Vegan Salads recipes

Indian Vegan Salad Recipes | Vegan Salads | Healthy Vegan Salads | 

Indian Vegan Salad Recipes | Vegan Salads | Healthy Vegan Salads | Salads are packed with fresh, fibrous and nutritious ingredients like raw fruits, sprouts and veggies. They are also as tasty as can be, thanks to the exciting blend of textures, flavours and natural aromas. We have carefully selected the ingredients and all the salads are 100% vegan and avoid the use of ingredients like honey, cream, yoghurt and butter.

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Easy Indian Vegan Salad Recipes

Tomato Cucumber and Onion Salad is a quick recipe with a mind-blowing crunch. This Healthy Kachumber Salad has a slightly spicy lemony dressing, which is the highlight of this recipe. While most kachumber have finely chopped veggies, in this salad we have cut the veggies into cubes for a slightly better mouthfeel.

tomato cucumber onion salad recipe | healthy kachumber salad | cucumber tomato onion salad |

Cucumber in Tomato Cucumber and Onion Salad is a vegetable with a high water content and is therefore relatively low in calories and carbohydrates. Try having cucumber with its peel which itself is a great source of fibre and many more nutrients.

Beet and sprouts salad is a true Indian style simple salad for everyday cooking. Healthy sprouted beetroot salad needs a little planning to buy alfa-alfa sprouts, but it’s worth the effort. 

Popularly called as ‘Chukandar’ beet has a very sweet taste and an appealing colour which makes it very popular. The lovely beets are known to beat inflammation due to their antioxidants like betalain and vitamin C they possess. The nitrates in beet can help to reduce the cholesterol levels in the body. It also has fair amounts of fibre, thus gives a satiety value.

beet and sprouts salad recipe | healthy sprouted beetroot salad | beetroot and alfa-alfa sprouts salad | beetroot sprout salad

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Kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad is a daily fare with umpteen health benefits. A chatpata salad spiked with lemon juice and green chillies. With not much planning nor cooking involved, this Gujarati kachumber salad has a homely and a special feeling at the same time.

Vitamins A and lycopene from tomatoes, quercetin from onions and vitamin C from lemon juice are important antioxidants provided by this spicy kachumber. The antioxidants are extremely necessary substances needed to remove the potentially harmful substances called “free radicals” from our body. They prevent or stop cell damage in the body. They also help in enhancing your body’s immunity and ability to fight infections.

kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad |

Cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad is a low calorie, low fat salad which can make a light dinner with a bowl of clear soup. A combination of red and regular cabbages gives this Indian cabbage, carrot and spinach with garlic an appealing countenance with contrasting colours, which is further accentuated by shredded spinach. Grated carrot adds a mild sweetness to this salad, while walnuts impart a salty nuttiness that you are sure to relish.

cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad |

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Indian Vegan Salad with Dressing Recipes

Black bean and bulgar wheat salad recipe | dalia salad with beans | healthy Indian black bean vegetable salad is a colourful salad with a perfect blend of flavour and aroma.

You can be rest assured that the colourful capsicum will push up not just the taste of the healthy Indian black bean vegetable salad, but also the day’s reading in the nutrient metre! They lend appreciable amounts of vitamin C and capsaicin which helps to boost immunity and reduce inflammation in the body, thus preventing the onset of chronic diseases.

black bean and bulgar wheat salad recipe | dalia salad with beans | healthy Indian black bean vegetable salad |

Lettuce and bean sprouts salad is a nourishing bowl which can be enjoyed as a part of a meal or in between meals. The tangy lemon dressing is also a storehouse of vitamin C, which improves the nutrient quotient of this salad. Enjoy the lemony sprouts salad as soon as it is prepared, to benefit the most from its nutrients, and to enjoy the crunchiest texture.

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Both vitamins A and C are also necessary to add a glow to skin by maintaining the health of the skin cells. They help build immunity and fight inflammation as well. This colourful lettuce and bean sprouts salad has a truly irresistible flavour which is sure to kindle your appetite.

Lettuce and Bean Sprouts Salad in Lemon Dressing

Enjoy our Indian Vegan Salad Recipes | Vegan Salads | Healthy Vegan Salads.