Haldi Doodh, Turmeric Milk


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Haldi Doodh, Turmeric Milk


  This recipe has been viewed 1433 times

Haldi Doodh is often called the “Golden Milk” because of its absolutely glorious health benefits. From being antiseptic and antimicrobial to anti-carcinogenic, turmeric has a whole lot of healthy tricks up its sleeve.

It is a very common ingredient found in everyone’s home and can be used to easily make this awesome beverage. Turmeric Milk helps to cure common cold, sore throat and insomnia.

A glass of turmeric milk enjoyed warm before bed time ensures good quality sleep. It also tastes pleasant, so it is a good way to end your day.

The secret to making good Haldi Doodh is to cook the milk with the turmeric as described here. Many people tend to just mix a little turmeric into a glass of hot milk and think it is ready, but you need to cook it for the benefits of turmeric to seep into the milk!

Follow this recipe to make easy, tasty and healthy turmeric milk with detailed step by step photos.

Click here for many other home remedy recipes to help you get relief from many ailments.

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Haldi Doodh, Turmeric Milk recipe - How to make Haldi Doodh, Turmeric Milk

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings
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Ingredients

For The Turmeric Milk Recipe
1/4 tsp turmeric powder (haldi)
1 cup milk
1 pinch freshly ground black pepper (kalimirch)
1 tsp honey
Method
For the turmeric milk recipe

    For the turmeric milk recipe
  1. To make the turmeric miilk, heat the milk in a saucepan and bring it to boil.
  2. Add the turmeric powder, mix well and cook on a medium flame for 1 minute, while stirring continuously.
  3. Remove from the flame, add freshly ground black pepper to the milk and mix well.
  4. Allow it to cool slightly and add honey to the lukewarm turmeric milk and mix well.
  5. Serve immediately.


Nutrient values (Abbrv) per serving
Energy255 cal
Protein8.6 g
Carbohydrates15.8 g
Fiber0 g
Fat13 g
Cholesterol32 mg
Sodium38.3 mg

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