Paneer Tamatari


by
Paneer Tamatari

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 37 cookbooks   This recipe has been viewed 15906 times

The perfect tomato gravy that's not too tangy yet not bland. The sugar helps balance the tanginess of the tomatoes so feel free to adjust the sugar content to suit your requirement. The cream and milk add volume and body to the gravy that is flavoured with the basic masalas like cardamom, ginger and green chillies. Paneer is added to the gravy, however you can use any vegetable of your choice. Enjoy this amazingly simple dish with a pulao or some parathas.

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Paneer Tamatari recipe - How to make Paneer Tamatari

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

4 medium sized tomatoes , cut into quarters
1 1/2 tsp sugar
25 mm (1") piece of cinnamon (dalchini)
2 black peppercorns (kalimirch)
2 cardamoms (elaichi)
1 tbsp ghee
1 tsp finely chopped ginger (adrak)
1 tsp finely chopped green chillies
1/4 cup fresh cream
1/4 cup milk
1 cup paneer (cottagte cheese) cubes
2 tsp fresh cream for the garnish
salt to taste
Method
    Main procedure
  1. Combine the tomatoes, sugar, cinnamon, peppercorns and cardamoms with 1 cup of water in a pan and cook for 10 to 12 minutes or till the tomatoes are soft.
  2. Allow it to cool and blend in a mixer to a smooth puree. Strain the mixture and keep aside.
  3. Heat the ghee in kadhai, add the ginger and green chillies and sauté for 30 seconds.
  4. Add the prepared purée and salt and cook for 5 to 6 minutes, while stirring occasionally.
  5. Remove from the flame , add the cream, milk and paneer and cook for 1 to 2 minutes.
  6. Serve hot garnished with fresh cream.
Accompaniments

Boondi and Pomegranate Raita 
Jalebi Paratha 
Lauki aur Phudine ka Raita 
Moghlai Roti 

Nutrient values per serving
Energy217 cal
Protein6.4 g
Carbohydrates8.8 g
Fiber1.4 g
Fat17.2 g
Cholesterol0 mg
Vitamin A554.2 mcg
Vitamin B1-0.3 mg
Vitamin B2-0.3 mg
Vitamin B30 mg
Vitamin C22.9 mg
Folic Acid25.3 mcg
Calcium248 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium17.9 mg
Potassium142.7 mg
Zinc0 mg

RECIPE SOURCE : Mughlai KhanaBuy this cookbook

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Reviews

Paneer Tamatari
5
 on 19 Mar 17 12:16 PM


I made it n it was awesome ...can make on fast ..thanx for sharing
Paneer Tamatari
5
 on 19 Jun 13 06:43 PM


Very easy n really tasty
Paneer Tamatari
5
 on 01 Mar 13 02:19 PM


This is a lovely non spicy tomato based gravy with the paneer. The gravy is sweet and tangy. Worth making that only.