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22 safed vatana recipes

Last Updated : Sep 03,2019

सफेद वाटाना रेसिपी - हिन्दी में पढ़ें (safed vatana recipes in Hindi)
સફેદ વટાણા રેસીપી - ગુજરાતી માં વાંચો (safed vatana recipes in Gujarati)

Safed Vataana Recipes

dried white peas recipes, safed vatana recipes. Safed vataana are also known as dried white peas. These peas, unlike the green peas, are available all year round. They are nothing but mature peas that are harvested and then dried. As the name suggests, these are off-white, yellowish in color. The white peas can either be whole or split and both have to be soaked in water before cooking. In India they are used many a times when fresh green peas aren’t available.

Indian Safed Vataana Recipes

Even though most famously used for Maharashtrian recipes, these dried peas can be a replacement for green peas in many recipes. One of the most popular street foods of Mumbai, Ragda Patties, uses dried white peas as one of its main ingredients. This dish is made of two parts – the soft patties and a rich, spicy Ragda. This ragda is only made with the dried white peas, cooked with tamarind, jaggery and spices and has a luxurious mouth feel.

Misal PavMisal Pav

The streets of Delhi serve up the Dahi Ragda Chaat in which the ragda is the main component, served up with some cold dahi, spicy and sweet chutneys and crunchy sev to top it. The mixing of cold and hot makes this dish very fun and unique to eat. Misal pav is also a popular dish in Maharashtra. It consists of mixed kathol (different sprouts and legumes) cooked in a very spicy masala and topped with farsan and raw onions!

Ghugni, Bengali Style Diabetic SnackGhugni, Bengali Style Diabetic Snack

In the eastern states of Assam and Bengal, safed vataana are cooked with a traditional eat Indian gravy to make Ghugni. This snack is extremely famous, especially throughout Kolkata and is unique because it is served with puffed rice and onion pakodas on the side.

Benefits of Safed Vatana :

Safeed Vatana (Raw dried white peas) :  Safed vatana not only contributes 9.9 gm of protein (from ¼ cup) but when paired with any grain (like jowar flour, bajra flourbuckwheat four or whole wheat flour) also forms a source of complete protein. Safeed Vatana is rich in fibre. A fit adult needs it to keep gut healthy, diabetics need it to control sugar levels while others may need to control their cholesterol levels or weight  fibre helps. If you want to increase your haemoglobin levels and / or Red Blood Cell count along with preventing anemia, add safed vatana to your list of healthy foods. See the complete benefits of safed vatana

Enjoy our dried white peas recipes, safed vatana recipes given bleow.

Show only recipe names containing:

Ragda Patties, Chaat Ragda Pattice Recipe
Recipe# 2818
27 Aug 21

 by Tarla Dalal
ragda patties | chaat ragda patties | ragda recipe | ragda patties street food | with 60 amazing images. Ragda Patties, one of the most famous
Ragda Patties ( Gujarati Recipe )
Recipe# 558
03 Nov 23

by Tarla Dalal
Gujarati ragda patties recipe | gujarati style ragda pattice | stuffed potato patties in dry peas curry | ragda petis Gujarati snack | with 65 amazing images. Gujarati r ....
Ragda Pattice ( Mumbai Roadside Recipes )
Recipe# 33406
19 Apr 24

 by Tarla Dalal
No reviews
ragda pattice recipe | mumbai ragda pattice recipe | how to make ragda pattice | ragda recipe | with 60 amazing images. Ragda Pattice is an ever-popular
Recipe# 33442
29 Sep 21

 by Tarla Dalal
misal recipe | spicy Kolhapuri misal | how to make Maharashtrian misal | with 43 amazing images. misal recipe | spicy Kolhapuri misal | how to ....
Mixed Sprouts and Green Pea Chaat
Recipe# 1650
05 Jun 20

by Tarla Dalal
Here is something that tastes just as good as bhel puri but with an even more exciting combination of ingredients, which includes sprouts, boiled legumes and green peas, along with tangy tomatoes and raw mango, crunchy veggies, and chatpata chutneys. Crispy papdis and sev atop these guarantee 100 pe ....
Misal Pav Or How To Make Misal Pav
Recipe# 37212
08 Aug 23

by Tarla Dalal
misal pav | maharashtrian misal pav | homemade misal pav | with 25 amazing photos. One of the most famous of Maharashtrian recipes, Misal is a scr ....
Recipe# 38435
17 Jul 23

