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49 मशरूम, कुकुरमुत्ता, खूंभ क्या है ? ग्लॉसरी | इसका उपयोग | स्वास्थ्य के लिए लाभ | रेसिपी | recipes

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Recipes using  mushrooms
Recipes using mushrooms - Read in English
મશરૂમઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using mushrooms in Gujarati)

48 मशरूम, कुकुरमुत्ता, खूंभ, ढिंगरी रेसिपी | मशरूम, खूंभ के व्यंजन |मशरूम, ढिंगरी रेसिपीओ का संग्रह | mushroom, button mushrooms, khumb, dhingri Recipes in Hindi | Indian Recipes using mushroom, khumb in Hindi |

48 मशरूम, कुकुरमुत्ता, खूंभ, ढिंगरी रेसिपी | मशरूम, खूंभ के व्यंजन |मशरूम, ढिंगरी रेसिपीओ का संग्रह | mushroom, button mushrooms, khumb, dhingri Recipes in Hindi | Indian Recipes using mushroom, khumb in Hindi |

मशरूम भारतीय सब्ज़ियों में इस्तेमाल किया जाता है | mushrooms used in Indian sabzi in hindi 

1. फ्रेश मशरुम करी : खूंभ को भारतीय तरीके से पकाने का यह फ्रेश मशरुम करी बेहतरीन तरीका है। ताज़े हरा धनिया और उबले हुए प्याज़ का पेस्ट इस ग्रेवी को स्वाद से भरा और खूंभ के फीके स्वाद को पुरी तरह से ढ़क देता है। खूंभ को गरम पानी में 2 मिनट के लिए भिगोना ना भुले-यह ना सिर्फ खूंभ को नरम करता है, लेकिन उन्हें अच्छी तरह से साफ करने में भी मदद करता है।

फ्रेश मशरुम करीफ्रेश मशरुम करी

2. इस पृष्ट को तब खोलिए जब आप कुछ मज़ेदार खाना चाहते हों! मटर ढिंगरी स्वादिष्ट गाढ़ी ग्रेवी में हरे मटर और स्वाद से भरपूर खूंभ के संयोजन से बना एक लज़ीज़ व्यंजन है। इस टमाटर आधारित ग्रेवी में मसालें, अधिक मात्रा में दही और शाही काजू तथा खसखस की पेस्ट मिलाई गई है। आप इस सब्ज़ी के लज़ीज़ जायके का आनंद लंबे समय तक महसूस करते रहेंगे।

ढींगरी मटर रेसिपी | मटर ढींगरी | आसान मशरूम मटर | पंजाबी स्टाइल सब्जी | मटर मशरूम की सब्जीढींगरी मटर रेसिपी | मटर ढींगरी | आसान मशरूम मटर | पंजाबी स्टाइल सब्जी | मटर मशरूम की सब्जी

सूप में इस्तेमाल किया मशरूम | mushrooms used in soups in hindi |

1. इस पौष्टिक मशरूम सूप के रंग, स्वाद और्‍ संरचना को अधिक आकर्षक बनाने के लिए खूंभ और प्याज़ को दूध में पकाया गया है। 

क्वीक खूंभ सूपक्वीक खूंभ सूप

इस झटपट खूंभ सूप को कसे हुए चीज से सजाने के बाद यह इतना मनमोहक बनता है कि इसे बनाने में बिताए हुए आपके कुछ मिनट भी साथर्क हैं।

2. पनीर, वर्मीसेली एण्ड मशरुम वेजिटेबल ब्रोथ : आरीयेन्टल पाकशैली का एक भाग, यह पनीर, वर्मीसेली एण्ड मशरुम वेजिटेबल ब्रोथ एक चटपटा ताज़ा सूप है जो इसके सवाद के मेल से आपको ताज़ा महसुस करवायेगा। पनीर इस ब्रोथ की मुख्य सामग्री है, क्योंकि यह स्वस्थ हड्डी और दांत के लिए कॅलशियम प्रदान करता है।

पनीर, वर्मीसेली एण्ड मशरुम वेजिटेबल ब्रोथपनीर, वर्मीसेली एण्ड मशरुम वेजिटेबल ब्रोथ

मशरूम के साथ रैप्स का स्वाद बहुत अच्छा है | wraps taste great with mushrooms |

1. मशरुम सेज़वान रैप : बारीश के दिनों के लिए एक उपयुक्त तीखा शानदार रैप! इस बहुउपयोगी खूंभ को सेज़वान साॅस के सात मिलाकर, ओरीयेन्टल तरीके से पकाया गया है। भरवां मिश्रण में अदरक-लहसुन का पेस्ट और हरी प्याज़ मिलाकर इस रैप को चटपटा बनाया गया है।

मशरुम सेज़वान रैपमशरुम सेज़वान रैप

2. मकई खूंभ जालफ्रायज़ी रोल : पंजाबी पाकशैली दिखने में बेहद स्वादिष्ट लेकिन साथ ही थोड़ी डरावनी भी होती है, जिसका श्रेय वसा भरपुर सामग्री को जाता है! यह स्वादिष्ट रोल आपको बिना वजन बढ़ाये, पंजाबी सब्ज़ी का स्वाद लेने में मदद करते हैं। यह शिमला मिर्च, खूंभ, मीठी मकई और पनीर का बेहतरीन मेल है जो मीठे से लेकर खट्टे स्वाद के संतुलित मेल को दर्शाता है। साथ ही यह ऑक्सीकरण रोधी से भरपुर है को हृदय संबंधित रोग से बचेन में मदद करते हैं।

मकई खूंभ जालफ्रायज़ी रोलमकई खूंभ जालफ्रायज़ी रोल

मशरूम, कुकुरमुत्ता, खूंभ के फायदे, स्वास्थ्य विषयक (benefits of mushrooms, button mushrooms, khumb, dhingri)

एक कप मशरूम में केवल 18 कैलोरी होती है और यह अतिरिक्त वजन, हृदय रोग और उच्च रक्तचाप वाले लोगों द्वारा सेवन किया जा सकता है। मशरूम का ग्लाइसेमिक इंडेक्स 15  होता है, जो बहुत कम होता है और इसलिए डायबिटिक-फ्रेंडली होता है। बी-विटामिन जैसे कि विटामिन बी1 थायमीन, राइबोफ्लेविन (बी 2), नियासिन (बी 3), पायरीडॉक्सिन (बी 6) और फोलिक एसिड (बी 9) मशरूम में अच्छी मात्रा में मौजूद होते हैं, जो शरीर में विभिन्न चयापचय प्रतिक्रियाओं (metabolic reactions) में शामिल होते हैं । मशरूम के 8 विस्तृत लाभ पढें।

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