Mixed Kathol ( Gujarati Recipe)

Mixed kathol features a wonderful combo of pulses cooked and presented the Gujarati way. It has a spicy and sweet taste.

4/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD
मिक्स्ड कठोल - हिन्दी में पढ़ें 

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Mixed kathol features a wonderful combo of pulses cooked and presented the gujarati way. Kathol is part of the ‘jaman’ served during the festive seasons, but it is also made regularly in gujarati households throughout the year.

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Mixed Kathol ( Gujarati Recipe) recipe - How to make Mixed Kathol ( Gujarati Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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  1. Wash all the pulses (kathols) and soak them in enough water overnight.
  2. Drain, add 2 cups of water and pressure cook for 3 whistles or till all the pulses are cooked. Keep aside.
  3. Allow the steam to escape before opening the lid.
  4. Heat the oil in a non-stick kadhai and add the mustard seeds, cumin seeds and asafoetida.
  5. When the seeds crackle, add the red chillies and ginger-green chilli paste. Sauté on a medium flame for a few seconds.
  6. Add the cooked pulses along with the water, tamarind pulp, jaggery, chilli powder, turmeric powder, besan mixture and salt, mix well and simmer on a medium flame for 5 to 7 minutes, while stirring once in between.
  7. Serve hot with rotlis and rice.

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Nutrient values per serving
Energy240 cal
Protein11 g
Carbohydrates30.7 g
Fiber4.8 g
Fat8.2 g
Cholesterol0 mg
Vitamin A130.1 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31.2 mg
Vitamin C2.6 mg
Folic Acid16.1 mcg
Calcium60.4 mg
Iron3.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium20.5 mg
Potassium456.1 mg
Zinc1.1 mg

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Mixed Kathol ( Gujarati Recipe)
 on 14 May 18 08:14 AM

Delicious, healthy and yet so simple. Loved it. This will be my go to Dal for a while now.
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Tarla Dalal    Hi Deepika, Thank you for your feedback. We are delighted you loved the Kathol recipe. Do try our other recipes and share your thoughts about the same.
14 May 18 08:44 AM
Mixed Kathol ( Gujarati Recipe)
 on 15 Aug 17 05:59 AM

just awesome and great to have in the lunch.
Mixed Kathol ( Gujarati Recipe)
 on 08 Feb 16 12:00 PM

Wonderful recipe. Heart warming taste. this is what cooking should always be like :)
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Tarla Dalal    Thanks Priya. We are delighted you loved the Kathol recipe. Please keep posting your thoughts and feedback.
08 Feb 16 12:08 PM
Mixed Kathol ( Gujarati Recipe)
 on 12 Nov 14 05:01 PM

If the kathols are soaked, it is such an easy recipe.. It has very few spices, yet it tastes lovely.. Thanks for giving such tasty gujarati recipes..