Papaya Recipes | Indian Papaya Recipes

Indian papaya recipes, healthy papaya recipes. Papaya is a fleshy, musky fruit with a smooth orangish-green skin and an orange flesh. It has a musky and delicate sweet taste which is not overly sweet.

How Papaya Relieves Constipation

The inside of the fruit is hollow and contains many seeds which are to be removed prior to eating.

A ripe papaya can be eaten raw without the skin while an unripe one can be cooked. Papaya, once considered to be exotic, is not found all year round in many parts of the world.

Healthy Indian Papaya Recipes

Papayas are a great source of antioxidants, vitamin C and flavonoids and hence it makes sense to incorporate them in our diet. Instead of eating them plain, you can combine them with other fruits in a Fruit chaat and zing it up with a little chaat masala for extra taste.

Golden Glow, Papaya and Honey Juice

This way you get the goodness of many fruits together. A papaya-based juice, Golden Glow, is enhanced with a mild touch of honey, which not only sweetens the juice but also helps to highlight the positives of papaya.

Papaya used in Indian Juices, Smoothies

A healthy papaya juice is a Tomato Orange Carrot and Papaya juice which is infused with vitamins A, C and digestive enzymes.

Tomato, Orange, Carrot and Papaya Juice

A smoothie deserves to be called a meal in a glass, because it is not only satiating but by virtue of the fruits used, it also provides ample nutrition. This energy boosting Papaya, Green Apple and Orange Smoothie is rich in vitamins and fibre.

Papaya, Green Apple and Orange Smoothie

Both pear and papaya are easily available fruits, so combining them together to make a Papaya pear and yogurt smoothie is always a great idea.

Papaya Pear and Yoghurt Smoothie

Curd gives the smoothie a nice tang and the addition of sunflower seeds gives it a new texture.

Papaya used for Indian Snacks, Salads

The plain papaya, without any addition, is enough for snacking is it tastes delicious and helps in relieving constipation too. Combine papaya, cucumber and capsicum to make a delicious fruit and vegetable salads with an apple dressing. The amazing thing about this salad is that you get all these different textures together that satisfy your hunger, it is healthy and it is tossed in a unique dressing made with apples.

Fruit and Vegetable Salad with Apple Dressing

Papaya, Cabbage and Bean Sprouts Salad, ably supported by tomato cubes and spring onion greens is perfection incarnate. With a tangy dressing and a crunchy peanut garnish, it simply takes the diner to foodie heaven!

Papaya, Cabbage and Bean Sprouts Salad

Click here to know more reasons to eat papaya!

Raw Papaya used in Indian Sabzis

Papaya tarkari, Raw Papaya and Cabbage Stir-Fry is a healthy bengali-style preparation of raw papaya, flavoured simply with tomatoes, ginger and chilli, and tempered aromatically with panch phoron. You will love the traditional yet refreshingly light flavours of this subzi.

Raw Papaya and Cabbage Stir-fry

Papaya used in Indian toddler recipes

Papaya Puree for Babies has a large number of valuable nutrients. It improves digestion, and nourishes your baby with vitamin A, so make sure you introduce your little one to Papaya Purée at the right age, to develop an early liking for it.