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The onion roti is flavorful yet moderately-spiced so it will be appealing to the whole family. Spiced with cumin seeds, ginger, coriander and green chillies, this whole wheat based roti is rather versatile-it can be had with an elaborate vegetable preparation or just a cup of curds and pickle.
- Combine all the ingredients in a deep bowl, mix well and knead to make a soft smooth using enough water.
- Divide the dough into 6 equal portions and roll out each portion of the dough into a 125 mm. (5”) diameter circle with the help of a little whole wheat flour.
- Heat a non-stick tava (griddle) and cook each roti, using a little oil, till golden brown spots appear on both the sides.
- Serve immediately.
Nutrient values per roti
|Vitamin A||158.4 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0.9 mg|
|Vitamin C||3.8 mg|
|Folic Acid||7.8 mcg|
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