Masaledar Chana, Toovar and Green Moong Dal


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Masaledar Chana, Toovar and Green Moong Dal is a protein-rich combination of dals prepared in an authentic indian style, with aromatic spices and powders.

मसालेदार चना, तुवर एण्ड ग्रीन मूंग दाल - हिन्दी में पढ़ें (Masaledar Chana, Toovar and Green Moong Dal in Hindi) 

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Chana, toovar and green moong dal is a protein-rich combination of dals prepared in an authentic indian style, with aromatic spices and powders. This is something you can cook every day, as it is neither rich nor fat-laden, but provides a good nutrient boost with dietary fibre and b-complex vitamins too.

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Masaledar Chana, Toovar and Green Moong Dal recipe - How to make Masaledar Chana, Toovar and Green Moong Dal

Soaking Time:  30 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
    Method
  1. Combine the dals in a deep bowl and soak the dals for 30 minutes and drain well.
  2. Combine the dals, turmeric powder and 1½ cups of water in a pressure cooker, mix well and pressure cook for 2 whistles.
  3. Allow the steam to escape before opening the lid. Keep aside.
  4. Heat the oil in a deep non-stick kadhai and add the cumin seeds.
  5. When the seeds crackle, add the asafoetida, masala water and the cooked dal, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
  6. Add the coriander and cream, mix well and cook on a medium flame for another 1 to 2 minutes.
  7. Serve hot.


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