Toasted Eggplant And Zucchini Sandwich Recipe
Viewed: 19392 times
Tarla Dalal
• Updated : Dec 06, 2024
Table of Content
Eggplant and zucchini go well together, whether in salads, curries or sandwiches. The toasted eggplant and zucchini sandwich makes use of the winning combo, enhanced with capsicum, garlic and mixed herbs. Use whole wheat bread for this sandwich as it goes well with the filling.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
20 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
30 Mins
Makes
4 sandwiches
Ingredients
For The Stuffing
- 1/2 cup brinjal (baingan / eggplant) slices
- 1/2 cup red capsicum slices
- 1/2 cup peeled and thinly sliced zucchini
- 1 tsp oil
- salt to taste
- 1/2 tsp finely chopped garlic (lehsun)
- 1/2 tsp dried mixed herbs
Other Ingredients
- 8 whole wheat bread slices
- 4 tsp mustard (rai / sarson) paste
- 12 small cheese cubes strips
Method
For the stuffing
- Heat the oil in a non-stick tava (griddle), add the eggplant, capsicum, zucchini and sauté on a high flame for 3 to 4 minutes.
- Add the garlic, mixed herbs and salt and sauté on a high flame for 1 to 2 minutes.
- Remove from the flame, divide into 4 equal portions and keep aside.
- Place 2 bread slices on a clean, dry surface and apply a little mustard paste on both the bread slices.
- Put 1 portion of the prepared stuffing on it and cover with another bread slice with the mustard side facing downwards.
- Apply butter on both the sides and cook on a non-stick tava (griddle) for 3 to 4 minutes or till the sandwich is brown in colour from both the sides.
- Repeat steps 1 to 3 to make 3 more sandwiches.
- Cut into triangles and serve immediately.
Toasted Eggplant and Zucchini Sandwich recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 152 Calories |
| Protein | 4.9 g |
| Carbohydrates | 27.3 g |
| Fiber | 1.9 g |
| Fat | 2.7 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
Click here to view Calories for Toasted Eggplant and Zucchini Sandwich
The Nutrient info is complete
Jeannete
Jan. 8, 2021, 9:11 p.m.
Tasty sandwich. I tried it today n my family loved it.
5
Tarla Dalal
Jan. 8, 2021, 9:11 p.m.
Thanks Jeannete. We are delighted you loved the recipe. Please keep posting your thoughts and feedback.
