Simply Stir-fry
by rjpatel
40 recipes


Quick Stir-Fry Recipes by Rupa

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Recipe# 37327
10 Oct 14
This original Tarla Dalal recipe can be viewed for free
Zucchini Stir- Fry by Tarla Dalal
‘Minimal ingredients but maximum flavour’ – that is the mantra this recipe follows! By virtue of using everyday ingredients and simple but appropriate cooking methods to draw out the best aroma and flavour, the yummy, cheesy Zucchini Stir-Fry is bound to become everybody’s favourite. Take care to gr ....
Recipe# 22671
06 Mar 13
This original Tarla Dalal recipe can be viewed for free
Vietnamese Stir-Fry Noodles 
by Tarla Dalal
A mélange of mixed vegetables and sauces, adds a twist to this simple yet mouth-watering noodle preparation.
Recipe# 22672
06 Mar 13
This original Tarla Dalal recipe can be viewed for free
Vegetable and Noodle Stir-fry in Creamy Sauce by Tarla Dalal
Delicately flavoured, creamy noodles and vegetable stir-fry.
Recipe# 22678
14 Jun 21
This original Tarla Dalal recipe can be viewed for free
Turai Stir-Fry by Tarla Dalal
An innovative way to enjoy turai with traditional pulses sprinkled with coconut.
Recipe# 469
26 Nov 13
This original Tarla Dalal recipe can be viewed for free
Thai Stir-Fried Noodles with Tofu 
by Tarla Dalal
No reviews
Noodles, stir-fried with tofu and bean sprouts accompanied by a soya sauce.
Recipe# 22664
06 Mar 13
This original Tarla Dalal recipe can be viewed for free
Thai Green Stir-fry Rice 
by Tarla Dalal
Coconut milk powder and green curry paste make this recipe truly unique. Also try other Thai rice recipes like Thai Pineapple Rice or Babycorn and M ....
Recipe# 33118
23 Aug 12
This original Tarla Dalal recipe can be viewed for free
Sweet and Sour Stir- Fry ( Chinese Cooking ) by Tarla Dalal
The stir-fry method of cooking is essential chinese and today popular for across the globe. The stir-fry method needs less oil, and retains the nutrients in the vegetables making it healthy! the sweet and sour stir-fry is a beautiful mix of fruits and assorted vegetables tossed in a wok along with c ....
Recipe# 22668
06 Mar 13
This original Tarla Dalal recipe can be viewed for free
Stir-Fry Italian Rice by Tarla Dalal
No reviews
A stir-fried version of the famed Risotto, this creamy rice dish with zucchini, red, yellow and green capsicum makes it particularly enjoyable.
Recipe# 22663
06 Mar 13
This original Tarla Dalal recipe can be viewed for free
Stir-fry Indian Rice by Tarla Dalal
No reviews
Mildly spiced rice, with select vegetables, curds and cheese. Simply yummy!
Recipe# 22407
26 Nov 07
This original Tarla Dalal recipe can be viewed for free
Stir-Fried Vegetable Parathas 
by Tarla Dalal
No reviews
Ever thought Chinese and Indian cuisine would meet in a Paratha? That is precisely what makes this recipe very unique! The horde of well-chosen ingredients makes this recipe tasty and healthy. Bean sprouts and vegetables impart crunch to these Parathas; hence take care not to overcook them. The Para ....
Recipe# 4608
20 Aug 11
This original Tarla Dalal recipe can be viewed for free
Stir-fried Paneer, Broccoli and Baby Corn Salad ( Pregnancy) by Tarla Dalal
A colourful assortment of vegetables tossed lightly with cottage cheese and onion seeds. This recipe is a delicious source of fibre, iron, vitamin a, vitamin c,and calcium. If you are one of those who prefers eating hot vegetables dishes to cold salads, then this is just the one for you. Have the sa ....
Recipe# 36142
23 Nov 20
This original Tarla Dalal recipe can be viewed for free
Stir-fried Paneer, Broccoli and Baby Corn Salad by Tarla Dalal
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious ....
Recipe# 35943
30 Jan 12
This original Tarla Dalal recipe can be viewed for free
Stir-fried Navalkol by Tarla Dalal
Stir-fried navalkol, is a quick stir-fried recipe. Mildly spice and great to have in winter months when it available then only.
