Nutritious Cabbage and Methi Roti

by Tarla Dalal

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A combination of healthy flours and vegetables is used to make these nourishing rotis. Cabbage adds crunch to this multi-flour roti while methi gives it a classic aroma and flavour.

A squeeze of lemon gives the Nutritious Cabbage and Methi Rotis a tongue-tickling tang, avoiding the urge to have a spicy pickle as an accompaniment. Enjoy the rotis hot and fresh, right off the tava.

You can also try other stomach-friendly Indian breads like Pumpkin Paratha or Suva Buckwheat Roti .

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Nutritious Cabbage and Methi Roti recipe - How to make Nutritious Cabbage and Methi Roti

Tags

Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins Makes 6 rotis
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Ingredients

1/4 cup grated cabbage
1/4 cup finely chopped fenugreek (methi)
1/2 cup jowar (white millet) flour
1/2 cup whole wheat flour (gehun ka atta)
1/4 cup besan (bengal gram flour)
1/2 tsp chopped green chillies
1/2 tbsp lemon juice
salt to taste
1 1/2 tsp oil for cooking

Method

Combine all the ingredients together in a bowl and knead into soft dough using enough water.
Divide the dough into 6 equal portions.
Roll out each portion of the dough into a thick circle of 125 mm. (5") diameter.
Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil till they turn golden brown in colour on both the sides.
Serve hot.