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Healthy Indian Recipes > Low Cholesterol Indian Recipes > Low Cholesterol Subzis, Dals
48 Low Cholesterol Subzis, Dals Recipes
Last Updated : 23 January, 2025
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Low Cholesterol Indian Sabzis, Dals | Indian Sabzis and Dals to Lower Cholesterol |
low cholesterol vegetables, low cholesterol Indian sabzis, low cholesterol dals. Read this article if you have high cholesterol, heart issues, blockages in the heart, had stents or baloons inserted in your heart.
Subzis and Dals bring to our mind a yummy dish floating with ghee, butter or cream. Pick low glycemic index foods as they will not shoot your blood sugar level and enable fat burning. But free yourself from the calorie and Cholesterol scare with innovative recipes from this section.
Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal
Low cholesterol sabzis, low cholesterol vegetables
Brinjal, Carrot, Fenugreek, French beans, Greens - you name it and you will find an interesting subzi made with any of these vegetable here.
Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation.Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Enjoy this super green peas ambti recipe which is a popular Maharashtrain sabzi. Another super healthy fibre rich option is green peas in peanut curry.
Green Peas Ambti
Raw Onions lower bad cholesterol (LDL) keeping your heart healthy. The chromium in onions help regulate your blood pressure. So enjoy our turai onion vegetable recipe which uses 1 cup of onions.
Turai Onion Vegetable
A prefect side dish to your sabzis is sliced onions with lemon juice and green chillies and this must be on the lunch and dinner table with anyone with cholesterol issues.
Sliced Onions with Lemon Juice and Green Chillies
Explore recipes like Carrot Methi Subzi, Bhindi Masala, Hyderabadi Baingan Subzi, Paneer Palak Koftas in Makhani Gravy and so on. Dals too have no constraints here…
carrot methi sabzi recipe | gajar methi sabzi | healthy Indian sabzi | Vitamin A, C rich sabzi |
vaal ki usal recipe | dalimbi usal | Maharashtrian birda usal | One serving of vaal ki usal delivers 32% fiber, 20% vitamin B1, 19% protein, Phosphorus 31%, Magnesium 27% of your Recommended Dietary Allowance ( RDA).
vaal ki usal recipe | dalimbi usal | Maharashtrian birda usal
Low cholesterol dals, curries
Toor dal is rich in proteins, the building block of good health. High in fiber, diabetic and heart friendly. Being an excellent source of folic acid, pregnant women must include toor dal in their daily diet. Try Toovar Dal and toovar dal with onions recipe which has heart friendly onions in it.
Toovar Dal, Toovar Dal with Onions
A variety of dals have been used to put delicacies like Dal Moghlai , Dahiwali , Khatti Meethi Dal , Khatta Urad Dal etc. And when you have some greens in the refrigerator do use them to whip up dals like Hariyali Dal, Suva Masoor Dal and Palak Toovar Dal.
suva masoor dal recipe | zero oil shepu dal | healthy masoor suva dal
kadala curry recipe | Kerala special puttu kadala curry | kadala kari | easy kadala curry for puttu appam and dosa | healthy black chick peas curry | One serving of kadala curry delivers 38% folic acid, 20% vitamin B1, 13% protein, 49% fiber , 50% vitamin C, 25% Phosphorus, 22% magnesium of your Recommended Dietary Allowance ( RDA).
kadala curry recipe | Kerala special puttu kadala curry | kadala kari | easy kadala curry for puttu appam and dosa | healthy black chick peas curry
Rich in taste and nutrition, these recipes are a healthful dish you can prepare frequently without much hassle, as they make use of simple cooking methods and common ingredients.
Enjoy our low cholesterol vegetables, low cholesterol Indian sabzis, low cholesterol dals and other low cholesterol articles below.
Low Cholesterol Recipes
Low Cholesterol Accompanients
Low Cholesterol Breakfast
Low Cholesterol Desserts
Low Cholesterol Drinks, Beverages
Low Cholesterol International
Low Cholesterol Rice, Pulao & Biryani
Low Cholesterol Rotis, Parathas
Low Cholesterol Salads, Raitas
Low Cholesterol Soups
Low Cholesterol Starters, Snacks
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calories per serving
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