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Vitamin C Juices recipes


Last Updated : Dec 27,2022



विटामिन सी से भरपूर जूस - हिन्दी में पढ़ें (Vitamin C Juices recipes in Hindi)
વિટામિન સી યુક્ત પીણાં - ગુજરાતી માં વાંચો (Vitamin C Juices recipes in Gujarati)

Vitamin C Rich Indian Juice Recipes | Vitamin C Drinks recipes | Increase your Vitamin C with healthy Juices | 

Vitamin C Rich Indian Juice Recipes | Vitamin C Drinks recipes | Increase your Vitamin C with healthy Juices. Health professionals have always stressed about the advantages of having fresh fruits and vegetables at least 5 to 6 times a day to make up for ones nutrient requirement. But for those who don’t like whole fruits and for those who want a change from eating whole fresh fruits, juices are a great way of consuming your share of vitamin C for the day. 

Turn to freshly made juices to consume a healthy portion of vegetables/ fruits daily at one go. For example, one cup of carrot juice is approximately equivalent to four cups of raw chopped carrots. I am sure a glass of juice early in the morning or anytime of the day can easily fit into our busy lifestyles. 

Although eating fruits and vegetables in their natural state does provide us with a substantial amount of vitamins and minerals, juicing benefits us equally. It is true that some amount of fibre is lost while juicing in a hopper and by the process of straining after juicing in a juicer. However, the digestive enzymes and the nutrients are retained in the juice, which are easily absorbed by our body. 

Top 10 Benefits of Juicing

1.    Energizing and satiating
2.    A chockfull of vitamins, minerals and enzymes (that make food easier to digest)
3.    Provides natural sugars
4.    Quick and easy to prepare
5.    Easily absorbed
6.    Powerful blood cleanser
7.    Detoxifies the body
8.    Replaces lost fluids and electrolytes (e.g. sodium and potassium)
9.    Concentrated phyto-nutrients and antioxidants that help fight diseases
10.    Proven healing properties



Just make your choice of favourite fruits, combine them in a blender or juicer and prefer to have it immediately so you get the entire share if vitamin C. This is because vitamin C is a volatile nutrient and some of it is lost on exposure to air. 

Make use of sweet fruits like papaya, muskmelon, grapes, pear, strawberry so the addition of sugar can be avoided or reduced. Muskmelon and Mint juice , Broccoli and Pear Juice, Black Grape Strawberry and Pineapple Juice, Sweet Lime Pomegranate and Apple Juice are a few sugar-free additions in this section.

broccoli and pear juice recipe | Indian broccoli detox juice | pear apple broccoli juice for weight loss |broccoli and pear juice recipe | Indian broccoli detox juice | pear apple broccoli juice for weight loss |

Top 5 Vitamin C rich Indian Juices

1. Palak pudina juice for weight loss is a health concoction which can be relished early morning or in between meals. The bright green colour of Healthy Indian green juice is so appealing that it can lure anyone. Spinach, mint and coriander – all the greens are a very good source of iron . This key nutrient helps to supply oxygen and other nutrients to all parts of the body and thus avoid fatigue setting in. A glass of this healthy Indian green juice early morning is sure to keep you fresh through the day.

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2. This attractive orange-coloured juice is a pleasure to behold, and even more of a treat to the palate! A smart combination of fruits and veggies gives this Red Capsicum, Carrot and Apple Juice a vibrant flavour. The low-calorie red capsicum gives this juice a unique flavour that is mildly spicy and pleasantly sweet at the same time. Not only that, this low-cal delight is also chock-full of nutrients like fibre and vitamin A, making it a wonderful juice for weight-watchers.

red capsicum, carrot and apple juice recipe |  Indian red bell pepper carrot juice | healthy carrot apple juice |

red capsicum, carrot and apple juice recipe |  Indian red bell pepper carrot juice | healthy carrot apple juice |

3. This Homemade Orange Juice is loaded with vitamin C. It is an antioxidants that helps build our immunity to fight against various diseases like cold and cough to even cancer, improves the functioning of your kidneys, and thus detoxifies the body too. But remember that vitamin C is a volatile and some amount is lost on exposure to air. So don’t keep it for too long after making. Serve it immediately.

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how to make orange juice at home recipe | 3 ways to make orange juice | orange juice with mixer, blender | homemade orange juice

4. Mixed vegetable juice for weight loss | healthy beetroot carrot tomato juice | vegetable detox juice | red detox juice | Besides tasting delicious, this Red Detox Juice works good as a stress reliever for your body as it overflows with a mass of antioxidants like vitamin AVitamin C and vitamin E and folic acid. Antioxidants engulf the free radicals that enter our body and stop their deteriorating action on healthy cells and organs.

mixed vegetable juice for weight loss | healthy beetroot carrot tomato juice | vegetable detox juice | red detox juicemixed vegetable juice for weight loss | healthy beetroot carrot tomato juice | vegetable detox juice | red detox juice

5. Carrot Spinach and Tomato Juice | Wave goodbye to your worries of weak bones and tooth decay with this “calcium in a glass”! Overflowing with instantly available essential nutrients, Calcium Rich Carrot Spinach and Tomato Juice provides power, energy and stamina - just in a glass. The high vitamin C content of this juice further aids in the absorption of calcium.

