Cabbage Pulao


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5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 155 cookbooks   This recipe has been viewed 53145 times

Here is a tasty rice delicacy, which we put together especially for those who love south Indian food.


The Cabbage Pulao is tempered with the traditional South Indian combination of mustard seeds and urad dal, along with red chillies, onions, parboiled chana dal and other ingredients that give the dish a unique texture and flavour.


We have included more of cabbage and less of brown rice in this recipe, to keep the fibre quotient high.

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Cabbage Pulao recipe - How to make Cabbage Pulao

Preparation Time:    Cooking Time:     Makes 2 servings
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Method
  1. Heat the oil in a broad non-stick pan, add the mustard seeds and allow them to crackle.
  2. Add the urad dal, asafoetida, curry leaves and dry red chillies and sauté on a medium flame for 1 minute.
  3. Add the onions and turmeric powder and sauté on a medium flame for 1 minute.
  4. Add the cabbage, chana dal, salt and 1 tablespoon of water, mix well and cook on a slow flame for 3 minutes, while stirring occasionally.
  5. Add the rice and lemon juice, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  6. Serve hot garnished with coriander.
Accompaniments

Palak Masoor Dal 
Panch Ratani Dal 
Rajma and Urad Dal 

Nutrient values per serving
Energy 162 kcal
Protein 5.1 gm
Carbohydrate 26.6 gm
Fat 3.8 gm
Fibre 4.6 gm

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
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Reviews

Cabbage Pulao
5
 on 30 Jan 16 10:47 AM


Very nutritious and tasty both.
Cabbage Pulao
5
 on 27 Nov 15 04:17 PM


Looked tempting so I tried. Truly a south indian style main course which needs no accompaniment. the cabbage and chana dal are dominating in texture and flavour both. will make it once more.