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Tangy grapes and the reliable apple make for a refreshingly cool drink. A glassful will help you fight illness and keep you energetic all through the day.

Apples are basically sweet and the juice of grapes is a little sour, when mixed together, they compliment each other's flavour and enhance the overall taste.

Grapes are rich in antioxidants and together apples and grapes join to help clean the kidneys and liver.

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Graple recipe - How to make Graple

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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1 cup grapes
2 small apples (unpeeled) , cored and cut into pieces
crushed ice to serve
Hopper / juicer

    Hopper / juicer
  1. Juice all the ingredients.
  2. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

Mixer / blender

    Mixer / blender
  1. Blend all the ingredients using little water (if required) till smooth.
  2. Strain the juice using a strainer or a muslin cloth.
  3. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

Nutrient values (Abbrv) per serving
Energy174 cal
Protein0.8 g
Carbohydrates39.7 g
Fiber7.6 g
Fat1.3 g
Cholesterol0.1 mg
Sodium58.8 mg
Click here to view calories for Graple

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