Ghugni, Bengali Style Diabetic Snack
by Tarla Dalal
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- Heat the oil in a deep non-stick pan, add the cumin seeds and bayleaf and sauté on a medium flame for 30 seconds.
- Add the onions and ginger-garlic paste and sauté on a medium flame for 2 to 3 minutes.
- Add the tomatoes, turmeric powder, chilli powder, cumin seeds powder, garam masala, salt and 2 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the boiled safed vatana, 1 cup of water and coriander, mix well and cook on a medium flame for 7 to 8 minutes, while mashing it once in between.
- Serve hot.
Nutrient values (Abbrv) per serving
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