Green Pea Parathas ( Delicious Diabetic Recipes)

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Parathas are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough. Both whole wheat flour and green peas are rich in fibre, which aids in controlling blood sugar levels. Each paratha being cooked in ¼ teaspoon of oil is absolutely healthy for diabetics, as well as the whole family. Serve the Green Pea Parathas fresh off the tava with Karela Kadhi and Carrot Garlic Chutney.

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Green Pea Parathas ( Delicious Diabetic Recipes) recipe - How to make Green Pea Parathas ( Delicious Diabetic Recipes)

Preparation Time:    Cooking Time:    Total Time:     Makes 5 parathas
Show me for parathas

1/2 cup whole wheat flour (gehun ka atta)
1/2 cup boiled green peas
1 tsp finely chopped green chillies
1 tbsp low fat curds (dahi)
1/8 tsp carom seeds (ajwain)
salt to taste
whole wheat flour (gehun ka atta) for rolling

Other Ingredients
1 tsp oil for cooking
  1. Purée the green peas into a smooth paste using 1 tbsp of water in a blender.
  2. Combine all the ingredients and knead into a soft dough without using any water.
  3. Divide the dough into 5 equal portions
  4. Roll out each portion into a 125 mm. (5") diameter circle with the help of a little flour to roll the paratha.
  5. Cook each paratha on a non-stick pan until both sides are golden brown, using a little oil.
  6. Serve hot.

Carrot Garlic Chutney ( Diabetic Recipe) 
Karela Kadhi 
Mixed Veggie Raita 

Nutrient values per paratha
Amt 26 gm
Energy 60 kcal
Protein 2.4 gm
Cho 9.9 gm
Fat 1.2 gm
Vit-A 23.8 mcg
Vit-C 1.3 mg
Calcium 12.1 mg
Iron 0.7 mg
F.Acid 5.1 mcg
Fibre 0.8 gm

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Green Pea Parathas ( Delicious Diabetic Recipes)
 on 15 Apr 16 05:35 PM

Perfect and less time consuming Indian breakfast recipe Keep going and suggest us more of these kind of healthy food. Thank you!!
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Tarla Dalal    Hi Yummyfoods , we are delighted you loved the Green Pea Parathas recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
16 Apr 16 08:57 AM