Carrot Garlic Chutney ( Diabetic Recipe)


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Carrots, garlic, chilli powder and lemon juice are combined to make a tasty accompaniment for rotis, parathas or a spread for sandwiches. Carrots are rich in fibre and vitamin a and the garlic is good to control the sugar and cholesterol levels in the blood. This chutney can be stored if refrigerated for upto a week. Enjoy this chutney with hot bajra turnovers.

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Carrot Garlic Chutney ( Diabetic Recipe) recipe - How to make Carrot Garlic Chutney ( Diabetic Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup
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Ingredients
1 cup carrot , thickly grated
2 tbsp chopped garlic (lehsun)
2 tsp chilli powder
1/4 tsp lemon juice
1 tsp oil
1 tsp salt
Method
  1. Sprinkle ½ teaspoon of salt on the grated carrots and leave aside for 30 minutes. Drain out the juice.
  2. Grind the garlic, chilli powder, lemon juice and the remaining ½ teaspoon of salt along with ¼ cup of water to a fine paste in a blender or a mortar and pestle.
  3. Combine the carrots, garlic paste and oil in a bowl and mix well.
  4. Serve immediately.

Tips
  1. The chutney will stay well if refrigerated for upto 4 days.
Accompaniments

Bajra, Methi and Paneer Parathas 
Green Pea Parathas ( Delicious Diabetic Recipes) 
Karela Muthias 

Nutrient values per tablespoon
Amt 14 gm
Energy 13 kcal
Protein 0.1 gm
Cho 1.4 gm
Fat 0.7 gm
Vit-A 244.0 mcg
Vit-C 0.7 mg
Calcium 10.6 mg
Iron 0.1 mg
F.Acid 1.9 mcg
Fibre 0.2 gm

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