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Nutritious Cabbage and Methi Roti

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Tarla Dalal

 15 May, 2017

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Table of Content

A combination of healthy flours and vegetables is used to make these nourishing rotis. Cabbage adds crunch to this multi-flour roti while methi gives it a classic aroma and flavour.

A squeeze of lemon gives the Nutritious Cabbage and Methi Rotis a tongue-tickling tang, avoiding the urge to have a spicy pickle as an accompaniment. Enjoy the rotis hot and fresh, right off the tava.

You can also try other stomach-friendly Indian breads like Pumpkin Paratha or Suva Buckwheat Roti .
Preparation Time

10 Mins

Cooking Time

15 Mins

Total Time

25 Mins

Makes

6 rotis

Ingredients

Method

  1. Combine all the ingredients together in a bowl and knead into soft dough using enough water.
  2. Divide the dough into 6 equal portions.
  3. Roll out each portion of the dough into a thick circle of 125 mm. (5") diameter.
  4. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil till they turn golden brown in colour on both the sides.
  5. Serve hot.

Nutritious Cabbage and Methi Roti recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per roti
Energy106 cal
Protein3.7 g
Carbohydrates18.4 g
Fiber3.4 g
Fat2.1 g
Cholesterol0 mg
Sodium9.3 mg

Click here to view Calories for Nutritious Cabbage and Methi Roti

The Nutrient info is complete

Your Rating*

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Winnie

March 26, 2021, 7:05 a.m.

A healthy mix of flours and vegetables makes for such tasty and nutritious rotis...The combination of methi and cabbage works well...My son who otherwise dislikes these veggies really enjoyed these rotis.

user
Tarla Dalal

March 26, 2021, 7:05 a.m.

Thanks Winnie . We are delighted your son loved the recipe. Your feedback will help hundreds others try the recipe and make this a better cooking community.

user
Sonal Modi

Oct. 12, 2016, 6:51 p.m.

Nice roti. It is a must try recipe :)

user
Janhavi Pawar

Sept. 17, 2016, 10:52 a.m.

I had used kasuri methi instead of normal methi bcoz i had last minute planned but it went well

user
Ashwini Kotmire

Aug. 14, 2014, 9:22 a.m.

I love all your recipies ?? love you mam

user
Tarla Dalal

Aug. 14, 2014, 9:22 a.m.

Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

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