This original Tarla Dalal recipe can be viewed for free

Karela Kadhi


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Added to 213 cookbooks
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Another karela delighancy-an innovative calcium rich kadhi! Keep in mind however that the karelas must be well cooked before adding the curds and spices to remove most of its bitterness. Enjoy it unusual flavours with Soyabean Biryani.

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Serves 4.
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Ingredients

Method
  1. Heat the oil in a non-stick pan, add the onions and sauté for a few minutes.
  2. Add the bitter gourd and salt and cook over a medium flame till they are soft.
  3. In a bowl, whisk the curds and Bengal gram flour together till they form a smooth paste.
  4. Add the ginger-green chilli paste and the gram flour and curds mixture to the sautéed onion and bitter gourd along with 1 cup of water. Bring to a boil while stirring continuously.
  5. Adjust the salt and simmer for a few minutes.
  6. Serve hot, garnished with the chopped coriander.
Nutrient values per serving
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
28 gm55 kcal3.1 gm7.2 gm1.5 gm129.0 mcg10.3 mg82.6 mg0.4 mg6.9 mcg0.2 gm
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