Plum and Banana Purée ( Baby and Toddler Recipe)
by Tarla Dalal
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Sharp or acidic fruits like plums are not easily accepted by babies. But these fruits provide plenty of vitamin c and should be included in their diet. Adding some mashed banana tones down the sharpness of the plums and keeps both baby and you happy.
- Combine all the ingredients, blend in liquidiser and serve immediately.
Nutrient values for 1 cup
|Amt|| 165 gm|
|Energy|| 122 kcal|
|Protein|| 1.4 gm|
|Cho|| 27.5 gm|
|Fat|| 0.7 gm|
|Vit-A|| 223.7 mcg|
|Vit-C|| 9.4 mg|
|Calcium|| 20.5 mg|
|Iron|| 0.9 mg|
|F.Acid|| 0.0 mcg|
|Fibre|| 0.7 gm|
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