Tomato, Orange, Carrot and Papaya Juice
by Tarla Dalal
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Added to 164 cookbooks
This recipe has been viewed 15766 times
Health-freaks will definitely love this drink not just for its nutrients but also for its colour and taste. The fruits and vegetables used to prepare this juice have been carefully chosen, which is infused with sufficient vitamins A, C and digestive enzymes, to meet a daily requirement. It is very satisfying and satiating and provides only 31 calories! To retain the fibre, use a big holed strainer to strain the juice.
- Combine all the ingredients along with ¾ cup of water in a mixer and blend till smooth. Strain
- Strain the mixture using a strainer.
- Pour equal quantities of the juice into 4 individual glasses and top with 1 ice cube in each glass.
- Serve immediately.
Nutrient values Per Glass :
|Energy|| 37 kcal|
|Protein|| 0.9 gm|
|Carbohydrate|| 7.8 gm|
|Invisible Fat|| 0.2 gm|
|Fibre|| 1.9 gm|
|Vitamin A|| 892.5 mcg|
|Vitamin C|| 31.1 mg|
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