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Recipes using  milk
Recipes using milk - Read in English
रेसिपी यूज़िंग दूध - हिन्दी में पढ़ें (Recipes using milk in Hindi)

96 દૂધની રેસીપી | દૂધના ઊપયોગથી બનતી રેસીપી | દૂધની રેસીપીઓનો સંગ્રહ | milk, full fat milk, buffalo milk, full cream milk, doodh Recipes in Gujarati | Indian Recipes using milk, doodh in Gujarati |

દૂધની રેસીપી | દૂધના ઊપયોગથી બનતી રેસીપી | દૂધની રેસીપીઓનો સંગ્રહ | milk, full fat milk, buffalo milk, full cream milk, doodh Recipes in Gujarati | Indian Recipes using milk, doodh in Gujarati. 

દૂધના ફાયદા, આરોગ્ય લાભો (benefits of milk, doodh, full fat milk, buffalo milk, full cream milk in Gujarati)

૧ કપ દૂધ લેખ દૈનિક ભથ્થાના 70% કેલ્શિયમની ભલામણ પૂરા પાડે છે. દૂધ મજબૂત હાડકાંને પ્રોત્સાહન આપે છે. દૂધમાં રહેલું કેલ્શિયમ દાંતના ગમ રોગ સામે તમારું રક્ષણ કરવામાં મદદ કરે છે અને તમારા જડબાના હાડકાને મજબૂત અને સ્વસ્થ રાખે છે. દૂધમાં કાર્બ્સ ઓછું હોય છે અને તેથી લોહીમાં શર્કરાનું પ્રમાણ વધતું નથી. જો કે ડાયાબિટીઝના દર્દીઓએ તેમના ડાયેટિશિયનની સલાહ મુજબ ઓછી ચરબીવાળા દૂધનો સમાવેશ કરવો જ જોઇએ જેથી રક્ત શર્કરાના સ્તરમાં કોઈ વધઘટ ન થાય. પ્રોટીન એ બીજું મુખ્ય પોષક તત્ત્વો છે જે દૂધ સમૃદ્ધ છે - એક કપમાંથી 8.6 ગ્રામ. તેથી તે પ્રોટીનના સ્તરને વધારવા માંગે છે તે દૂધ અને તેના ઉત્પાદનોમાં દહીં અને પનીર જેવા ખોરાક ઉમેરી શકે છે. એક કપ દૂધ 10 ગ્રામ કાર્બ્સ આપે છે. ઓછી ચરબીવાળા દૂધમાં ઓછી ચરબી હોય છે અને બીજા તો દૂધના સમાન જ ફાયદા હોય છે.

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    296

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    chunky cheese and vegetable open burger recipe | Indian cheesy vegetable burger | veg cheese open burger | … More..

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    This summer - time favourite is almost a meal. Serve it at high tea or after "bhel puri. More..

    270

    calories per serving

    A rich fare of pears and chocolate sauce with vanilla ice - cream. More..

    182

    calories per serving

    Luxury – there is no better word to describe the potato paneer bake. Layers of mashed potato, green … More..

    252

    calories per serving

    mango milkshake recipe | Indian mango shake | fresh mango milkshake in 5 minutes | mango milkshake without … More..

    315

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    calories per serving

    Bruschetta is a classic Italian appetizer made of grilled bread brushed with butter or olive oil, and then … More..

    398

    calories per serving

    Spaghetti tossed in a spinach and cheese sauce with colourful vegetables makes a delightful recipe. The beautiful green … More..

    0

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    This snack is a cheese-lover’s dream come true! Unpeeled zucchini fingers are coated excitingly with cheese and breadcrumbs, … More..

    472

    calories per serving

    The delightful combination of tropical flavours will simply sweep you off the ground, like a tornado. More..

    80

    calories per serving

    kaju puri | kaju badam puri | Indian mithai – kaju puri | cashew cookie | with 37 … More..

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    calories per serving

    A Varqui Paratha is a brilliant concept used by Mughal chefs to prepare delicious flaky Parathas. Varqui Parathas … More..

    78

    calories per serving

    spinach and corn crackers recipe | corn and spinach cream crackers | Indian party snack | with 37 … More..

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    Jain white sauce recipe | no onion no garlic white sauce | Creamy Indian White Sauce (without onion … More..

    148

    calories per serving

    grilled corn toast recipe | Indian paneer corn open toast | cheese corn and onion toast | with … More..

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    eggless Osmania biscuit recipe | Hyderabadi Osmania biscuit recipe | bakery style Osmania biscuit | with 29 amazing … More..

    311

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    106

    calories per serving

    Pretzels are a special type of baked bread product, in which the dough is twisted into an attractive … More..

    40

    calories per serving

    Everybody loves Bourbon Biscuits – the sugar, crispy treats that are packed with lusciously creamy and buttery chocolate … More..

    406

    calories per serving

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    1298

    calories per serving

    A French meal is incomplete without a melt-in-the-mouth quiche. Bubbly cheese, crumbly paneer with spinach perked up with … More..

    179

    calories per serving

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    calories per serving

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