Rajma Salad ( Baby and Toddler)

Rajma Salad ( Baby and Toddler)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
राजमा सलाद - हिन्दी में पढ़ें 

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This is probably an adventurous salad for toddlers, but children these days enjoy eating chat-pata food even at this age. So, they will love the combination of crunchy, juicy, tangy veggies with cooked rajma, with a dash of lemon and spice.

Never use chopped chillies at this age. Lemon and jeera powder are sufficient to safely impart a fascinating flavour to the Rajma Salad.

This protein and calcium rich salad can also be taken along when you go on an outing, so that the child has something tasty and satiating to munch on

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Rajma Salad ( Baby and Toddler) recipe - How to make Rajma Salad ( Baby and Toddler)

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup
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3/4 cup soaked and boiled rajma (kidney beans)
1/4 cup finely chopped cucumber
1/4 cup finely chopped tomatoes
1 tsp lemon juice
1/2 tsp roasted cumin seeds (jeera) powder
restricted quantity of salt
  1. Combine all the ingredients in a deep bowl and toss well.
  2. Serve immediately.

Handy tip

    Handy tip
  1. If you wish, you can also mash the rajma slightly to make it easier for baby to eat.

Nutrient values for 1 cup
Energy 149 kcal
Protein 9.3 gm
Carbohydrate 26.3 gm
Invisible fat 0.7 gm
Fibre 3.5 gm
Calcium 127.6 mg

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Rajma Salad ( Baby and Toddler Recipe)
 on 19 Dec 12 10:12 AM

Nice healthy recipe.