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ginger melon juice recipe | watermelon lemon ginger juice | healthy iron rich ginger melon juice |
Tarla Dalal
• 18 August, 2022
Table of Content
ginger melon juice recipe | watermelon lemon ginger summer juice | healthy iron rich ginger melon juice | with 15 amazing images.
ginger melon juice recipe | watermelon lemon ginger juice | healthy ginger melon juice is an eye-appealing drink with many benefits to reap. Learn how to make watermelon lemon ginger juice.
This lovely red coloured watermelon lemon ginger juice has its own taste and flavour, thanks to the unique taste of ginger. It is a sure shot winner with one and all!
Watermelon, a vital fruit loaded with iron and is also an effective diuretic. It also abounds in vitamin C which acts as an immune boosting vitamin. Besides having the goodness of watermelon, this vitality healthy ginger melon juice also contains the miraculous power of gingerol, a substance present in ginger that dilates blood vessels and improves blood circulation.
Ginger Melon Juice is a refreshing and nutrient-packed drink made with watermelon, ginger, and a splash of lemon juice. This simple blend not only cools the body but also offers several wellness benefits due to its natural ingredients. Watermelon provides hydration and essential vitamins, while ginger adds a spicy kick along with medicinal properties. Together, they create a flavourful and healthy drink.
This juice is considered good for heart health because watermelon is rich in lycopene, a powerful antioxidant that supports healthy blood flow and may help reduce the risk of cardiovascular issues. The addition of ginger further boosts heart wellness by helping reduce inflammation and improving circulation. Drinking ginger melon juice regularly can be a refreshing way to support a healthier heart.
It can also be beneficial for cancer patients due to its hydrating nature and rich nutrient profile. Watermelon contains vitamin C and antioxidants that help strengthen immunity, while ginger is known for helping reduce nausea and improving digestion. The drink is also iron-rich, as watermelon contains iron-supporting nutrients and helps improve iron absorption when paired with lemon juice, which is rich in vitamin C.
When it comes to weight loss, ginger melon juice is an excellent choice because it is low in calories, naturally sweet, and helps keep you full due to its high water content. Ginger supports metabolism and digestion, making it a great addition to a weight-loss diet. To prepare this juice, simply blend 2 cups watermelon cubes, finely chopped ginger, lemon juice, and ice cubes until smooth. Serve immediately for best freshness and nutrition.
Tips for watermelon ginger juice. 1. Add 12 ice-cubes or crushed ice. This will chill the juice. 2. This is a fresh juice and advised to be stored refrigerated. 3. While making watermelon cubes do not take the white portion of the watermelon. It may lend an unpleasant taste to the drink.
Enjoy ginger melon juice recipe | watermelon lemon ginger juice | healthy ginger melon juice | with step by step photos.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
10 Mins
Makes
2 glasses
Ingredients
For Ginger Melon Juice
2 cups watermelon (tarbuj) cubes
12 mm piece ginger (adrak) , finely chopped
1/2 tsp lemon juice
12 ice-cubes
Method
How to make ginger melon juice in a mixer
- To make ginger melon juice in a mixer, combine the watermelon, ginger, lemon juice and ice-cubes in a mixer jar and blend till smooth.
- Serve ginger melon juice immediately.
How to make in a juicer (hopper)
- To make ginger melon juice in a juicer (hopper), add watermelon cubes and ginger pieces a few at a time in the juicer / hopper.
- Add 6 ice-cubes in each of the 2 glasses and pour equal quantities of juice over it. Note that some amount of fiber will be lost while making juice in a juicer.
- Serve ginger melon juice immediately.
Ginger Melon Juice, Ginger Watermelon Juice recipe with step by step photos
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like ginger melon juice recipe | watermelon lemon and ginger juice | healthy Indian ginger melon juice | then also try other healthy Indian juices and drinks recipes like
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- orange mint juice | healthy mint orange juice | orange and mint juice | orange mint drink | with 9 amazing images.
- In the Indian summer heat, no better way to cool your body then having a homemade ginger melon juice.
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like ginger melon juice recipe | watermelon lemon and ginger juice | healthy Indian ginger melon juice | then also try other healthy Indian juices and drinks recipes like
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what is ginger melon juice made of? watermelon ginger juice is made from cheap and easily available ingredients in India such as 2 cups watermelon (tarbuj) cubes (deseeded), 12 mm ( 1/2“) piece ginger (adrak) , 1/2 tsp lemon juice, finely chopped and ice cubes. See below image of list of ingredients of ginger melon juice.
