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Healthy Paneer Sabzis recipes

Last Updated : Nov 19,2023

पौष्टिक पनीर आधारित सब्जी - हिन्दी में पढ़ें (Healthy Paneer Sabzis recipes in Hindi)
સ્વસ્થ પનીર આધારીત શાક - ગુજરાતી માં વાંચો (Healthy Paneer Sabzis recipes in Gujarati)

Healthy Paneer Sabzi Recipes | Healthy Cottage Cheese Sabzi Recipes |

Healthy Paneer Sabzi Recipes | Healthy Cottage Cheese Sabzi Recipes | Paneer, a storehouse of protein and calcium!! It has high biological value protein. It’s soft, succulent texture and ability to lend itself to any taste is astounding.In this section you will learn how to make low fat paneer to save on those extra calories and fat and use it to make a variety of subzis like Coloured Capsicum and Paneer Subzi, Cauliflower Paneer Subzi, Paneer Lababdar and many more….

Healthy Paneer Sabzi Recipes, Gravy Recipes

Paneer MasalaPaneer Masala

A few more interesting ways to use this low-fat paneer is to make healthy steamed koftas and simmer in gravies as done in Healthy Koftas in Makhani Gravy where the gravy is made up of healthful pumpkin and low fat milk is used instead of cream.

 Healthy Koftas in Makhani Gravy Healthy Koftas in Makhani Gravy

Shahi Paneer Mutter a healthier version of a rich and royal recipe with slight modifications in the ingredient to increase its nutritive value. You will be surprised to note it retains the royal flavour! To maintain the richness and the taste of this Shahi subzi, low-fat milk and 1 tablespoon of cashewnut paste has been used.

Shahi Paneer MutterShahi Paneer Mutter

An absolutely exquisite combination of low fat paneer with loads of green veggies and a perfect blend of spices makes Paneer Methi Palak a delectable and healthy option.

Paneer Methi PalakPaneer Methi Palak

Paneer Lababdar is another popular Punjabi restaurant sabzi made with low fat paneer cubes in an aromatic, spicy gravy with sautéed onions. Serve it with whole wheat parathas.

Paneer LababdarPaneer Lababdar

Healthy Paneer Sabzi Recipes, Dry Sabzis

Quick Paneer SubziQuick Paneer Subzi

You can even use paneer as a stuffing to make Stuffed Bhindi with Paneer as other recipes commonly use chana flour or masalas for stuffing. By adding paneer in bhindi as a stuffing you increase the nutritive value of the subzi.

 Stuffed Bhindi with Paneer ( Healthy Subzi)Stuffed Bhindi with Paneer ( Healthy Subzi)

Try this classic recipe of Paneer Methi Palak to top up your protein, fibre and vitamin A levels. The addition of green veggies makes it rich in antioxidants and also gives you fibre which keeps you full for a longer time. The goodness of added paneer makes sure that you get a punch of good quality protein as well. Also an effort is made to use minimum oil which makes it a low calorie recipe giving only 88 calories per serving.

 Paneer Methi Palak, Healthy Subzi Paneer Methi Palak, Healthy Subzi

The Coloured Capsicum and Paneer Subzi has a combination of colorful bell peppers to give a boost of anti-oxidants to your body. Rich in protein, carbohydrates and vitamins, this easy yet irresistible subzi also pools in vitamin A from coloured capsicums, folic acid and antioxidant lycopene from tomatoes and protein and calcium from paneer.

 Coloured Capsicum and Paneer Subzi Coloured Capsicum and Paneer Subzi

Go ahead and enjoy these healthy mouth-watering delicacies. Enjoy our collection of Healthy Paneer Sabzi recipes and Healthy Sabzi articles below.

Healthy Sabzis

Healthy Dry Sabzis

Healthy Soya Sabzis

Healthy Sabzis with Gravies

Healthy Sabzis with Leafy Vegetables

Healthy Sabzis with Sprouts and Beans

Show only recipe names containing:

Paneer Masala
Recipe# 2404
22 Jul 21

  This recipe has an associated video
 by Tarla Dalal
paneer masala recipe | Punjabi paneer masala | dhaba style paneer masala | with 22 amazing images. Our paneer masala recipe is a Punjabi paneer masala. The desi ....
Kadhai Tofu
Recipe# 22427
12 Feb 21

 by Tarla Dalal
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low cal variation of the original recipe, is just as tasty as the high calorie original version. Sliced capsicum make the dish look rather "prett ....
Coloured Capsicum and Paneer Sabzi
Recipe# 39593
10 Sep 23