Recipe# 32597
24 Aug 20
This original Tarla Dalal recipe can be viewed for free
Stir- Fried Spinach Pancake (100 Calorie Snacks) by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 1 pancake iron and calcium rich sesame seeds, garlic and soya sauce – an irresistible combination of ingredients in an oriental style pancake best served piping hot.
Recipe# 32633
23 Dec 13
This original Tarla Dalal recipe can be viewed for free
Stir- Fried Rice ( Wraps and Rolls) by Tarla Dalal
Oriental wraps taste amazing with this subtly-flavoured and aromatic rice. Spring onions add crunch whereas celery and garlic add the perfect zing to this delectable rice dish.
Recipe# 33124
23 Aug 12
This original Tarla Dalal recipe can be viewed for free
Stir- Fried Greens in Spicy Garlic Sauce ( Chinese Cooking ) by Tarla Dalal
Stir- fried greens in spicy sauce, although it sounds exotic, this recipe is easy to make. Just buy all the ‘green’ vegetables in advance and prepare them so you can save time. You can use pak choi (chinese cabbage), broccoli, zucchini, asparagus and green capsicum, and you’ll have a gravy that look ....
Recipe# 32686
01 Nov 19
This original Tarla Dalal recipe can be viewed for free
Stir Fry Wrap ( Wraps and Rolls) 
by Tarla Dalal
Find heaven in italy, and bring it back to your kitchen! this italian-style wrap is prepared from exotic veggies like sweet corn, asparagus, baby corn and broccoli laced with a lovely tomato sauce. Top it with low-cal mayonnaise and roll it up in spinach rotis.
Recipe# 36694
12 May 23
This original Tarla Dalal recipe can be viewed for free
Stir Fried Water Chestnuts 
by Tarla Dalal
stir fried water chestnuts recipe | healthy water chestnut stir fry | garlic water chestnut stir fry | Indian fresh water chestnut stir fry is a quick fix fare which is sure to appease you wit ....
Recipe# 4152
09 Oct 18
This original Tarla Dalal recipe can be viewed for free
Stir Fried Chinese Greens 
by Tarla Dalal
Pak Choi, popularly known as Chinese Cabbage, actually tastes not like cabbage but like greens! It has a crisper texture than our regular greens, and so it combines wonderfully with spinach and bean sprouts in this delicious Stir-Fried Chinese Greens recipe. While Chinese white sauce gives it a c ....
Recipe# 4151
16 May 15
This original Tarla Dalal recipe can be viewed for free
Stir Fried Cabbage with Schezuan Peppers by Tarla Dalal
Schezuan peppercorns are known as Tirphal in Marathi and can be found at local baniya shops. It is used extensively in Goan cooking and along the Southern coast. They are also used in Chinese cooking and in this dish, they add more flavour to cabbage which is otherwise a bland vegetable.
Recipe# 4146
16 May 15
This original Tarla Dalal recipe can be viewed for free
Stir Fried Broccoli, Baby Corn with Almonds by Tarla Dalal
Chinese cooking depends on a blend of various ingredients and condiments rather than the taste of individual ingredients. This recipe is a good example of harmonious and subtle flavours marrying together to create a simple but stunning dish.
Recipe# 37782
14 Jun 14
This original Tarla Dalal recipe can be viewed for free
Stir - Fry Paneer, Broccoli and Baby Corn by Tarla Dalal
This chunky stir-fry of calcium-rich ingredients like broccoli and paneer, is seasoned with chilli sauce, peanuts and til for a striking flavour! Juicy baby corn improves the texture of this colourful stir-fry while capsicum adds more spice an ....
Recipe# 33467
15 May 23
This original Tarla Dalal recipe can be viewed for free
Sprouts Stir Fry, Mixed Sprouts Sabzi by Tarla Dalal
sprouts stir fry recipe | Indian style mixed sprouts sabzi | healthy sprouts vegetable sabji | with 33 amazing images. sprouts stir fry recipe | Indian style mixed sprou ....
Recipe# 33016
20 Aug 09
This original Tarla Dalal recipe can be viewed for free
Spicy Stir-fry Soup ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Spicy stir-fry soup, a visual delight, this clear soup has stir-fried sprouts and veggies to up the protein, iron and vitamin c content. Ready in minutes and spiced with garlic and chillies, an ideal way to satiate hunger pangs and without gorging on too much food.
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