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Hyperthyroidism Diet recipes


Last Updated : Oct 16,2021



હાઈપરથાઈરોડિસમ - ગુજરાતી માં વાંચો (Hyperthyroidism Diet recipes in Gujarati)

 hyperthyroidism Indian diet, recipes

 hyperthyroidism Indian diet, recipes. Hyperthyroidism is a condition in which the thyroid gland of our body is overactive and produces excessive amounts of thyroid hormone which is extremely essential for various metabolic functions in our body. Apart from this, the thyroid hormone is also necessary to maintain normal heartbeat, body temperature and blood pressure. In hyperthyroidism, the basic metabolic rate of the body increases thus leading to fatigue to weight loss as its main symptom. Apart from these symptoms anxiety, nervousness, drying of skin, insomnia and increased heart rate are also quite often noticed in hyperthyroidism. Some people may also develop goiter.



Hyperthyroidism does require some medications to control the excessive release of thyroid hormones, however a close watch at the diet will definitely help.

Here’s the list of foods to be included:
1. Cereals brown rice, barley, quinoa, oats, etc as they bypass disrupting the hormone levels in the body. Barley Khichdi is a perfect main meal to be enjoyed.

 Barley Khichdi

 Barley Khichdi


2. Cruciferous vegetables, such as broccoli and cabbage, Brussel sprouts, cauliflower, kale, turnips, and pak choi are goitrogenic and can interfere with the production of thyroid hormone, particularly people who have an iodine deficiency goiter. Cooking destroys their goitrogenic compounds so cook them minimal or have them raw. You can try the recipe of Cauliflower Oats Tikki

 Cauliflower and Oats Tikki

 Cauliflower and Oats Tikki


3. Include other goitrogenic foods like spinach, peaches, pears, peanuts, sweet potatoes and mustard greens. Grilled Sweet Potato is a simple way of adding these foods to your meals. 


Grilled Sweet Potato, Low Salt RecipeGrilled Sweet Potato, Low Salt Recipe


4. Include more low fat dairy products as untreated hyperthyroidism leads to weakening of bones and may osteoporosis. Low fat milk, curds and paneer are the best bet. But avoid dairy if you find yourself lactose intolerant. If you do not like plain bowl of curd, have it in the form of Strawberry and Black Grape Raita. 

 Strawberry and Black Grape Raita

Strawberry and Black Grape Raita


5. Non – iodized salt.

Non-–-iodized-salt

6. Have antioxidant rich fruits and vegetables strawberries, oranges, sweet lime, capsicum, papaya, carrots, tomatoes etc. as they are antioxidant rich which build your immune system which otherwise takes a setback due to hormonal imbalance.


 Oats and Roasted Capsicum Soup Oats and Roasted Capsicum Soup

They help to build the immune system and stabilize the digestive process, which goes off track due to increased metabolism in hyperthyroid patients. Vitamin C increases the levels of antioxidants and helps to regulate the thyroid gland. A soup and salad is a wise choice here. Try Oats and Roasted Capsicum Soup and Rocket Leaves Broccoli and Veg Work Salad

Rocket Leaves, Broccoli and Veg Work Healthy Salad

Rocket Leaves, Broccoli and Veg Work Healthy Salad

7. Almonds, peanuts, flax seeds, pumpkin seeds, walnuts, and pine nuts as they are good source of zinc and omega 3 fatty acids. Zinc gets lost in hyperthyroidism and it’s necessary for cell growth and breakdown of carbohydrates. Low intake of omega 3 fatty acid can lead to hormone imbalance. Flax Seeds Riaita is a sumptuous fare you can add as an accompaniment to your meals or also enjoy in between meals. 

 Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )

 Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )


8. Include all beans, dals and pulses to make up for the excess weight loss. Spinach Hummus with Cucumber Sticks is a healthy snack which is colourful, filling and nourishing. 

Spinach Hummus with Cucumber Sticks ( Tiffin Treats)

Spinach Hummus with Cucumber Sticks ( Tiffin Treats)



Certain foods to be avoided are:


1. Refined flours like plain flour, all purpose flour and white bread.


2. Gluten rich foods like wheat, semolina rye and bulgur wheat if you have gluten sensitivity.


Karanji Recipe, Rava Maharashtrian Karanji


3. Iodine rich sea weeds and iodized salt.

Yellow Banana Chips
 

4. Refined sugar and ready to eat foods jams, jellies, cookies, pastries etc.

 Black Forest Cake


5. Salt laden ready to eat products like chips, bread, French firs, burgers, pizzas, bread sticks etc.

Double Layered Cheese Veggie Crunch Pizza


6. Alcohol, soft drinks, tea, coffee and artificial sweeteners. These intensify the thyroid hormone.

Double Layered Cheese Veggie Crunch Pizza


7. Fried foods.

 Cabbage and Paneer Rolls

Note: For all the recipes shared in this article, use non- iodized salt.

