Rajma and Paneer Sandwich

by Tarla Dalal

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राजमा एण्ड पनीर सेन्डविच - हिन्दी में पढ़ें

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Calcium and protein rich snack especially for kids. One sandwich is more than enough to fill in their tummy! Both these nutrients are very important during their growing period to give that healthy bones. For those adults who would also like to enjoy this sandwich can opt for low-fat butter instead of its high fat counterpart.

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Rajma and Paneer Sandwich recipe - How to make Rajma and Paneer Sandwich

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Preparation Time: 15 mins Cooking Time: 4 mins Total Time: 19 mins Makes 3 sandwiches
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Ingredients

6 whole wheat bread slices
3 iceberg lettuce
1 1/2 tsp butter
3 tsp tomato ketchup

For The Filling
1 cup soaked and boiled rajma (kidney beans)
2 tbsp grated paneer (cottage cheese)
2 tsp oil
2 tbsp finely chopped onions
1 tsp finely chopped green chillies
2 tbsp finely chopped tomatoes
2 tbsp finely chopped capsicum
1 tbsp finely chopped coriander (dhania)
1/4 tsp chilli powder
salt to taste

Method
For the filling

Heat the oil in a broad non-stick pan, add the onions and green chillies and sauté on a medium flame for few seconds.
Add the tomatoes and capsicum and sauté on a medium flame for 1 minute.
Add the rajma, paneer, coriander, chilli powder and salt, mix well and cook on a medium flame for 1 to 2 minutes.
Divide the filling into 3 equal portions and keep aside.

How to proceed

Apply ¼ tsp of butter on each of the bread slice.
Place a bread slice on a dry, flat surface with the buttered side facing up and place 1 iceberg lettuce on it.
Spread 1 portion of the prepared filling and ½ tsp of tomato ketchup over it.
Sandwich it with another bread slice with buttered side facing downwards.
Repeat steps 2 to 4 to make 2 more sandwiches.
Serve immediately.