Mooli Sabzi, Mooli ki Sabji


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Mooli ki Sukhi Subzi ( Know Your Green Leafy Vegetables)

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mooli sabzi recipe | mooli ki sabji | Punjabi mooli aur patte ki bhurji | radish dry vegetable | with 15 amazing images.

mooli sabzi recipe is a mooli aur patte ki bhurji where you are sure to enjoy not just the flavour but also the unique mouth-feel of this radish dry vegetable.

Radish by itself is very aromatic and flavour-packed, so just a few spice powders are enough to enhance mooli sabz flavour to an awesome range!

However, what makes this mooli sabzi truly special is the way the spice powders are combined with besan and added to the semi-cooked vegetable. As the besan mixture cooks along with the radish whites and greens, mooli ki sabji develops a deep flavour and aroma, as well as a unique texture, which is very pleasing to the palate.

Notes on mooli ki sabji 1. You may adjust the quantity of mooli and leaves according to your preference and availability. mooli sabzi can be made just with the radish, if the greens aren't available. 2. Sprinkle the besan mixture evenly over mooli ki sabji. Besan will absorb all the moisture and provide a soft texture combining all the ingredients well.

Punjabi mooli aur patte ki bhurjii and Bajra Roti make a great combo. You can also try other recipes using mooli like Mooli Muthias or Mooli Jowar ki Roti.

Learn to make mooli sabzi recipe | mooli ki sabji | Punjabi mooli aur patte ki bhurji | radish dry vegetable | with step by step photos below.

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Mooli Sabzi, Mooli ki Sabji recipe - How to make Mooli Sabzi, Mooli ki Sabji

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Method
For mooli sabzi

    For mooli sabzi
  1. To mke mooli sabzi, combine the besan, turmeric powder, coriander-cumin seeds powder, chilli powder, salt and 1 tbsp of oil in a bowl and mix well. Keep aside.
  2. Heat the remaining 2 tbsp of oil in a broad non-stick pan add the mustard seeds.
  3. When the seeds crackle, add the asafoetida and radish and sauté on a medium flame for 3 minutes.
  4. Add the radish leaves and sauté on a medium flame for 1 minute. 5. Cover with a lid and cook on a medium flame for 2 minutes, while stirring once in between.
  5. Sprinkle the besan mixture evenly over it, mix well and cover and cook on a slow flame for 2 minutes, while stirring occasionally.
  6. Serve the mooli sabzi immediately.

Mooli Subzi video by Tarla Dalal

Mooli Sabzi, Mooli ki Sabji recipe with step by step photos

For the besan mixture for mooli ki sabzi

  1. To make besan mixture for mooli sabzi recipe | mooli ki sabji | Punjabi mooli aur patte ki bhurji | in a deep bowl take besan.
  2. To give a bright yellow color, add in some turmeric powder.
  3. Add coriander-cumin seeds powder.
  4. Add chili powder.
  5. Add salt and 1 tbsp of oil.
  6. Mix well and keep aside.

How to make Mooli sabji

  1. To prepare mooli sabzi recipe | mooli ki sabji | Punjabi mooli aur patte ki bhurji | heat the remaining 2 tbsp of oil in a broad non-stick pan. Traditionally mustard oil is used in preparing mooli bhujiya, but you can use any vegetable oil of your choice. Once the oil is hot, add the mustard seeds.
  2. When the seeds crackle, add the asafoetida.
  3. Add radish. Before adding mooli, wash radish and its leaves thoroughly with water. You can even grate the radish instead of chopping. Radishes are rich in vitamin C and a good source of antioxidants and dietary fiber. You can read more about their 10 Amazing Radish, Mooli health benefits.
  4. Sauté on a medium flame for 3 minutes.
  5. Add the radish leaves. Use only the fresh and green leaves, do not use the leaves which are yellow in colour or soft. Mooli ke patte are nutritional too providing vitamin C and dietary fibers Benefits of Radish Leaves, Mooli Ke Patte also indicates they are low in calorie and help in weight loss.
  6. Sauté on a medium flame for 1 minute or until the leaves are wilted.
  7. Cover with a lid and cook mooli aur patte ki bhurji on a medium flame for 2 minutes, while stirring once in between. You may adjust the quantity of mooli and leaves according to your preference and availability. This dish can be made just with the radish, if the greens aren't available.
  8. Sprinkle the besan mixture evenly over mooli sabzi | mooli ki sabji | Punjabi mooli aur patte ki bhurji | Besan will absorb all the moisture and provide a soft texture combining all the ingredients well.
  9. Mix well and cover and cook on a slow flame for 2 minutes, while stirring occasionally. | mooli sabzi recipe | mooli ki sabji | Punjabi mooli aur patte ki bhurji | is ready to serve.
  10. Serve mooli sabzi immediately. You can enjoy mooli aur patte ki subzi as a side-dish with your lunch or dinnerMooli SubziMooli ki SubziMooli Moong Dal are some other ways to prepare dishes using mooli.

Nutrient values (Abbrv) per serving
Energy253 cal
Protein7.6 g
Carbohydrates18.2 g
Fiber5.1 g
Fat16.7 g
Cholesterol0 mg
Sodium26.4 mg

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Reviews

Mooli Subzi, Radish Dry Vegetable
5
 on 20 Jan 20 03:09 PM


Turned out well. Thanks :)
| Hide Replies
Tarla Dalal    Vidhya, we are delighted you liked the mooli sabzi recipe. Your feedback will help lots of cooking enthusiast try the recipe. Thanks.
Reply
21 Jan 20 12:17 PM
Mooli Subzi, Radish Dry Vegetable
4
 on 27 Dec 17 08:19 AM


Mooli Subzi, Radish Dry Vegetable
5
 on 19 Feb 17 08:32 AM


A very delicious subzi and it is loved by all
Mooli ki Sukhi Subzi ( Know Your Green Leafy Vegetables)
5
 on 02 Jan 16 05:08 PM


Radish subzi.. wow. . Generally I do not like radish.. but I liked this subzi.. as it''s little sweet spicy in taste. . Nd different from regular subzi...