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Rajma and Paneer Sandwich
Tarla Dalal
28 December, 2014
Table of Content
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
4 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
19 Mins
Makes
3 sandwiches
Ingredients
Main Ingredients
1 1/2 tsp butter
3 tsp tomato ketchup
For The Filling
1 cup boiled rajma (kidney beans)
2 tbsp grated paneer (cottage cheese)
2 tsp oil
2 tbsp finely chopped onion
1 tsp finely chopped green chillies
2 tbsp finely chopped tomato
2 tbsp finely chopped capsicum
1 tbsp finely chopped coriander (dhania)
1/4 tsp chilli powder
salt to taste
Method
- Heat the oil in a broad non-stick pan, add the onions and green chillies and sauté on a medium flame for few seconds.
- Add the tomatoes and capsicum and sauté on a medium flame for 1 minute.
- Add the rajma, paneer, coriander, chilli powder and salt, mix well and cook on a medium flame for 1 to 2 minutes.
- Divide the filling into 3 equal portions and keep aside.
- Apply ¼ tsp of butter on each of the bread slice.
- Place a bread slice on a dry, flat surface with the buttered side facing up and place 1 iceberg lettuce on it.
- Spread 1 portion of the prepared filling and ½ tsp of tomato ketchup over it.
- Sandwich it with another bread slice with buttered side facing downwards.
- Repeat steps 2 to 4 to make 2 more sandwiches.
- Serve immediately.
Rajma and Paneer Sandwich recipe, Indian Healthy Snack Recipes Video by Tarla Dalal
Rajma and Paneer Sandwich recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 139 cal |
| Protein | 5.9 g |
| Carbohydrates | 15.2 g |
| Fiber | 1.3 g |
| Fat | 6.3 g |
| Cholesterol | 3.3 mg |
| Sodium | 71.1 mg |
Click here to view Calories for Rajma and Paneer Sandwich
The Nutrient info is complete
Loves Food
Sept. 30, 2021, 4:30 p.m.
Mozzarella cheese and butter beans make a healthy and filling snack on your whole wheat toast. I would skip the butter!!!
Mruga D
July 31, 2021, 6:17 p.m.
Nice refreshing sandwich recipe using rajma and paneer and lots of veggies...complete snack recipe for kids!
leena
May 8, 2012, 6:49 p.m.
Tarla Ji ne hume itni sari healthy & tasty recipes dekar hume tandoorst rehne ke anek madyaam bana rakhe hai. Thanks Tarla Ji.
Tarla Dalal
May 8, 2012, 6:49 p.m.
Dear Leena: We are delighted you loved the Rajma and Paneer Sandwich recipe. Thanks.
nupoorpatil
July 12, 2011, 10:54 a.m.
Mast!!!!
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