Cabbage Pulao

by Tarla Dalal

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Accompaniments

Dhabey Ki Dal ( Healthy Heart Recipe)
Palak Masoor Dal
Panch Ratani Dal

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This is an easy to make rice delicacy, put together especially for South Indian food fans. This recipe makes use of cabbage and a tempering of urad dal, both ingredients being most popular in South Indian cooking.

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Preparation Time: 10 mins.
Cooking Time: 10 mins.
Serves 2.
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Ingredients

1 cup Steamed Rice
1 cup shredded cabbage
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp urad dal (split black lentils)
a pinch of asafoetida (hing)
4 to 5 curry leaves (kadi patta)
3 whole dry kashmiri red chillies, broken into 25 mm. (1") pieces
1/4 cup onions, thinly sliced
a pinch of turmeric powder (haldi)
1/2 tsp lemon juice
1/4 cup chana dal (split Bengal gram), parboiled
1 tsp oil
salt to taste

For the garnish
1 tbsp chopped coriander (dhania)

Method

Heat the oil in a non-stick pan, add the mustard seeds and allow them to crackle.
Add the urad dal, asafoetida, curry leaves and dry red chillies and cook for 1 minute till the urad dal turns pink.
Add the onions and turmeric powder and cook for another minute.
Add the cabbage, chana dal, salt and 1 tablespoon water and cook over a low flame for 5 minutes or till the cabbage is tender.
Add the rice and lemon juice, mix well and cook covered for a few minutes.
Serve hot garnished with the chopped coriander.

Nutrient values per serving