Carrot Garlic Chutney ( Diabetic Recipe)


by

Added to 195 cookbooks
This recipe has been viewed 13752 times
  

Carrots, garlic, chilli powder and lemon juice are combined to make a tasty accompaniment for rotis, parathas or a spread for sandwiches. Carrots are rich in fibre and vitamin a and the garlic is good to control the sugar and cholesterol levels in the blood. This chutney can be stored if refrigerated for upto a week. Enjoy this chutney with hot bajra turnovers.

Add your private note

Preparation Time: 
Makes 1 cup
Show me for cup


Ingredients

1 cup carrot , thickly grated
2 tbsp chopped garlic (lehsun)
2 tsp chilli powder
1/4 tsp lemon juice
1 tsp oil
1 tsp salt

Method
  1. Sprinkle ½ teaspoon of salt on the grated carrots and leave aside for 30 minutes. Drain out the juice.
  2. Grind the garlic, chilli powder, lemon juice and the remaining ½ teaspoon of salt along with ¼ cup of water to a fine paste in a blender or a mortar and pestle.
  3. Combine the carrots, garlic paste and oil in a bowl and mix well.
  4. Serve immediately.

Tips
  1. The chutney will stay well if refrigerated for upto 4 days.
Nutrient values per tablespoon
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
14 gm 13 kcal 0.1 gm 1.4 gm 0.7 gm 244.0 mcg 0.7 mg 10.6 mg 0.1 mg 1.9 mcg 0.2 gm

Also View These Related Recipes

Also View These Related Videos

Carrot Garlic Chutney ( Diabetic Recipe) has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Bubbly Recipes with Baby Corn

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email