whole grain that is much healthier than quick cooking rolled oats. It is rich in fibre and lowers cholesterol .

Not only that, it has a nice mealy mouth-feel that is quite satiating. Strawberry adds to the nutritious value of this breakfast with vitamin C and a blast of antioxidants .

This recipe can be prepared and stored in the fridge for around two days. It dries up when stored in the fridge, so add a little water to adjust the consistency before serving.

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Strawberry Steel Cut Oats with Tea Masala recipe - How to make Strawberry Steel Cut Oats with Tea Masala

Soaking time:  8 hours   Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Method
  1. Soak the steel cut oats in a deep bowl in enough water for 8 hours. Drain well.
  2. Boil 1 cup of water in a deep non-stick pan, add the soaked and drained oats and mix well. Cover it with a lid and cook on a medium slow flame for 6 minutes, while stirring occasionally. Cool completely.
  3. Combine the steel cut oats, chai masala, vanilla essence, maple syrup and ½ cup of warm water in a deep bowl and mix well.
  4. Add the strawberries and mix well.
  5. Finally top it with the strawberries and sunflower seeds.
  6. Serve or store in an air-tight container in the fridge and use as required.

Nutrient values (Abbrv) per serving
Energy219 cal
Protein8 g
Carbohydrates35.6 g
Fiber6 g
Fat5.4 g
Cholesterol0 mg
Sodium5.9 mg

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Reviews

Strawberry Steel Cut Oats with Tea Masala
5
 on 01 Feb 18 03:05 PM


Was looking for Steel Cut oats recipes and was happy to find yours with a nice twist. Very healthy and thanks.