Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )
by Tarla Dalal
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Added to 73 cookbooks
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A delicious and simple way to treat your skin to all the vitamin a and c that it needs! papayas, bananas, grapes, tomatoes, cucumber and more-this yummy recipe will help you with glowing skin and healthy hair. Yellow, orange and red fruits are full of flavonoids and carotenoids- potent antioxidants, vitamins and fibre.
- Combine all the ingredients together in a bowl toss well and refrigerate till chill.
- Serve chilled garnished with coriander.
- To make 1 cup healthy green chutney, combine 2 cups of roughly chopped coriander, ½ cup sliced onions (optional), 2 tsp lemon juice, 1 tsp sugar, 4 to 6 roughly chopped green chillies,12mm. (1/2") ginger piece and salt to taste and blend in a mixer to a smooth paste using enough water. Keep refriger
Nutrient values (Abbrv) per serving
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