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Healthy Indian Recipes > Magnesium Rich > Healthy Magnesium Recipes
40 Healthy Magnesium Recipes Recipes
Last Updated : 03 November, 2025
Table of Content
Healthy Magnesium Indian Recipes
Major Indian food sources of magnesium
| Green leafy vegetables | Spinach (Palak), Romaine Lettuce, Broccoli, Kale |
| Pulses | Matki, Rajma, Chawli, Moong etc. |
| Nuts | Almonds and Walnuts |
| Cereals | Bajra, Jowar, Ragi (Nachni), Broken Wheat (Dalia)and Whole Wheat Flour. |
Magnesium rich khichdi
buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal khichdi | Moong dal and sprouts are a good source of protein, making this a very healthy and wholesome choice for pregnant women. Being paired with buckwheat instead of rice, this healthy kutto no daro sprouts and dal khichdi is a wise choice for diabetics, weight-watchersand heart disease. The fibre in it will satiate you for long hours. With 207 calories per serving, this khichdi is a meal in itself at dinner time. One serving of buckwheat sprouts khichdi gives 33% RDA of magnesium. See calories of buckwheat sprouts khichdi.
buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal khichdi |
kadala curry recipe | Kerala special puttu kadala curry | kadala kari | easy kadala curry for puttu appam and dosa | healthy black chick peas curry | One serving of kadala curry delivers 38% folic acid, 20% vitamin B1, 13% protein, 49% fiber , 50% vitamin C, 25% Phosphorus, 22% magnesium of your Recommended Dietary Allowance ( RDA).
kadala curry recipe | Kerala special puttu kadala curry | kadala kari | easy kadala curry for puttu appam and dosa | healthy black chick peas curry
Magnesium rich dals
Palak Chana Dal | healthy spinach chana dal | Indian chana dal palak | zero oil chana dal palak | One serving of palak chana dal delivers 54% folic acid, 30% vitamin B1, 21% protein, 34% fibre, 18% Vitamin B2, 17% iron, 25% magnesium, 31% phosphorus, 11% zinc of your Recommended Dietary Allowance ( RDA).
Magnesium rich Indian desserts
khajur pista almond barfi recipe | no sugar khajur almond mithai | healthy sugar free Indian barfi | quick mixed nuts barfi | The nuts make the sugar khajur almond mithai rich in protein and fibre. These 2 nutrients add a satiety value. So you can pack this sweet and enjoy it as a healthy snack, instead of reaching out from fried and other sugar laden snacks. 2 barfi's give 26% of magnesium RDA.
khajur pista almond barfi recipe | no sugar khajur almond mithai | healthy sugar free Indian barfi |
bajra khichdi recipe | Rajasthani bajra khichdi | healthy black millet Indian khichdi | One serving of bajra khichdi delivers 20% folic acid, 18% vitamin B1, 19% protein, 17% iron, magnesium 17%, 10% zinc, 19% fibre of your Recommended Dietary Allowance ( RDA).
Bajra Khichdi is a wholesome, traditional Indian dish that offers a powerhouse of nutrition — making it excellent for those managing diabetes, heart health, and blood pressure. Being iron-rich, it helps in improving haemoglobin levels and boosting energy. The high fiber content in bajra (black millet) and moong dal helps regulate blood sugar levels and supports smooth digestion, which is especially beneficial for diabetics. Its low glycemic index ensures slow sugar release, preventing spikes in blood glucose. Additionally, using restricted salt makes it a heart-friendly option, ideal for maintaining balanced blood pressure levels.
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rajma curry recipe | Punjabi rajma masala | healthy rajma curry | restaurant style rajma masala | with … More..
calories per serving
sprouted moong salad recipe | moong salad | healthy moong salad | moong veg salad | with 15 … More..
calories per serving
rajma recipe |Punjabi kidney bean curry |authentic Punjabi rajma | healthy rajma recipe | with amazing 20 images. … More..
calories per serving
tomato methi rice recipe | healthy tomato methi pulao | Indian tomato methi brown rice | iron rich … More..
calories per serving
jowar vegetable khichdi recipe | jowar khichdi | healthy millets khichdi | jowar khichdi for weight loss |jowar … More..
calories per serving
soya pulao recipe | soya vegetable rice | soya chunks pulao | soya pulao with brown rice | … More..
calories per serving
bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | … More..
calories per serving
matki sabzi recipe | Gujarati dry matki sabzi | sprouted matki ki sabzi | matki sabzi | with … More..
calories per serving
spinach apple and pineapple juice recipe | healthy pineapple spinach juice | healthy green juice | pineapple spinach … More..
calories per serving
kumbh palak recipe | mushroom spinach Indian curry rich in Vitamin A, Iron, folate | healthy palak mushroom … More..
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