This category has been viewed 16032 times

 Healthy Indian Recipes > Sprouts > 
34

Sprouts Snacks recipes


Last Updated : Feb 17,2024



अंकुरित नाश्ते के व्यंजन - हिन्दी में पढ़ें (Sprouts Snacks recipes in Hindi)
ફણગાવેલા કઠોળની નાસ્તાની રેસિપી - ગુજરાતી માં વાંચો (Sprouts Snacks recipes in Gujarati)

Healthy Indian Snack Recipes using Sprouts

Snacking is a good habit provided its wisely chosen. Snacking bridges the energy requirement between main meals, fuel our body, balances blood sugar levels and make up for a part of daily’s nutrient requirement too. It is more harmful to avoid snacking to stay healthy.
 
Snack daily, but sensibly. Most often fried foods, burgers, wada pav and so on find place in our snacking plates. However, nuts like almonds and walnuts, whole fruits, non-creamy salads and sprouts are more smarter choices. You just need to master the art of substituting nutritious foods using these later ingredients to stay healthy. In this section we have thrown light on cooking healthy snacks using SPROUTS. Learn how to make the perfect sprouts and boil them to perfection with us. Click here. Sprouted and Boiled Moong. Scroll down the pages and find interesting snacks using sprouts.

 

 How To Sprout Moong, Mung Beans

 How To Sprout Moong, Mung Beans

Healthy Indian Steamed Snack Recipes using Sprouts

Steaming is one of the best ways to save on cooking time as well conserve nutrients. It requires no oil or ghee, so its minus the calories. Here we have chosen sprouts as the base ingredients for steamed snacks, as they are known to be the tiny living food. The nutrient content of sprouts is much higher. Also Read Benefits of  Sprouting.

The famous South Indian snack can be made using sprouts. We have experimented it and presented it in the form of Sprouts and Palak Idli. The batter of this idli gains its appetising aroma and taste from ingredients like sesame and green chillies. This batter does not any fermentation too!  This recipe is suitable for diabetics and weight watchers both who are advised to avoid high glycemic index rice. 

Sprouts and Palak Idli

Sprouts and Palak Idli

Gujaratis on the other hand would love to indulge into Sprouts Dhokla. Once a Gujarati staple, steamed and low cal dhoklas are universally popular these days! they make a particularly wholesome and light snack. 3 pieces of these dhoklas are enough to satiate you at snack time. You will gain about 5.7 g of protein and 4.2 g of fiber as well.

Sprouts Dhokla

Sprouts Dhokla

Healthy Indian Tikki Recipes using Sprouts

Tikkis and kebabs can lure anyone. But we all know that these are laden with calories and fats and they do not fit into a healthy menu. Do not despair… We have exhibited a few non-fried tikka recipes using a variety of sprouts for you to enjoy them at snack time without guilt.

The simplest of all is the Sprouts Tikki. Made with moong sprouts and flavoured with coriander and mint leaves, it is just irresistible. Try it and you are sure to make it again and again. 2 tikkis is what we would recommend as a healthy snack.

Sprouts Tikki, Healthy- Starter Sprouts Tikki RecipeSprouts Tikki, Healthy- Starter Sprouts Tikki Recipe

Have some left-over mixed sprouts? Combine them with an unusual green like Cauliflower greens to make a nourishing tikka like Cauliflower Greens and Mixed Sprouts Tikki. You would be surprised that this recipe doesn’t make use of high carb potatoes for binding. Sprouts themselves are binding agent in this recipe. Cook them on a non-stick tava with minimal oil and you will gain in only 23 calories per Cauliflower Greens and Mixed Sprouts Tikki.

Cauliflower Greens Mixed Sprouts TikkiCauliflower Greens Mixed Sprouts Tikki

Another superb example to relish your snack in a healthy way is to try making Mixed Sprouts and Chana Dal Tikki. The dals, sprouts and paneer are a triple dose of protein. Try including this protein rich snack in the evening instead of fat laden fried vada. This is very satiating and you will not feel hungry soon.

Mixed Sprouts and Chana Dal Tikki

Mixed Sprouts and Chana Dal Tikki

Healthy Indian Rotis and Wrap Recipes using Sprouts

Rotis and parathas are Indian staple food. People enjoy not only at lunch and dinner time, but also for breakfast and snacks. You can make them more interesting and healthy by addition of sprouts.

An iron rich snack would be Mixed Sprouts and Bajra Roti. This snack is a way to boost your iron levels and prevent or overcome anaemia. A good level of iron in the blood is a must to ensure a proper supply of oxygen to all the cells, tissues and organs of the body.


Mixed Sprouts and Bajra RotiMixed Sprouts and Bajra Roti

Wraps are another healthy snack in which a stuffing is filled in a roti. This serves as a wholesome and filling snack.

How about a Methi and Moong Sprouts Wrap? A simple roti with protein laden sprouts. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. The highlight of this recipe is the curd-onion spread. It will leave a lingering taste which is difficult to forget for days.