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Check out the nutritional value table, shared at the end of each recipe to know the amount of vitamin C you have gained from these juices. Amla is a power house of Vitamic and is only 20 calories. They are great to get a glow on your skin as vitamin C acts as an antioxidant and also is important in the formation of collagen and reducing wrinkles.

Enjoy our Vitamin C Rich Indian Juice Recipes | Vitamin C Drinks recipes | Increase your Vitamin C with healthy Juices.

Vitamin C Rich Recipes
Vitamin C Rich Salads
Vitamin A Rich Recipes
Vitamin A Rich Healthy Eyes recipes
Vitamin B1 Thiamine recipes
Vitamin B12 Cobalamin Rich Foods recipes
Vitamin B3 Niacin recipes
Vitamin B6 Diet recipes
Vitamin B9 Rich Folate recipes
Vitamin C Rich Smoothies and Milkshakes recipes
Vitamin E Rich Recipes for Hair Growth recipes
Vitamin K Diet recipes
Rich in Vitamin B5 Pantothenic Acid recipes
Rich in Vitamin B7 Biotin recipes


Show only recipe names containing:
  



Broccoli and Pear Juice
Recipe# 33464
21 Nov 22

 
 
by Tarla Dalal
broccoli and pear juice recipe | Indian broccoli detox juice | pear apple broccoli juice for weight loss | with 16 amazing images. broccoli and pear juice recipe | India ....
Amla Juice, How To Make Amla Juice, Gooseberry Juice
Recipe# 42324
27 Dec 22

 
 by Tarla Dalal
amla juice recipe | amla juice for weight loss | Indian gooseberry juice for detox | how to make amla juice | with 8 amazing photos. This amla juice recipe is a o ....
Anti- Cancer and Anti- Inflammation Spinach Juice
Recipe# 42166
16 Aug 21

 
 by Tarla Dalal
Some foods are so easy to make yet so beneficial, you feel like saying – oh, why didn’t I know about this earlier! Well, the Anti-cancer and Anti-inflammation Spinach Juice is a perfect example. An apt blend of ingredients like spinach and tomatoes gives it a nice taste and consistency, while at ....
Tomato, Orange, Carrot and Papaya Juice
Recipe# 1331
10 May 22

  This recipe has an associated video
 by Tarla Dalal
tomato orange carrot and papaya juice recipe | papaya carrot juice | benefits of orange carrot papaya juice | healthy carrot papaya juice for skin | with 12 amazing images.
Spinach and Mint Juice ( Healthy Juice)
Recipe# 6227
04 Nov 22

 
 by Tarla Dalal
palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudi ....
Carrot Melon Orange Juice, Kharbuja Gajar Santre ka Juice
Recipe# 39015
23 Jul 22

 
 by Tarla Dalal
carrot melon orange juice recipe | detox cantaloupe carrot orange juice | immunity boosting cantaloupe carrot juice | kharbuja gajar santre ka juice | carrot melon orang ....
Orange Mint Juice, Healthy Orange Pudina Drink
Recipe# 6205
27 Apr 20

 
 by Tarla Dalal
orange mint juice | healthy mint orange juice | orange and mint juice | orange mint drink | with 9 amazing images. This Orange Mint Juice is a variation of the mo ....
Amla Honey Shot, Amla Honey Juice
Recipe# 33215
20 Jan 23

 
 
by Tarla Dalal
amla honey juice recipe | amla honey shot | amla honey juice for weight loss | healthy amla juice with honey | Indian gooseberry juice detox drink | with 17 amazing ....
Melon Magic, Muskmelon and Orange Juice
Recipe# 6232
03 Nov 20

 
 by Tarla Dalal
To get your mind to start working at top speed and to get the much-needed boost of creative energy, grab a glass of this magic portion! Muskmelon and Orange Juice is an ultimate healing juice, ideal as an immune booster due to its high vitamin A levels. Vitamin A (Beta-carotene) is a potent ant ....
Carrot and Red Pepper Juice
Recipe# 39020
29 Jul 22

  This recipe has an associated video
 
by Tarla Dalal
carrot and red pepper juice recipe | Indian red bell pepper carrot juice | healthy tomato carrot red capsicum drink | with 21 amazing images. carrot and red pepper juice recipe |
Black Jamun Apple Drink
Recipe# 6223
03 Dec 20