  This recipe has an associated video
by Tarla Dalal
capsicum paneer sabzi recipe | dry tomato capsicum paneer sabzi | Thiamine rich healthy sabzi | with 10 images. capsicum paneer sabzi is a healthy Indian vegetable. Learn how to make
Makai Khumb Jalfrazie
Recipe# 5288
05 Mar 19

 by Tarla Dalal
Mushrooms and a slew of colourful vegetables combine to make an appetizing subzi that goes well with plain rotis or steaming hot rice. As always, onions work wonders at increasing hdl levels.
Paneer Methi Palak Sabzi
Recipe# 1370
11 May 23

by Tarla Dalal
paneer methi palak recipe | Indian style methi palak paneer ki sabzi | palak methi paneer saag | with amazing images. paneer methi palak recipe | Indian style methi pal ....
Stuffed Bhindi with Paneer (  Healthy Subzi)
Recipe# 6427
23 Mar 14

 by Tarla Dalal
It is common to stuff bhindi with besan and masala powders. But, you can give the popular dish a twist by stuffing it with paneer instead. By using low-fat paneer, you can ensure guilt-free dining too! What makes the Stuffed Bhindi with Paneer all the more delightful is the thoughtful combination of ....
Matar Paneer Recipe, Punjabi Style
Recipe# 22198
19 Nov 23

  This recipe has an associated video
by Tarla Dalal
matar paneer recipe | Punjabi style mutter paneer masala | mutter paneer sabzi | with 39 amazing images. matar paneer is super easy and perfect to make when you are in a mood to make ....
Mexican Kebab,  Kebabs and Tikkis Starter
Recipe# 32765
16 May 14

 by Tarla Dalal
Here is a combination of capsicum, babycorn, paneer and mushrooms marinated in a unique mixture of cocoa powder, curds, oregano and garlic. Go ahead and indulge in the exotic taste! You can also try other kebabs like Veg Seekh Kebab or
Healthy Koftas in Makhani Gravy
Recipe# 4062
02 Jan 19

by Tarla Dalal
This dish is specially prepared for calorie conscious North Indian food fans. Take our word for it - these steamed koftas in a nourishing gravy are finger licking! Serve it with whole wheat
Cabbage Nachni Koftas in Makhani Gravy, Low Salt Recipe
Recipe# 22322
07 Jul 12

 by Tarla Dalal
The moment somebody hears the word ‘makhani’, it reminds them of a rich and buttery gravy and they immediately strike it off their diet-friendly list! However, this innovative recipe shows that you can recreate the same buttery experience using apt ingredients and cooking methods, in a pretty mu ....
Cauliflower Paneer Sabzi, Gobhi Paneer ki Sabzi
Recipe# 6399
27 Apr 22

 by Tarla Dalal
cauliflower paneer sabzi recipe | Indian cauliflower paneer curry | cauliflower and paneer masala | gobhi paneer ki sabzi | with 32 amazing images. cauliflower paneer sa ....
Chana Paneer
Recipe# 22320
12 Oct 22

 by Tarla Dalal
chana paneer recipe | chole paneer | chole paneer masala | chana masala with paneer | with 36 amazing images. One of my personal favorites!! chole paneer masala h ....
Subz Makhani
Recipe# 5290
17 Nov 10

  This recipe has an associated video
 by Tarla Dalal
Does the name ‘makhani’ remind you of a butter-laden delicacy? well, this version tastes almost the same, but not as sinful as the original, thanks to the use of low-fat milk. The subz makhani features an exciting melange of veggies and spices, which make it a luxurious yet healthy accompaniment to ....
Baked Spinach Rolls ( Nutritious Recipe For Pregnancy)
Recipe# 22457
11 Nov 08

 by Tarla Dalal
Spinach is good for everyone! these spicy vegetables rolled in spinach leaves provide supplies of vitamin a, which boosts the immune system, improves vision and nourishes the skin of a mom-to-be and her baby as well.
Paneer Kalimirch ( Eat Well Stay Well Recipes )
Recipe# 33472
01 Jan 1900

 by Tarla Dalal
No reviews
Paneer kalimirch, a protein rich dish for a healthier and beautiful you! poppy seeds are good source of calcium, protein, and iron. I have used low fat paneer, milk to curb down extra calories and fat. Ensure you soak the poppy seeds and cashewnuts in warm water before grinding them to get a smooth ....
Assorted Vegetables in Chilli Garlic Sauce
Recipe# 39827
04 Dec 14

 by meera girdhar
No reviews
Me and my family enjoy Chinese food. But some time we don't want to eat oily and fried chilly paneer or Manchurian. So thought to make something light and healthy with very less oil and having all flavors....full of fibers ... So very healthy and less oily dinner served with Chinese aroma and is r ....
Paneer Malabar
Recipe# 39129
23 Jan 14

 by Sandipan
No reviews
A wonderful malabari dish which i have learnt from a friend of mine so thought of sharing with everyone. I have made a few minor alternations to it and it taste just great. So please do try it and let me know
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