Dieter's White Sauce

Dieter's White Sauce

Added to 26 cookbooks   This recipe has been viewed 15123 times

A basic white sauce recipe made with plain flour, milk and butter. Here it is made healthy by the use of cauliflower/ bottle gourd, low fat milk and using whole wheat flour instead of the plain flour without compromising with the taste. Enjoy making different dishes using this white sauce without the guilt.

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Dieter's White Sauce recipe - How to make Dieter's White Sauce

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings
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    Main procedure
  1. Boil the cauliflower in 1 cup of water until soft. Blend in a mixer to a smooth purée. Strain and keep aside.
  2. Heat the butter in a non-stick pan, add the flour and cook for ½ a minute.
  3. Add the milk and cauliflower purée and heat while stirring continuously till the sauce thickens.
  4. Add the salt and pepper and mix well.

RECIPE SOURCE : Diabetic SnacksBuy this cookbook

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