Methi and Moong Sprouts WrapMethi and Moong Sprouts Wrap

Healthy Indian Salad Recipes using Sprouts

If you are one amongst those who don’t mind trying some interesting salads once or twice a week for snack, we have recipes for you too. Sprouts, Spring Onion and Tomato Salad. This quick and easy salad has ample of protein, iron, fiber and also vitamin C due to the addition of lemon juice.

Sprouts, Spring Onion and Tomato Salad

Sprouts, Spring Onion and Tomato Salad

The charm of Roasted Brussels Sprouts with Sea Salt lies in its simplicity. Brussels sprouts are roasted in a grill pan to just the right level – such that their crunch is still retained, and served immediately.

 Roasted Brussels Sprouts with Sea Salt, Healthy Snack

 Roasted Brussels Sprouts with Sea Salt, Healthy Snack

Indian Snacks Made Healthy with Sprouts

The aroma of a samosa being fried and the chaats being tossed by a roadside bhaiya are a beautifully put together masterpiece. They have a very special place in Indian cuisine. But alas! They are filled with unnecessary calories.

We have a samosa which is stuffed with sprouts instead of aloo and is baked to perfection. The spices used in the stuffing of sprouts blend so delightfully, that you are sure to dwell in its aroma and flavour. Try the Baked Samosa with Mixed Sprouts.

 Baked Samosa with Mixed Sprouts, Healthy Snack

 Baked Samosa with Mixed Sprouts, Healthy Snack

Moong Bhel is yet another Indian snack made healthy. We have reduced the quantity of puffed rice in this bhel and instead added sprouts to it. This recipe doesn’t have chutney too. The flavour is by way of onions and tomatoes perked up with coriander, lemon juice, chaat masala and chilli powder. It’s surely worth a try!

 Moong Bhel

 Moong Bhel

Maharashtrian Poha can also be made slightly more noursishing by the addition of sprouts.

What you get is Mixed Sprouts Poha. Protein, fiber, iron, vitamins and a lot many other nutrients can be gained by this one snack. This yummy variation is easy to make and easy to serve style snack.

 Mixed Sprouts Poha

 Mixed Sprouts Poha

Related articles you will like:
Sprouts Recipes
Sprout for Diabetics Recipes
Sprouted Salads Recipes
Sprouts for Healthy Heart Recipes
Sprouts Weight Loss Recipes


Show only recipe names containing:
  



Moong Sprouts and Bajra Pessaruttu
Recipe# 42538
06 Jun 22

 
 
by Tarla Dalal
Pesarattu is a South Indian specialty, especially famous in Andhra Pradesh. While it is traditionally made of moong and rice, we have made an awesome version with two iron-rich ingredients –
Sprouts Dhokla
Recipe# 39007
27 Jun 22

  This recipe has an associated video
 by Tarla Dalal
sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach | with 18 amazing images. Sprouts dhokla is a dhokla but no ....
Moong Sprouts Pesarattu
Recipe# 31075
28 Aug 23

  This recipe has an associated video
 
by Tarla Dalal
Moong Sprouts Pesarattu recipe | sprouts dosa | healthy sprouts Pesarattu | with 28 amazing images. moong sprouts pesarattu is a healthy dosa for pregnancy, diabetics, weight loss. Learn t ....
Moong Bhel
Recipe# 720
17 Apr 21

 
 by Tarla Dalal
moong bhel recipe | sprouted moong bhel | healthy moong bhel | healthy Indian snack | with 21 amazing images. moong bhel recipe | sprouted moo ....
Baked Mixed Sprouts Samosa
Recipe# 41969
21 Dec 23

 
 
by Tarla Dalal
baked mixed sprouts samosa recipe | healthy baked samosa with mixed sprouts | baked samosa with mixed sprouts filling | with 34 amazing images. Samosas without potatoes – can you believe it? Well, this
Mixed Sprouts Poha
Recipe# 3542
16 May 22

  This recipe has an associated video
 by Tarla Dalal
mixed sprouts poha recipe | healthy sprouts poha | breakfast poha | protein poha | with 20 amazing images. Mixed Sprouts Poha is made of poha, mixed sprouts, pean ....
Spinach and Bean Sprouts Salad in Creamy Celery Dressing
Recipe# 22239
06 Jan 22

 
 by Tarla Dalal
spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad | with 26 amazing images. spinach and bean sprouts in creamy ce ....
Sprouts Pancakes
Recipe# 31058
15 Oct 22

  This recipe has an associated video
 by Tarla Dalal
sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes | with 26 amazing images. A thoughtful mélange of moong sprouts and veggies, this dish is n ....
Moong Sprouts and Spring Onion Tikki
Recipe# 40712
19 Mar 21

 
 by Tarla Dalal
moong sprouts and spring onion tikki recipe | diabetic friendly moong sprouts cutlet | healthy moong tikki | moong sprout cutlet Indian snack | with 17 amazing images. m ....
Methi and Moong Sprouts Wrap
Recipe# 7467
04 Jan 21