 by Tarla Dalal
Ragda made from soaked and boiled white peas, tempered with mustard seeds and asafoetida, serve it as a stuffing with pani puri.
Dahi Ragda Chaat
Recipe# 42035
26 Apr 21

 by Tarla Dalal
dahi ragda chaat | Indian roadside dahi ragda chaat | chaat recipe | with 30 amazing images. In the dahi ragda chaat the spicy Ragda is served with a shot of curds and a drizzling of chutne ....
Sev Usal
Recipe# 42573
21 Oct 19

 by Tarla Dalal
sev usal recipe | Gujarat street food sev usal | sev usal chaat | enjoy with amazing 36 photos. Everyone of you might have heard of the very famous Maharashtrian snack "Usal", here we have given it a twist by transfo ....
Stuffed Ragda Patties
Recipe# 42194
04 May 18

 by Tarla Dalal
Ragda Patties is an all-time favourite Mumbai roadside snack, comprising crisp and spicy potato patties drowned in a gravy with boiled white peas. Here, we have enhanced the recipe further, by stuffing the potato patties with a tangy, sweet and spicy filling. Laced with chutneys and garnished wi ....
Bengali Ghugni, Methi Ghugni
Recipe# 41176
02 Jul 21

by Tarla Dalal
ghugni recipe | methi ghugni | healthy Bengali ghugni | Bengali snack | with 40 amazing images. ghugni recipe | methi ghugni |
Jhal Muri,  Jhal Mudi
Recipe# 42947
18 Nov 22

 by Tarla Dalal
No reviews
Jhal muri recipe | Kolkata style jhal muri | jhal mudi | with 27 amazing images. jhal muri is a popular street snack from Kolkata, Bengal, Odisa. Learn how to make Jhal ....
Recipe# 11592
23 Jan 01

 by vinodsharma
No reviews
A favorite Maharashtrian snack recipe, missal pav is basically the sprouts cooked in a spicy rich curry and served garnished with chopped onion, chillies and coriander leaves with pav or Indian bun. A complete meal in itself, the missal pav is loved by all.
Recipe# 9948
01 Nov 03

 by krhea
No reviews
Ragda Patties is a Maharashtrian fast food recipe with white peas cooked in a spicy mix and topped on potato patties. Learn how to make/prepare Ragda Patties by following this easy recipe at
Recipe# 12212
14 Jan 01

 by manjarihalan
No reviews
This is supposed to be served hot now take boiled vatana mixture garnish with potatoes lacha
sprinkle chat masala as required
Recipe# 12231
07 Jul 01

 by sgambhir
No reviews
A popular spicy street food found in Mumbai,Ragda patice is potato based patties served with hot spicy ragda(white peas preparation). Top the Ragda pattice with chopped onion, chillies, imli chutney and sev to enjoy a favorite snack recipe.
Recipe# 13914
23 Jan 01

 by vinodsharma
No reviews
The street food king,Ragda patice is a popular chaat or snack item available on the streets of Mumbai. The pattice is made from boiled and mashed potatoes and served with hot spicy ragda (white peas preparation). Top the aloo pattice with hot ragda, chopped onion, chillies, imli chutney and sev.
Recipe# 12527
06 Jun 01

 by luxmi
No reviews
Get a complete package of proteins, calcium and taste with the mouthwatering Three beans curry. The rajmah beans,moong dal and white peas are cooked together in a delicious spicy and tangy curry. Relish the three bean curry with rice.
Recipe# 12144
28 Jul 11

 by ektanshu
No reviews
Step up the fiber and nutrients in your diet with this delightfully tasty and healthy lalhari paushtik dal. The white vataana or pea are cooked spinach, grated beetroot and spices. Serve this appealing dal hot with rice or roti.
Recipe# 9355
01 Aug 11

 by neetumamtani
No reviews
To avoid the heavy makhni dal because of the cream, this dal gives excellent taste, better than makhni dal. One can also avoid desi ghee and go for oil.
Recipe# 13712
06 Oct 02

 by ushmabakul
No reviews
Beans vegetable soup is a protein packed and delicious mixed vegetable soup with a range of vegetables added together with boiled beans.
Recipe# 12498
29 Jun 01

by nutan36
No reviews
A tongue tickling Jhat-pat chaat recipe with boiled peas tossed with kabuli chana, white peas, sprouts boiled and fried potatoes and select chutneys and seasonings.
Recipe# 11934
09 Jul 01

by sonia_thamman
No reviews
Jhat-pat chaat recipe with boiled chana,green peas, moong sprouts and potatoes tossed together with a sweet chutney and a green chilli sauce.
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