This original Tarla Dalal recipe can be viewed for free

Cabbage Pulao


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This is an easy to make rice delicacy, put together especially for South Indian food fans. This recipe makes use of cabbage and a tempering of urad dal, both ingredients being most popular in South Indian cooking.

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Serves 2.
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Ingredients

Method
  1. Heat the oil in a non-stick pan, add the mustard seeds and allow them to crackle.
  2. Add the urad dal, asafoetida, curry leaves and dry red chillies and cook for 1 minute till the urad dal turns pink.
  3. Add the onions and turmeric powder and cook for another minute.
  4. Add the cabbage, chana dal, salt and 1 tablespoon water and cook over a low flame for 5 minutes or till the cabbage is tender.
  5. Add the rice and lemon juice, mix well and cook covered for a few minutes.
  6. Serve hot garnished with the chopped coriander.
Nutrient values per serving
AmountCarbohydrateFatEnergyFibreProtein
102 gm.29.4 gm.3.9 gm.157 kcal.0.8 gm.6.1 gm.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
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