  This recipe has an associated video
 
by Tarla Dalal
methi and moong sprouts wrap recipe | sprouted moong wrap | sprouted moong roll for weight loss | healthy Indian wrap for diabetes | with 44 amazing images. methi and m ....
Mixed Sprouts Bhel, Murmura with Mixed Sprouts
Recipe# 36413
31 Jul 23

 
 by Tarla Dalal
mixed sprouts bhel recipe | murmura with mixed sprouts | bhel with sprouts | chatpata mixed sprouts bhel | with amazing 20 images mixed sprouts bhel is a vibran ....
Sprouts Stir Fry, Mixed Sprouts Sabzi
Recipe# 33467
15 May 23

  This recipe has an associated video
 by Tarla Dalal
sprouts stir fry recipe | Indian style mixed sprouts sabzi | healthy sprouts vegetable sabji | with 33 amazing images. sprouts stir fry recipe | Indian style mixed sprou ....
Mushroom, Bean Sprouts and Broccoli Stir-fry
Recipe# 7449
11 Oct 19

 
 by Tarla Dalal
An easy but fabulous preparation of mushrooms, blanched broccoli and bean sprouts sautéed with garlic, and flavoured with thyme and little red chilli sauce. It is the combination of ingredients, especially the addition of crunchy broccoli stems, which makes this recipe so fantastic. The outcom ....
Mixed Sprouts and Mint Soup
Recipe# 41199
17 Mar 21

 
 
by Tarla Dalal
mixed sprouts and mint soup recipe | sprouted bean soup | vegetable sprouts soup for weight loss | sprouted bean and mint soup for acidity | with 14 amazing images. mixe ....
Cauliflower Greens Mixed Sprouts Tikki
Recipe# 42537
02 Jan 23

 
 by Tarla Dalal
cauliflower greens mixed sprouts tikki recipe | cauliflower and sprouts tikki | healthy cauliflower greens tikki | with 18 amazing images. These healthy cauliflower greens tikki have health ....
Mixed Sprouts and Chana Dal Tikki, Sprouted Beans Cutlet
Recipe# 32764
31 May 22

  This recipe has an associated video
 by Tarla Dalal
mixed sprouts and chana dal tikki recipe | chana dal tikki | Indian sprouted beans cutlet | healthy protein rich sprouts tikki | with 37 amazing images. mixed sprouts an ....
Moong Sprouts Panki
Recipe# 40916
17 Mar 23

 
 by Tarla Dalal
moong sprouts panki recipe | sprouts, oats and besan panki | healthy zero oil panki | with 40 images. moong sprouts panki is a pregnancy friendly snack to have. Learn to make
Sprouts and Vegetable Salad ( Weight Loss After Pregnancy )
Recipe# 33018
20 Aug 09

 
 by Tarla Dalal
Sprouts and vegetable salad, keep yourself satiated and full with this salad with a winning combination of sprouts and veggies. Sprouts are rich in iron and vitamin b-complex, making this a great weight loss salad. I’ve kept the preparation simple by adding coriander, lemon juice and pepper.
Grilled Brussels Sprouts
Recipe# 42185
17 Feb 23

 
 
by Tarla Dalal
grilled brussels sprouts recipe | Indian style grilled brussels sprouts | healthy vitamin c, folic acid, fibre rich brussels sprouts | with 15 images. grilled brussels sprouts is a nice hea ....
Healthy Vegetable and Sprouts Lunch Salad
Recipe# 42262
07 Nov 19

 
 by Tarla Dalal
Treat yourself to this tasty and healthful salad, which is satiating enough to have for lunch. From sprouted moong and cooked masoor to greens and veggies like peppers, zucchini and pumpkin, this Healthy Vegetable and Sprouts Lunch Salad bri ....
Mixed Sprouts Fruits and Veggie Salad
Recipe# 801
30 Jan 22

 
 by Tarla Dalal
sprouts, fruits and vegetable salad recipe | sprouted moong fruit salad | healthy matki, chana fruit salad | with 36 amazing images. sprouts, fruits and vegetable salad recipe |
Rajma, Bean Sprouts and Spring Onion Salad
Recipe# 760
15 Sep 20

 
 by Tarla Dalal
A scrumptious salad that combines the goodness of cooked rajma and bean sprouts with crunchy spring onions and tangy tomatoes. A dash of lemon juice further perks up this salad, making it a zesty treat for your palate! Enjoy the Rajma, Bean Sprouts and Spring Onion Salad chilled, to experience ....
Sprouts Toast, Indian Mixed Sprouts Toast
Recipe# 5666
10 Oct 21

 
 by Tarla Dalal
sprouts toast recipe | mixed sprouts toast | healthy Indian sprouts toast | with 28 amazing photos. sprouts toast recipe | mixed sprouts toast |
Bean Sprouts and Green Tomato Salsa Wrap
Recipe# 39890
14 Mar 15

 
 by Tarla Dalal
Here is how you can convert leftover rotis into a tongue-tingling snack. Just use them to wrap up a delectable combination of crunchy bean sprouts and tangy green tomato salsa! The juicily refreshing filling of the Bean Sprouts and Green Tomato Salsa Wrap happens to be rich in iron, vitamin C and fi ....
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?