Cabbage Pulao


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This is an easy to make rice delicacy, put together especially for South Indian food fans. This recipe makes use of cabbage and a tempering of urad dal, both ingredients being most popular in South Indian cooking.

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Preparation Time:    Cooking Time:     Serves 2.
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  1. Heat the oil in a non-stick pan, add the mustard seeds and allow them to crackle.
  2. Add the urad dal, asafoetida, curry leaves and dry red chillies and cook for 1 minute till the urad dal turns pink.
  3. Add the onions and turmeric powder and cook for another minute.
  4. Add the cabbage, chana dal, salt and 1 tablespoon water and cook over a low flame for 5 minutes or till the cabbage is tender.
  5. Add the rice and lemon juice, mix well and cook covered for a few minutes.
  6. Serve hot garnished with the chopped coriander.

Palak Masoor Dal 
Panch Ratani Dal 
Rajma and Urad Dal 

Nutrient values per serving
102 gm.29.4 gm.3.9 gm.157 kcal.0.8 gm.6.1 gm.

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
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