Rajma and Paneer Sandwich
by Tarla Dalal
Added to 73 cookbooks
This recipe has been viewed 41726 times
Calcium and protein rich snack especially for kids. One sandwich is more than enough to fill in their tummy! Both these nutrients are very important during their growing period to give that healthy bones. For those adults who would also like to enjoy this sandwich can opt for low-fat butter instead of its high fat counterpart.
For the filling- Heat the oil in a broad non-stick pan, add the onions and green chillies and sauté on a medium flame for few seconds.
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- Add the tomatoes and capsicum and sauté on a medium flame for 1 minute.
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- Add the rajma, paneer, coriander, chilli powder and salt, mix well and cook on a medium flame for 1 to 2 minutes.
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- Divide the filling into 3 equal portions and keep aside.
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How to proceed- Apply ¼ tsp of butter on each of the bread slice.
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- Place a bread slice on a dry, flat surface with the buttered side facing up and place 1 iceberg lettuce on it.
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- Spread 1 portion of the prepared filling and ½ tsp of tomato ketchup over it.
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- Sandwich it with another bread slice with buttered side facing downwards.
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- Repeat steps 2 to 4 to make 2 more sandwiches.
- Serve immediately.
Rajma and Paneer Sandwich (Healthy Snack for Kids) Video by Tarla Dalal
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Accompaniments
Nutrient values (Abbrv) per sandwich
| Energy | 139 cal |
| Protein | 5.9 g |
| Carbohydrates | 15.2 g |
| Fiber | 1.3 g |
| Fat | 6.3 g |
| Cholesterol | 3.3 mg |
| Sodium | 71.1 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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