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Pregnancy Rice, Khichdi & Pulao recipes

Last Updated : Dec 20,2023

चावल , खिचडी और पुलाव - हिन्दी में पढ़ें (Pregnancy Rice, Khichdi & Pulao recipes in Hindi)
ચોખા, ખીચડી અને પુલાવ - ગુજરાતી માં વાંચો (Pregnancy Rice, Khichdi & Pulao recipes in Gujarati)

Rice, Khichdi & Pulao Recipes for Pregnancy

Eating a one dish meal like a bowl of khichdi or pulao is sometimes quite pleasing for a mom-to-be. It’s easy to prepare as it is mostly pressure cooked. In this section we have specially crafted recipes which feature an appetizing mixture of rice with lentils, sprouts or loads of veggies to make it more nutritious. On the other hand, you will also find options which substitutes the white rice with high fiber brown rice.

To go healthy further, you can completely avoid the rice to make khichdi or pulao and use other healthy options like whole bajra, barley etc. to make these delicacies.

Bajra KhichdiBajra Khichdi

Try them once and you will want to keep repeating these masterpiece regularly in your kitchen. Serve these with a bowl of Curd or Raitato complete your meal and add some protein and calcium to your diet too!!

Khichdi Recipes for Pregnancy

Oats, Vegetable and Brown Rice KhichdiOats, Vegetable and Brown Rice Khichdi

Masoor Dal and Vegetable Khichdi gives you the required iron boost during your pregnancy days. Made of a wholesome combination of dal, brown rice and vegetables cooked with aromatic spices, this traditional khichdi is rich in fibre and gives several other nutrients like b-complex vitamins, magnesium, phosphorus and zinc.

Inspired by heart-warming Rajasthani Cuisine, Gehun ki Bikaneri Khichdi is a whole wheat khichdi that is sumptuous and tasty enough to make a complete meal. Replacing rice with whole wheat enhances the fibre and iron content of this recipe.

Gehun ki Bikaneri KhichdiGehun ki Bikaneri Khichdi

Ever thought of making a khichdi with barley? Barley Khichdi exotic combination of veggies gives it a nice juicy crunch and adds to it nutrition quotient by serving as a source of thiamine, folic acid and phosphorus.

Pulao Recipes for Pregnancy

Sprouts PulaoSprouts Pulao

Add paneer to your pulao’s to make them rich in protein and calcium. Here is a delicious Bulgur Wheat and Paneer Pulao made with broken wheat and paneer perked up with other veggies and simple spices. This recipe is not only rich in protein and calcium but also phosphorus, making it a perfect one to build strong bones.

Bulgur Wheat and Paneer PulaoBulgur Wheat and Paneer Pulao

Combining cereals with dals and legumes also makes it good quality recipe. Palak Chana Pulao is the perfect example of cereal and pulse combination which means that it is good quality protein rich recipe. It is also power packed with energy and fibre which is required during pregnancy.

Palak Chana PulaoPalak Chana Pulao

Mixed Sprouts and Vegetable Pulao is balanced one-dish meal that provides you all the necessary nutrients or you can combine it with curd or raita to enhance protein and calcium.

Enjoy all our rice, khichdi and pulao recipes for pregnancy. Explore more varieties in our pregnancy section everyday.

Pregnancy Rotis, Parathas recipes

Pregnancy Dals and Vegetables recipes

Pregnancy Snacks recipes

Pregnancy Soups recipes

Show only recipe names containing:

Bajra Khichdi (  Rajasthani)
Recipe# 3894
01 Feb 23

by Tarla Dalal
bajra khichdi recipe | Rajasthani bajra khichdi | healthy black millet Indian khichdi | with 20 amazing images. When one thinks of homely food, khichdi is the first option that comes to mind. A wholesome khichdi c ....
Oats Vegetable Khichdi, Healthy Oats Khichdi for Weight Loss
Recipe# 22327
02 Aug 23

  This recipe has an associated video
 by Tarla Dalal
oats vegetable khichdi recipe | oats vegetable dal khichdi | healthy oats vegetable khichdi for weight loss | with 25 amazing images. oats vegetable khichdi recipe | oat ....
Green Peas and Mint Pulao
Recipe# 5295
02 May 22

  This recipe has an associated video
by Tarla Dalal
A thoughtful blend of minimal but well-matched ingredients like mint, peas and brown rice together with flavour boosters like green chillies, onions and garlic, results in a delectable Green Peas and Mint Pulao that throws you into a tizzy. Brown rice and green peas are rich in fibre, which binds an ....
Bajra and Moong Dal Khichdi
Recipe# 2984
10 Dec 21

  This recipe has an associated video
by Tarla Dalal
bajra and moong dal khichdi recipe | bajra and moong dal khichdi for pregnancy | healthy bajra and moong dal khichdi | iron rich bajra khichdi for pregnancy | how to make b ....
Barley Khichdi
Recipe# 40397
10 May 21

