Rice And Soya Paratha ( Protein Rich Recipe )
by Tarla Dalal
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The wheat and soya chunks ensure that you get the necessary protein and amino acid intake for the day. These parathas are delicious can be made in a jiffy, an ideal way to use up leftover rice too.
- Combine all the ingredients in a bowl and knead into a semi-soft dough using enough water. Keep aside for 10 minutes.
- Divide the dough into 6 equal portions and roll out each portion into a 125 mm. (5”) diameter thick circle using a little wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook each paratha, using ¼ tsp of oil, till brown spots appear on both the sides.
- Serve hot with fresh curds.
- 1 cup of soya chunks when blended in a mixer gives ½ cup of powdered soya chunks.
Nutrient values per paratha
|Energy|| 141 kcal|
|Protein|| 7.5 gm|
|Carbohydrates|| 15.1 gm|
|Fat|| 4.1 gm|
|Fibre|| 0.7 gm|
|Calcium|| 50.4 mg|
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