Rajma Salad ( Baby and Toddler)
by Tarla Dalal
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This is probably an adventurous salad for toddlers, but children these days enjoy eating chat-pata food even at this age. So, they will love the combination of crunchy, juicy, tangy veggies with cooked rajma, with a dash of lemon and spice.
Never use chopped chillies at this age. Lemon and jeera powder are sufficient to safely impart a fascinating flavour to the Rajma Salad.
This protein and calcium rich salad can also be taken along when you go on an outing, so that the child has something tasty and satiating to munch on
- Combine all the ingredients in a deep bowl and toss well.
- Serve immediately.
- If you wish, you can also mash the rajma slightly to make it easier for baby to eat.
Nutrient values for 1 cup
|Energy|| 149 kcal|
|Protein|| 9.3 gm|
|Carbohydrate|| 26.3 gm|
|Invisible fat|| 0.7 gm|
|Fibre|| 3.5 gm|
|Calcium|| 127.6 mg|
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