9 safed vatana recipes
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Safed Vataana Recipes
dried white peas recipes, safed vatana recipes. Safed vataana are also known as dried white peas. These peas, unlike the green peas, are available all year round. They are nothing but mature peas that are harvested and then dried. As the name suggests, these are off-white, yellowish in color. The white peas can either be whole or split and both have to be soaked in water before cooking. In India they are used many a times when fresh green peas aren’t available.
Indian Safed Vataana Recipes
Even though most famously used for Maharashtrian recipes, these dried peas can be a replacement for green peas in many recipes. One of the most popular street foods of Mumbai, Ragda Patties, uses dried white peas as one of its main ingredients. This dish is made of two parts – the soft patties and a rich, spicy Ragda. This ragda is only made with the dried white peas, cooked with tamarind, jaggery and spices and has a luxurious mouth feel.
Misal Pav
The streets of Delhi serve up the Dahi Ragda Chaat in which the ragda is the main component, served up with some cold dahi, spicy and sweet chutneys and crunchy sev to top it. The mixing of cold and hot makes this dish very fun and unique to eat. Misal pav is also a popular dish in Maharashtra. It consists of mixed kathol (different sprouts and legumes) cooked in a very spicy masala and topped with farsan and raw onions!
Ghugni, Bengali Style Diabetic Snack
In the eastern states of Assam and Bengal, safed vataana are cooked with a traditional eat Indian gravy to make Ghugni. This snack is extremely famous, especially throughout Kolkata and is unique because it is served with puffed rice and onion pakodas on the side.
Benefits of Safed Vatana :
Safeed Vatana (Raw dried white peas) : Safed vatana not only contributes 9.9 gm of protein (from ¼ cup) but when paired with any grain (like jowar flour, bajra flour, buckwheat four or whole wheat flour) also forms a source of complete protein. Safeed Vatana is rich in fibre. A fit adult needs it to keep gut healthy, diabetics need it to control sugar levels while others may need to control their cholesterol levels or weight fibre helps. If you want to increase your haemoglobin levels and / or Red Blood Cell count along with preventing anemia, add safed vatana to your list of healthy foods. See the complete benefits of safed vatana.
Enjoy our dried white peas recipes, safed vatana recipes given bleow.
Ragda made from soaked and boiled white peas, tempered with mustard seeds and asafoetida, serve it as a … More..
Recipe# 5796
20 June, 2013
calories per serving
Mixed Sprouts and Green Pea Chaat | Sprouted Moong and Matar Chaat | Matar Sprouts Chaat | with … More..
Recipe# 2322
03 March, 2015
calories per serving
Ragda Patties is an all-time favourite Mumbai roadside snack, comprising crisp and spicy potato patties drowned in a … More..
Recipe# 7250
04 May, 2018
calories per serving
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ragda pattice recipe | mumbai ragda pattice recipe | how to make ragda pattice | ragda recipe | … More..
Recipe# 5289
31 August, 2019
calories per serving
misal pav | maharashtrian misal pav | homemade misal pav | with 25 amazing photos.One of the most … More..
Recipe# 5680
03 September, 2019
calories per serving
ragda patties | chaat ragda patties | ragda recipe | ragda patties street food | with 60 amazing … More..
Recipe# 2881
03 September, 2019
calories per serving
dahi ragda chaat | Indian roadside dahi ragda chaat | chaat recipe | with 30 amazing images.In the … More..
Recipe# 7116
01 October, 2019
calories per serving
sev usal recipe | Gujarat street food sev usal | sev usal chaat | enjoy with amazing 36 … More..
Recipe# 7541
21 October, 2019
calories per serving
misal recipe | spicy Kolhapuri misal | how to make Maharashtrian misal | with 43 amazing images.misal recipe … More..
Recipe# 5322
29 September, 2021
calories per serving
calories per serving
Ragda made from soaked and boiled white peas, tempered with mustard seeds and asafoetida, serve it as a … More..
calories per serving
Mixed Sprouts and Green Pea Chaat | Sprouted Moong and Matar Chaat | Matar Sprouts Chaat | with … More..
calories per serving
Ragda Patties is an all-time favourite Mumbai roadside snack, comprising crisp and spicy potato patties drowned in a … More..
calories per serving
ragda pattice recipe | mumbai ragda pattice recipe | how to make ragda pattice | ragda recipe | … More..
calories per serving
misal pav | maharashtrian misal pav | homemade misal pav | with 25 amazing photos.One of the most … More..
calories per serving
ragda patties | chaat ragda patties | ragda recipe | ragda patties street food | with 60 amazing … More..
calories per serving
dahi ragda chaat | Indian roadside dahi ragda chaat | chaat recipe | with 30 amazing images.In the … More..
calories per serving
sev usal recipe | Gujarat street food sev usal | sev usal chaat | enjoy with amazing 36 … More..
calories per serving
misal recipe | spicy Kolhapuri misal | how to make Maharashtrian misal | with 43 amazing images.misal recipe … More..
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