Healthy Paneer Sabzi Recipes | Healthy Cottage Cheese Sabzi Recipes |
Healthy Paneer Sabzi Recipes | Healthy Cottage Cheese Sabzi Recipes | Paneer, a storehouse of protein and calcium!! It has high biological value protein. It’s soft, succulent texture and ability to lend itself to any taste is astounding.In this section you will learn how to make low fat paneer to save on those extra calories and fat and use it to make a variety of subzis like Coloured Capsicum and Paneer Subzi, Cauliflower Paneer Subzi, Paneer Lababdar and many more….
Healthy Paneer Sabzi Recipes, Gravy Recipes
A few more interesting ways to use this low-fat paneer is to make healthy steamed koftas and simmer in gravies as done in Healthy Koftas in Makhani Gravy where the gravy is made up of healthful pumpkin and low fat milk is used instead of cream.
Healthy Koftas in Makhani Gravy
Shahi Paneer Mutter a healthier version of a rich and royal recipe with slight modifications in the ingredient to increase its nutritive value. You will be surprised to note it retains the royal flavour! To maintain the richness and the taste of this Shahi subzi, low-fat milk and 1 tablespoon of cashewnut paste has been used.
Shahi Paneer Mutter
An absolutely exquisite combination of low fat paneer with loads of green veggies and a perfect blend of spices makes Paneer Methi Palak a delectable and healthy option.
Paneer Methi Palak
Paneer Lababdar is another popular Punjabi restaurant sabzi made with low fat paneer cubes in an aromatic, spicy gravy with sautéed onions. Serve it with whole wheat parathas.
Healthy Paneer Sabzi Recipes, Dry Sabzis
Quick Paneer Subzi
You can even use paneer as a stuffing to make Stuffed Bhindi with Paneer as other recipes commonly use chana flour or masalas for stuffing. By adding paneer in bhindi as a stuffing you increase the nutritive value of the subzi.
Stuffed Bhindi with Paneer ( Healthy Subzi)
Try this classic recipe of Paneer Methi Palak to top up your protein, fibre and vitamin A levels. The addition of green veggies makes it rich in antioxidants and also gives you fibre which keeps you full for a longer time. The goodness of added paneer makes sure that you get a punch of good quality protein as well. Also an effort is made to use minimum oil which makes it a low calorie recipe giving only 88 calories per serving.
Paneer Methi Palak, Healthy Subzi
The Coloured Capsicum and Paneer Subzi has a combination of colorful bell peppers to give a boost of anti-oxidants to your body. Rich in protein, carbohydrates and vitamins, this easy yet irresistible subzi also pools in vitamin A from coloured capsicums, folic acid and antioxidant lycopene from tomatoes and protein and calcium from paneer.
Coloured Capsicum and Paneer Subzi
Go ahead and enjoy these healthy mouth-watering delicacies. Enjoy our collection of Healthy Paneer Sabzi recipes and Healthy Sabzi articles below.
Healthy Dry Sabzis
Healthy Soya Sabzis
Healthy Sabzis with Gravies
Healthy Sabzis with Leafy Vegetables
Healthy Sabzis with Sprouts and Beans