Nutritious Cabbage and Methi Roti


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Nutritious Cabbage and Methi Rotis

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 9 cookbooks   This recipe has been viewed 12089 times

A combination of healthy flours and vegetables is used to make these nourishing rotis. Cabbage adds crunch to this multi-flour roti while methi gives it a classic aroma and flavour.

A squeeze of lemon gives the Nutritious Cabbage and Methi Rotis a tongue-tickling tang, avoiding the urge to have a spicy pickle as an accompaniment. Enjoy the rotis hot and fresh, right off the tava.

You can also try other stomach-friendly Indian breads like Pumpkin Paratha or Suva Buckwheat Roti .

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Nutritious Cabbage and Methi Roti recipe - How to make Nutritious Cabbage and Methi Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 6 rotis
Show me for rotis

Ingredients
Method
    Method
  1. Combine all the ingredients together in a bowl and knead into soft dough using enough water.
  2. Divide the dough into 6 equal portions.
  3. Roll out each portion of the dough into a thick circle of 125 mm. (5") diameter.
  4. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil till they turn golden brown in colour on both the sides.
  5. Serve hot.

Nutrient values (Abbrv) per roti
Energy106 cal
Protein3.7 g
Carbohydrates18.4 g
Fiber3.4 g
Fat2.1 g
Cholesterol0 mg
Sodium9.3 mg

RECIPE SOURCE : Acidity Cook BookBuy this cookbook

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Reviews

Nutritious Cabbage and Methi Roti
5
 on 25 Jan 18 03:51 PM


Nice roti. It is a must try recipe :)