Carrot Garlic Chutney ( Diabetic Recipe)


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Carrots, garlic, chilli powder and lemon juice are combined to make a tasty accompaniment for rotis, parathas or a spread for sandwiches. Carrots are rich in fibre and vitamin a and the garlic is good to control the sugar and cholesterol levels in the blood. This chutney can be stored if refrigerated for upto a week. Enjoy this chutney with hot bajra turnovers.

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Preparation Time: 
Makes 1 cup
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Ingredients

1 cup carrot , thickly grated
2 tbsp chopped garlic (lehsun)
2 tsp chilli powder
1/4 tsp lemon juice
1 tsp oil
1 tsp salt

Method
  1. Sprinkle ½ teaspoon of salt on the grated carrots and leave aside for 30 minutes. Drain out the juice.
  2. Grind the garlic, chilli powder, lemon juice and the remaining ½ teaspoon of salt along with ¼ cup of water to a fine paste in a blender or a mortar and pestle.
  3. Combine the carrots, garlic paste and oil in a bowl and mix well.
  4. Serve immediately.

Tips
  1. The chutney will stay well if refrigerated for upto 4 days.
Nutrient values per tablespoon
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
14 gm 13 kcal 0.1 gm 1.4 gm 0.7 gm 244.0 mcg 0.7 mg 10.6 mg 0.1 mg 1.9 mcg 0.2 gm

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