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Apple and Walnut Kheer
Recipe# 38919
28 Jul 21

 
 by Tarla Dalal
Unpeeled apple that is rich in fibre and walnuts that are rich in omega-3 fatty acids strengthen the heart, so the apple and walnut kheer can be enjoyed as an occasional treat even by those with heart problems. The recipe is made healthier by using low-fat milk to reduce the calorie-scare! What is m ....
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )
Recipe# 35093
22 Nov 20

  This recipe has an associated video
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Fenugreek and Mushroom Brown Rice
Recipe# 7468
05 Apr 19

 
 
by Tarla Dalal
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to crea ....
Broccoli, Carrot and Paneer Subzi
Recipe# 2969
06 Jul 21

 
 
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Barley and Corn Salad
Recipe# 3595
01 Jul 21

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 by Tarla Dalal
Here's an easy way to have a healthy accompaniment to your main course. Barley has been used to enhance the fibre content and sweet corn gives a crispy texture to the salad. The red and yellow capsicum and spring onions add colour to the dish and make it extremely appealing to the eye.
Mexican Rice (  Zero Oil Dal and Chawal)
Recipe# 22160
10 Jun 21

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The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritio ....
Barley Idli
Recipe# 22254
13 May 21

 
 by Tarla Dalal
Idli is the first dish that comes to mind when one thinks of South Indian cuisine. Not without reason – this easy-to-digest and wholesome dish is perfect to have at any time of the day, for breakfast, evening snacks or dinner. Barley Idli is a modifie ....
Barley Khichdi
Recipe# 40397
10 May 21

  This recipe has an associated video
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Baked Oats Puri
Recipe# 39887
27 Jun 21

 
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Sweet Potato Khichdi, Shakarkand Vrat Khichdi
Recipe# 41181
08 Oct 21

 
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How To Make Barley Water for Babies ( Above 6 Months)
Recipe# 3051
04 May 21

 
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Barley water for babies | how to make barley water for babies | homemade barley water for infants | with 10 amazing images. Barley is a protein-rich cereal that will do wonders for your baby. This
Walnut and Cherry Tomato Salad, Quick Cherry Tomato Salad
Recipe# 36139
16 Oct 21

 
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walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts | with 19 amazing images. walnut and cherry tomato salad recipe |
Apple and Oats Milkshake
Recipe# 1328
06 Sep 21

 
 
by Tarla Dalal
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Barley and Moong Dal Khichdi
Recipe# 40115
22 Jun 21

 
 
by Tarla Dalal
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Broccoli and Zucchini in Red Capsicum Gravy
Recipe# 39679
02 Jul 21

 
 by Tarla Dalal
When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, b ....
Cabbage Capsicum Sabzi, Healthy Simla Mirch Gobi Sabzi
Recipe# 35934
22 Feb 21

 
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cabbage capsicum sabzi recipe | healthy simla mirch gobi sabzi | Indian dry cabbage capsicum sabzi | gobi capsicum sabzi no onion no garlic | with 17 amazing images. cab ....
Oats and Roasted Capsicum Soup
Recipe# 7437
22 Feb 21

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by Tarla Dalal
oats roasted capsicum soup recipe | roasted bell pepper soup | Indian style red capsicum soup | healthy red capsicum soup | oats roasted capsicum soup is a lip-sm ....
Spinach Hummus with Cucumber Sticks ( Tiffin Treats)
Recipe# 40347
23 Sep 21

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spinach hummus recipe | healthy Indian style spinach hummus | palak hummus for kids tiffins | with 19 amazing images. spinach hummus is a quick healthy Indian style spin ....
Oats Upma (  Breakfast Recipes)
Recipe# 38987
20 Nov 20

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Cauliflower Oats Tikki, Healthy Mixed Vegetable Tikki
Recipe# 39905
30 Sep 21

 
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cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet | with 43 amazing images. cauliflower oats tikki r ....
Garlic Vegetable Soup (  Healthy Heart)
Recipe# 5535
13 Apr 21

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garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. garlic veget ....
Oats Idli
Recipe# 38475
24 Aug 20

  This recipe has an associated video
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oats idli recipe | instant oats idli | healthy oats idli for diabetics | how to make oats idli | with 20 amazing images. Although the original idl ....
Oats and Cabbage Roti
Recipe# 40321
30 Mar 20

 
 by Tarla Dalal
Treat your heart and palate to a delectable meal of Oats and Cabbage Roti with low-fat curds, and hear a happy tick in response to it! Scrumptious to the core, these satiating rotis are made with a unique dough of whole wheat flour, oats and cabbage perked up with sesame seeds and spice powder ....
Moong Dal and Suva Subzi
Recipe# 22212
03 Mar 20

 
 
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The unique taste of suva, fortified by moong dal and spiced with green chillies makes this subzi a must-try. Suva and tomatoes are rich in vitamin A and iron, while moong dal provides the necessa ....
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Hyperthyroidism Diet
5
 on 17 Oct 19 04:05 PM


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Tarla Dalal    Shyamjeet, thanks for your feedback on the Hyperthyroidism diet article.
Reply
18 Oct 19 11:07 AM
Hyperthyroidism Diet
5
 on 10 Feb 18 05:11 PM