Carrot Garlic Chutney ( Diabetic Recipe)

by Tarla Dalal

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Accompaniments

Bajra, Methi and Paneer Parathas
Green Pea Parathas
Karela Muthias

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Carrots, garlic, chilli powder and lemon juice are combined to make a tasty accompaniment for rotis, parathas or a spread for sandwiches. Carrots are rich in fibre and vitamin a and the garlic is good to control the sugar and cholesterol levels in the blood. This chutney can be stored if refrigerated for upto a week. Enjoy this chutney with hot bajra turnovers.

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Preparation Time: 30 mins
Makes 1 cup
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Ingredients

1 cup carrot , thickly grated
2 tbsp chopped garlic (lehsun)
2 tsp chilli powder
1/4 tsp lemon juice
1 tsp oil
1 tsp salt

Method

Sprinkle ½ teaspoon of salt on the grated carrots and leave aside for 30 minutes. Drain out the juice.
Grind the garlic, chilli powder, lemon juice and the remaining ½ teaspoon of salt to a fine paste in a blender or a mortar and pestle.
Combine the carrots, garlic paste and oil in a bowl and mix well.
Serve immediately.

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