9 safed vatana recipes

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Recipes using  safed vatana
रेसिपी यूज़िंग सफेद वाटाना - हिन्दी में पढ़ें (Recipes using safed vatana in Hindi)
સફેદ વટાણાઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using safed vatana in Gujarati)

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Safed Vataana Recipes

dried white peas recipes, safed vatana recipes. Safed vataana are also known as dried white peas. These peas, unlike the green peas, are available all year round. They are nothing but mature peas that are harvested and then dried. As the name suggests, these are off-white, yellowish in color. The white peas can either be whole or split and both have to be soaked in water before cooking. In India they are used many a times when fresh green peas aren’t available.

Indian Safed Vataana Recipes

Even though most famously used for Maharashtrian recipes, these dried peas can be a replacement for green peas in many recipes. One of the most popular street foods of Mumbai, Ragda Patties, uses dried white peas as one of its main ingredients. This dish is made of two parts – the soft patties and a rich, spicy Ragda. This ragda is only made with the dried white peas, cooked with tamarind, jaggery and spices and has a luxurious mouth feel.

Misal PavMisal Pav

The streets of Delhi serve up the Dahi Ragda Chaat in which the ragda is the main component, served up with some cold dahi, spicy and sweet chutneys and crunchy sev to top it. The mixing of cold and hot makes this dish very fun and unique to eat. Misal pav is also a popular dish in Maharashtra. It consists of mixed kathol (different sprouts and legumes) cooked in a very spicy masala and topped with farsan and raw onions!

Ghugni, Bengali Style Diabetic SnackGhugni, Bengali Style Diabetic Snack

In the eastern states of Assam and Bengal, safed vataana are cooked with a traditional eat Indian gravy to make Ghugni. This snack is extremely famous, especially throughout Kolkata and is unique because it is served with puffed rice and onion pakodas on the side.

Benefits of Safed Vatana :

Safeed Vatana (Raw dried white peas) :  Safed vatana not only contributes 9.9 gm of protein (from ¼ cup) but when paired with any grain (like jowar flour, bajra flourbuckwheat four or whole wheat flour) also forms a source of complete protein. Safeed Vatana is rich in fibre. A fit adult needs it to keep gut healthy, diabetics need it to control sugar levels while others may need to control their cholesterol levels or weight  fibre helps. If you want to increase your haemoglobin levels and / or Red Blood Cell count along with preventing anemia, add safed vatana to your list of healthy foods. See the complete benefits of safed vatana

Enjoy our dried white peas recipes, safed vatana recipes given bleow.

  • Ragda made from soaked and boiled white peas, tempered with mustard seeds and asafoetida, serve it as a … More..

    Recipe# 5796

    20 June, 2013

    236

    calories per serving

  • Mixed Sprouts and Green Pea Chaat | Sprouted Moong and Matar Chaat | Matar Sprouts Chaat | with … More..

    Recipe# 2322

    03 March, 2015

    421

    calories per serving

  • Ragda Patties is an all-time favourite Mumbai roadside snack, comprising crisp and spicy potato patties drowned in a … More..

    Recipe# 7250

    04 May, 2018

    351

    calories per serving

  • ragda pattice recipe | mumbai ragda pattice recipe | how to make ragda pattice | ragda recipe | … More..

    Recipe# 5289

    31 August, 2019

    417

    calories per serving

  • misal pav | maharashtrian misal pav | homemade misal pav | with 25 amazing photos.One of the most … More..

    Recipe# 5680

    03 September, 2019

    289

    calories per serving

  • ragda patties | chaat ragda patties | ragda recipe | ragda patties street food | with 60 amazing … More..

    Recipe# 2881

    03 September, 2019

    0

    calories per serving

  • dahi ragda chaat | Indian roadside dahi ragda chaat | chaat recipe | with 30 amazing images.In the … More..

    Recipe# 7116

    01 October, 2019

    351

    calories per serving

  • sev usal recipe | Gujarat street food sev usal | sev usal chaat | enjoy with amazing 36 … More..

    Recipe# 7541

    21 October, 2019

    0

    calories per serving

  • misal recipe | spicy Kolhapuri misal | how to make Maharashtrian misal | with 43 amazing images.misal recipe … More..

    Recipe# 5322

    29 September, 2021

    379

    calories per serving

    236

    calories per serving

    Ragda made from soaked and boiled white peas, tempered with mustard seeds and asafoetida, serve it as a … More..

    421

    calories per serving

    Mixed Sprouts and Green Pea Chaat | Sprouted Moong and Matar Chaat | Matar Sprouts Chaat | with … More..

    351

    calories per serving

    Ragda Patties is an all-time favourite Mumbai roadside snack, comprising crisp and spicy potato patties drowned in a … More..

    417

    calories per serving

    ragda pattice recipe | mumbai ragda pattice recipe | how to make ragda pattice | ragda recipe | … More..

    289

    calories per serving

    misal pav | maharashtrian misal pav | homemade misal pav | with 25 amazing photos.One of the most … More..

    0

    calories per serving

    ragda patties | chaat ragda patties | ragda recipe | ragda patties street food | with 60 amazing … More..

    351

    calories per serving

    dahi ragda chaat | Indian roadside dahi ragda chaat | chaat recipe | with 30 amazing images.In the … More..

    0

    calories per serving

    sev usal recipe | Gujarat street food sev usal | sev usal chaat | enjoy with amazing 36 … More..

    379

    calories per serving

    misal recipe | spicy Kolhapuri misal | how to make Maharashtrian misal | with 43 amazing images.misal recipe … More..

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