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Nutritious Cabbage and Methi Roti
Tarla Dalal
15 May, 2017
Table of Content
A squeeze of lemon gives the Nutritious Cabbage and Methi Rotis a tongue-tickling tang, avoiding the urge to have a spicy pickle as an accompaniment. Enjoy the rotis hot and fresh, right off the tava.
You can also try other stomach-friendly Indian breads like Pumpkin Paratha or Suva Buckwheat Roti .
Tags
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
6 rotis
Ingredients
Main Ingredients
1/4 cup grated cabbage
1/4 cup finely chopped fenugreek leaves (methi)
1/2 cup jowar (white millet) flour
1/2 cup whole wheat flour (gehun ka atta)
1/4 cup besan (Bengal gram flour)
1/2 tsp chopped green chillies
1/2 tbsp lemon juice
salt to taste
1 1/2 tsp oil for cooking
Method
- Combine all the ingredients together in a bowl and knead into soft dough using enough water.
- Divide the dough into 6 equal portions.
- Roll out each portion of the dough into a thick circle of 125 mm. (5") diameter.
- Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil till they turn golden brown in colour on both the sides.
- Serve hot.
Nutritious Cabbage and Methi Roti recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 106 cal |
| Protein | 3.7 g |
| Carbohydrates | 18.4 g |
| Fiber | 3.4 g |
| Fat | 2.1 g |
| Cholesterol | 0 mg |
| Sodium | 9.3 mg |
Click here to view Calories for Nutritious Cabbage and Methi Roti
The Nutrient info is complete
Winnie
March 26, 2021, 7:05 a.m.
A healthy mix of flours and vegetables makes for such tasty and nutritious rotis...The combination of methi and cabbage works well...My son who otherwise dislikes these veggies really enjoyed these rotis.
Tarla Dalal
March 26, 2021, 7:05 a.m.
Thanks Winnie . We are delighted your son loved the recipe. Your feedback will help hundreds others try the recipe and make this a better cooking community.
Sonal Modi
Oct. 12, 2016, 6:51 p.m.
Nice roti. It is a must try recipe :)
Janhavi Pawar
Sept. 17, 2016, 10:52 a.m.
I had used kasuri methi instead of normal methi bcoz i had last minute planned but it went well
Ashwini Kotmire
Aug. 14, 2014, 9:22 a.m.
I love all your recipies ?? love you mam
Tarla Dalal
Aug. 14, 2014, 9:22 a.m.
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
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