  This recipe has an associated video
 by Tarla Dalal
barley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi | with 20 amazing images. barley khichdi also known as
Cabbage Pulao
Recipe# 5585
31 Aug 23

 by Tarla Dalal
cabbage pulao recipe | spicy patta gobi pulao | healthy Indian cabbage rice | with 30 amazing images. cabbage pulao is a hearty and satisfying dish that is popular in South India. Enjoy how ....
Masoor Dal and Vegetable Khichdi
Recipe# 5713
17 Aug 23

  This recipe has an associated video
by Tarla Dalal
masoor dal and vegetable khichdi recipe | tadkewali masoor dal khichdi | Bengali masoor dal khichuri | healthy masoor dal khichdi | with 33 amazing images. masoor dal an ....
Panch Dhan Khichdi
Recipe# 22449
25 Jun 21

  This recipe has an associated video
 by Tarla Dalal
panch dhan khichdi recipe | 5 dal khichdi recipe | pregnancy khichdi | pressure cooker mixed dal khichdi | with 25 amazing images. Panch Dhan Khichdi features an ....
Corn Palak Pulao
Recipe# 5710
25 Jul 23

  This recipe has an associated video
 by Tarla Dalal
corn palak pulao recipe | spinach corn rice | sweet corn spinach pulao | with 27 amazing images. corn palak pulao recipe also known as palak corn (makai) pulao, is a simple, scrumptious, an ....
Oats Khichdi
Recipe# 36983
26 Aug 20

 by Tarla Dalal
oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats khichdi for weight loss | with 12 amazing images. Oats khichdi is a ....
Gehun ki Bikaneri Khichdi for Diabetes, Whole Wheat Khichdi
Recipe# 7469
08 Jul 21

  This recipe has an associated video
 by Tarla Dalal
healthy gehun ki bikaneri khichdi recipe | gehun ki khichdi for diabetes | whole wheat khichdi | protein rich gehun moong dal ki bikaneri khichdi | with 35 amazing images.
Bajra, Whole Moong and Green Pea Khichdi
Recipe# 39646
11 Aug 23

 by Tarla Dalal
bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy green pea bajra and whole moong khichdi | with 20 amazing images. Watching weight or on a diet or want to eat someth ....
Mixed Sprouts Brown Rice, Healthy Sprouts Pulao
Recipe# 2988
27 Feb 20

 by Tarla Dalal
mixed sprouts brown rice recipe | healthy sprouts pulao | healthy Indian mixed sprouts pulao | mixed sprouts with brown rice | with 19 amazing images. A good dish to pack in the tiffin box ....
Sprouts Pulao ( Low Cal)
Recipe# 37041
22 Aug 23

  This recipe has an associated video
by Tarla Dalal
sprouts pulao recipe | mixed sprouts pulao | quick and easy sprouts pulao | healthy sprouts pulao | with 37 amazing images. sprouts pulao recipe |
Soya Pulao
Recipe# 22329
26 Sep 23

 by Tarla Dalal
soya pulao recipe | soya vegetable rice | soya chunks pulao | soya pulao with brown rice | pulao to lower blood pressure | with 35 amazing images.
Oats, Vegetable and Brown Rice Khichdi
Recipe# 41019
13 Oct 21

 by Tarla Dalal
oats vegetable and brown rice khichdi recipe | oats moong dal khichdi | healthy brown rice khichdi | with 30 amazing images. oats vegetable and brown rice khichdi recipe |
Palak Chana Pulao
Recipe# 22146
16 Apr 20

 by Tarla Dalal
palak chana pulao recipe | healthy chana palak brown rice | healthy vegetable brown rice | Indian spinach brown rice pulao | with 25 amazing images. A medley of spices, veggies, spinach and ....
Dalia Pulao, Broken Wheat Pulao, Veg Dalia Pulao
Recipe# 4255
17 Dec 21

 by Tarla Dalal
instant veg daila pulao recipe | bulgur wheat and paneer pulao | bulgar wheat pulao for weight loss | homemade broken wheat pulao | with 18 amazing images. instant veg d ....
Mixed Sprouts and Vegetable Pulao
Recipe# 31079
01 Jan 1900

  This recipe has an associated video
by Tarla Dalal
Just what you need to pep you up after a hectic day! obviously, it is very easy and quick to make. But if you do have some time on your hands and wish to further enhance its taste, let the mix marinate for at least 30 minutes before pressure cooking. A balanced one-dish meal that provides you all th ....
Jowar Palak Khichdi
Recipe# 43054
17 Aug 23

 by Tarla Dalal
No reviews
jowar palak khichdi recipe | healthy jowar millet khichdi | palak jowari khichdi for pregnancy | with 30 amazing images. palak jowar khichadi is a very nutritious khichadi made with jowar ....
Quinoa Khichdi
Recipe# 43076
24 Dec 23

 by Tarla Dalal
No reviews
masala quinoa khichdi recipe | healthy quinoa khichdi | instant pot quinoa khichdi | with 39 amazing images. Quinoa Khichdi is a nutritious,
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