Tomato, Orange, Carrot and Papaya Juice


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Tomato, Orange, Carrot and Papaya Juice

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 166 cookbooks   This recipe has been viewed 16514 times

Health-freaks will definitely love this drink not just for its nutrients but also for its colour and taste. The fruits and vegetables used to prepare this juice have been carefully chosen, which is infused with sufficient vitamins A, C and digestive enzymes, to meet a daily requirement. It is very satisfying and satiating and provides only 31 calories! To retain the fibre, use a big holed strainer to strain the juice.

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Tomato, Orange, Carrot and Papaya Juice recipe - How to make Tomato, Orange, Carrot and Papaya Juice

Preparation Time:    Cooking Time:    Total Time:     Makes 4 glasses
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Ingredients
3 cups chopped tomatoes
1 cup orange segments , cut into halves
1 cup peeled and chopped carrot
1/4 cup papaya cubes
1/2 tsp lemon juice
salt to taste

For Serving
4 few ice-cubes
Method
  1. Combine all the ingredients along with ¾ cup of water in a mixer and blend till smooth. Strain
  2. Strain the mixture using a strainer.
  3. Pour equal quantities of the juice into 4 individual glasses and top with 1 ice cube in each glass.
  4. Serve immediately.
Accompaniments

Mushroom and Tomato Snack 

Nutrient values Per Glass :
Energy 37 kcal
Protein 0.9 gm
Carbohydrate 7.8 gm
Invisible Fat 0.2 gm
Fibre 1.9 gm
Vitamin A 892.5 mcg
Vitamin C 31.1 mg

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Reviews

Tomato, Orange, Carrot and Papaya Juice
5
 on 04 Apr 13 05:48 PM


Very refreshing juice...my morning breakfast drink!!