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what is ginger melon juice made of? watermelon ginger juice is made from cheap and easily available ingredients in India such as 2 cups watermelon (tarbuj) cubes (deseeded), 12 mm ( 1/2“) piece ginger (adrak) , 1/2 tsp lemon juice, finely chopped and ice cubes. See below image of list of ingredients of ginger melon juice.
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Watermelons Keeps Anaemia at Bay : Watermelons are incredibly high in Iron and help in the treatment of anaemia. Regular consumption of watermelon will prevent from irondeficiency anaemia. To increase the absorption of iron squeeze some lemon juice on iron rich foods. See 14 benefits of tarbuj.
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Watermelons Keeps Anaemia at Bay : Watermelons are incredibly high in Iron and help in the treatment of anaemia. Regular consumption of watermelon will prevent from irondeficiency anaemia. To increase the absorption of iron squeeze some lemon juice on iron rich foods. See 14 benefits of tarbuj.
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Adrak Amazing for Cold, Cough and Sore Throat: Ginger is an effective cure for congestion, sore throat, cold and cough. Ginger is great for digestion. The anti inflammatory properties in adrak help reduce inflammation. See 16 Super Health Benefits of Adrak.
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Adrak Amazing for Cold, Cough and Sore Throat: Ginger is an effective cure for congestion, sore throat, cold and cough. Ginger is great for digestion. The anti inflammatory properties in adrak help reduce inflammation. See 16 Super Health Benefits of Adrak.
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In a mixer put 2 cups watermelon (tarbuj) cubes (deseeded).
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Add 12 mm ( 1/2“) piece ginger (adrak) , roughly chopped. See in 2 teasoon how much.
-2-197922.webp?w=800&format=webp)
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Add 1/2 tsp lemon juice.
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Add 12 ice-cubes or crushed ice. This will chill the juice.
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Image before blending.
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Image during blending.
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Blend till smooth.
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Serve chilled.
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Add 12 ice-cubes or crushed ice. This will chill the juice.
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This is a fresh juice and not advised to be stored refrigerated.
- While making watermelon cubes do not take the white portion of the watermelon. It may lend an unpleasant taste to the drink.
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Add 12 ice-cubes or crushed ice. This will chill the juice.
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Ginger Melon Juice – rich in antioxidants.
- Watermelon has abundance of antioxidants like lycopene which help reduce inflammation in the body.
- The vitamin A it lends also acts as an antioxidant to promote skin and eye health.
- The vitamin C in it helps enhance our immunity and ability to fight diseases.
- The ginger, it is paired with in this drink, has gingerol which has heart protecting benefits.
- Besides this, the potassium in watermelon is beneficial to maintain heartbeat too.
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Ginger Melon Juice – rich in antioxidants.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per glass
| Energy | 53 cal |
| Protein | 0.7 g |
| Carbohydrates | 11 g |
| Fiber | 2 g |
| Fat | 0.7 g |
| Cholesterol | 0 mg |
| Sodium | 86.4 mg |
Click here to view Calories for Ginger Melon Juice, Ginger Watermelon Juice
The Nutrient info is complete
prabha bhargva
May 10, 2021, 10:04 a.m.
Tarla Dalal
May 10, 2021, 10:04 a.m.
Hi Prabha , we are delighted you loved the Ginger Melon Juice recipe. Please keep posting your thoughts and feedback. Happy Cooking.
om_priya
June 3, 2020, 10:53 p.m.
Bhargav Negandhi
April 17, 2020, 4:02 a.m.
Hi, I want to know the difference between hopper and juicer. If possible please recommend the best brands for the same.
Tarla Dalal
April 17, 2020, 4:02 a.m.
Hi, It is the same thing.
n_katira
Sept. 6, 2019, 2:14 p.m.
simple watermelon juice perked with ginger... This juice is not strained and hence the fibre remains intact.
Mithu
March 16, 2018, 6:13 p.m.
I want to make the water melon-ginger juice in a jug and want to preserve for some days and to take everyday. Is it possible to preserve or need to take immediately? Or please advise how to preserve it. Thank you
Tarla Dalal
March 16, 2018, 6:13 p.m.
Hi Mithu, this is a fresh juice and is not advised to preserve.
