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Nutritious Cabbage and Methi Roti


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Nutritious Cabbage and Methi Rotis

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 14 cookbooks   This recipe has been viewed 20186 times

A combination of healthy flours and vegetables is used to make these nourishing rotis. Cabbage adds crunch to this multi-flour roti while methi gives it a classic aroma and flavour.

A squeeze of lemon gives the Nutritious Cabbage and Methi Rotis a tongue-tickling tang, avoiding the urge to have a spicy pickle as an accompaniment. Enjoy the rotis hot and fresh, right off the tava.

You can also try other stomach-friendly Indian breads like Pumpkin Paratha or Suva Buckwheat Roti .

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Nutritious Cabbage and Methi Roti recipe - How to make Nutritious Cabbage and Methi Roti

Tags

Indian RotisLow Cal Rotis / ParathasIndian TawaTavaLow Veg Glycemic Index Acidity Rotis & ParathasLow Glycemic Veg Lunch

Preparation Time:    Cooking Time:    Total Time:     Makes 6 rotis
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Ingredients
Method
    Method
  1. Combine all the ingredients together in a bowl and knead into soft dough using enough water.
  2. Divide the dough into 6 equal portions.
  3. Roll out each portion of the dough into a thick circle of 125 mm. (5") diameter.
  4. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil till they turn golden brown in colour on both the sides.
  5. Serve hot.


Nutrient values (Abbrv) per roti
Energy106 cal
Protein3.7 g
Carbohydrates18.4 g
Fiber3.4 g
Fat2.1 g
Cholesterol0 mg
Sodium9.3 mg

RECIPE SOURCE : Acidity Cook BookBuy this cookbook

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Reviews

Nutritious Cabbage and Methi Roti
5
 on 16 Jan 20 12:42 PM


I had used kasuri methi instead of normal methi bcoz i had last minute planned but it went well
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Tarla Dalal    Hi Janhavi, we are pleased to hear you tried out a variation in the recipe. Thank you for sharing your feedback.
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16 Jan 20 02:51 PM
Nutritious Cabbage and Methi Roti
5
 on 09 Oct 19 05:45 PM


A healthy mix of flours and vegetables makes for such tasty and nutritious rotis...The combination of methi and cabbage works well...My son who otherwise dislikes these veggies really enjoyed these rotis.
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Tarla Dalal    Thanks Winnie . We are delighted your son loved the recipe. Your feedback will help hundreds others try the recipe and make this a better cooking community.
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10 Oct 19 01:15 PM
Nutritious Cabbage and Methi Roti
5
Sonal Modi
 on 25 Jan 18 03:51 PM


Nice roti. It is a must try recipe :)
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