Soya Upma


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Whip up this nutritive upma that is loaded with vegetables and is also much more nutritious than plain semolina upma. Easy to digest , good for diabetic patients.

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Soya Upma recipe - How to make Soya Upma

Preparation Time:    Cooking Time:    Total Time:     2
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  1. Heat oil in a heavy bottomed pan.
  2. Add mustard seeds, black gram and bengal gram and fry till golden brown color add chopped curry leaves and ginger.
  3. Fry for few seconds.
  4. Add onion and green chilli, chopped vegetables and fry for a while.
  5. Add water, salt and bring the mixture to a boil.
  6. Sprinkle soya flakes & semolina little by little and cook on low flame stirring constantly.
  7. Cook till the mixture turns into a thick ball. sprinkle lemon juice and mix well.
  8. Top it with ghee and serve hot!

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This recipe was contributed by pippallashilpa on 04 Jan 2007

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