Beetroot and Carrot Raita ( Baby and Toddler)
by Tarla Dalal
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Added to 135 cookbooks
This recipe has been viewed 55070 times
Well, your baby is getting older and it is time to think of planning meals with a main dish and an accompaniment too!
You could, for example, serve parathas and pulaos with this colourful and tasty raita made of nutritious carrot and beetroot, combined with curds and seasoned with jeera powder, which is sure to tickle the little one’s taste buds!
The Beetroot and Carrot Raita is so tasty, babies will also enjoy having it just by itself, so you can use it as a between-meal snack to catch up on your baby’s fibre, protein, calcium and vitamin A requirements.
- Combine all the ingredients in a deep bowl and mix well.
- Serve immediately.
Nutrient values for 1/2 cup
|Energy|| 134 kcal|
|Protein|| 4.8 gm|
|Carbohydrate|| 8.7 gm|
|Invisible Fat|| 6.6 gm|
|Fibre|| 1.5 gm|
|Vitamin A|| 575.8 mcg|
|Calcium|| 230.5 mg|
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