 
 
by Tarla Dalal
A filling and tasty drink made with an unusual combination of ingredients, the Black Jamun Apple Drink is a must-try recipe in the summer, when black jamun is in season. This unique drink is not strained, nor is any extra sodium introduced into it, as we have not used any chaat masala or black s ....
Pomegranate Juice, Recipe for Kidney Stone Patients
Recipe# 42507
18 Dec 21

 
 by Tarla Dalal
Freshness is the hallmark of a good juice, and nothing can match the unadulterated freshness of this Pomegranate Juice. Untouched by other flavouring substances, this juice gives you an opportunity to experience and relish the pure taste of fresh and juicy pomegranate, while also reaping its heal ....
Red Capsicum Carrot and Apple Juice
Recipe# 40846
05 Aug 22

 
 by Tarla Dalal
red capsicum, carrot and apple juice recipe | Indian red bell pepper carrot juice | healthy carrot apple juice | with 16 amazing images. red capsicum, carrot and apple juice recipe |
Homemade Strained Orange Juice
Recipe# 42298
21 Nov 20

 
 
by Tarla Dalal
strained orange juice clear liquid diet recipe | strained fresh orange juice | how to make orange juice at home | orange juice for babies and toddlers is a refreshing juice with a horde of hea ....
Black Grape, Strawberry and Pineapple Juice
Recipe# 40075
26 Aug 20

 
 by Tarla Dalal
The Black Grape, Strawberry and Pineapple Juice is a nice flavourful drink which you can enjoy at anytime of the day. As this juice is not strained, it also retains more fibre. The best part is that everybody can relish this vitamin C rich juice, and enjoy the benefits of a lovely skin and improved ....
Melon and Black Grape Juice, Healthy Black Grape Juice
Recipe# 40587
22 Mar 18

 
 by Tarla Dalal
Here's a happy purple coloured cleansing drink that will protect your skin from the harmful toxins and make it glow! Melons have high content of water and thus act as diuretic hydrating our body and eliminating toxins from our body. Besides melon's diuretic and cleansing power, its seeds are j ....
Apple Magic, Lemony Apple Juice
Recipe# 6213
17 Oct 20

 
 
by Tarla Dalal
lemon apple juice recipe | lemon and apple juice benefits | apple lemon cooler | how to make apple and lemon juice | lemon apple juice is a healthy, refreshing an ....
Sweet Lime, Pomegranate and Apple Juice
Recipe# 41014
11 Nov 08

 
 by Tarla Dalal
Fruits are one of the best snacks to munch on, when you are pregnant. They are crunchy, juicy and refreshing. But on days when you feel exhausted and do not even feel like munching on a bowlful of fruits, turn to this Sweet Lime, Pomegranate and Apple Juice to top up on essential nutrients, even tho ....
Strawberry Pineapple Orange Juice
Recipe# 40851
11 Jan 12

 
 
by Tarla Dalal
Fruity flavours, especially tangy ones, always succeed in refreshing us even when we are too tired and restless. This citrusy juice is one such peppy treat, which you will love. There is a fabulous synergy between the three fruits, resulting in a really memorable juice with the sweet scent of strawb ....
Spinach Beetroot and Pear Juice
Recipe# 38863
11 Jan 12

 
 
by Tarla Dalal
A peppy juice to add josh to your day! This unique combination of fruits and veggies will not fail to please your palate. This tasty Spinach Beetroot and Pear Juice helps to boost your iron levels early in the morning, thereby keeping your concentration high all through the day. The combin ....
Cucumber Melon Juice, How To Make Kharbuja Juice
Recipe# 6209
30 Aug 22

  This recipe has an associated video
 by Tarla Dalal
cucumber melon juice recipe | muskmelon cucumber detox juice | healthy muskmelon juice for summer | immune boosting kharbuja juice | cucumber melon juice is a rev ....
Spinach Apple and Pineapple Juice,  Healthy Pineapple Spinach Juice
Recipe# 6203
26 Dec 19

 
 by Tarla Dalal
spinach apple and pineapple juice recipe | healthy pineapple spinach juice | healthy green juice | pineapple spinach celery juice | with 14 amazing recipes. Spinach Appl ....
Papaya Pineapple Juice
Recipe# 5623
22 Jul 22

 
 by Tarla Dalal
papaya pineapple juice recipe | healthy pineapple papaya juice | papaya juice benefits | with 4 amazing images. Papaya pineapple juice is a satiating concoction which can be served for brea ....
Strawberry Juice, Fresh Strawberry Juice Recipe
Recipe# 5631
16 Jun 08

 
 by Tarla Dalal
Young ones love the lively scent, bright colour and peppy flavour of strawberry. Well, so do adults! And this ageless appeal of the fruit fortunately helps you ward off aging too. Anybody will fall head over heel in love with this Strawberry Juice, which you will agree is one of the tastiest way to ....
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