Low Calorie
by Roshan Parvani
111 recipes


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Recipe# 35069
18 Oct 10
This original Tarla Dalal recipe can be viewed for free
Alfalfa Sprouts Open Sandwich ( Vitamin A and Calcium Rich Recipe ) by Tarla Dalal
The Arabs call alfalfa sprouts ‘the father of all foods’! Sprouts are fortified with good amounts of nutrients making it a super healthy food. This Alfalfa Sprouts Open Sandwich recipe is loaded with peppers, olives, tomato and cheese, all of which m ....
Recipe# 32605
21 Jan 09
This original Tarla Dalal recipe can be viewed for free
Baby Corn and Capsicum Stir-fry Envelope by Tarla Dalal
Suggested serving size for 100 calories: 1 envelope exotic veggies stir-fried in spicy schezuan sauce make a flavourful filling for whole wheat rotis – a delicious, healthy, meal by itself.
Recipe# 457
26 Nov 13
This original Tarla Dalal recipe can be viewed for free
Babycorn and Mushroom Curry Rice 
by Tarla Dalal
Long grains of rice interspersed with colourful and chunky veggies, and lusciously flavoured with coconut milk and red curry paste. The ultimate touch to the Baby Corn and Mushroom Curry Rice is the addition of lemon rind and basil leaves, whose aroma is indelibly locked in by cooking the rice wrapp ....
Recipe# 3561
11 Dec 20
This original Tarla Dalal recipe can be viewed for free
Baked Methi Muthias by Tarla Dalal
baked methi muthia recipe | healthy baked muthiya | baked fenugreek dumplings | with 19 amazing images. Baked Methi Muthia is a healthy variation to deep fried
Recipe# 5663
24 Dec 19
This original Tarla Dalal recipe can be viewed for free
Baked Palak Methi Puris 
by Tarla Dalal
No reviews
baked palak methi puri recipe | healthy palak methi puri for weight loss | baked methi palak puri | with amazing 19 images. baked palak methi puri recipe is for weight watching and a heal ....
Recipe# 802
28 Dec 19
This original Tarla Dalal recipe can be viewed for free
Baked Poha by Tarla Dalal
baked poha recipe | poha in oven | baked beaten rice with spices | with 22 amazing images. Poha is a preferred and one of the most popular breakfast snacks in Maharashtra and other parts of ....
Recipe# 32531
14 Sep 20
This original Tarla Dalal recipe can be viewed for free
Bean Sprouts and Veggie Wrap, Protein Rich Recipe by Tarla Dalal
bean sprouts and veggie wrap recipe | veg wrap with bean sprouts | Indian protein rich recipe | sprouts veggie wrap | with step by step images. bean sprouts and veggie w ....
Recipe# 22206
25 Apr 20
This original Tarla Dalal recipe can be viewed for free
Bhindi Masala by Tarla Dalal
healthy bhindi masala recipe | dry lady finger sabzi | tava okra in coriander and onion paste | with amazing 27 images. Bhindi Masala always brings to mind a yummy dish, literally floating ....
Recipe# 4650
19 May 21
This original Tarla Dalal recipe can be viewed for free
Broken Wheat Upma, Healthy Breakfast Recipe by Tarla Dalal
broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma | with 22 amazing images. Wanting to try something healthier for breakfast? We have given the regular
Recipe# 33147
10 Apr 20
This original Tarla Dalal recipe can be viewed for free
Cabbage Jowar Muthias, How To Make Muthia At Home by Tarla Dalal
cabbage jowar muhtia recipe | Gujarati kobi jowar muthia | Indian cabbage dumpling | with 22 amazing images. cabbage jowar muhtia recipe is a Gujarati kobi jowar muthia< ....
Recipe# 5539
03 Jul 19
This original Tarla Dalal recipe can be viewed for free
Carrot and Moong Dal Soup 
by Tarla Dalal
This interesting variation makes a great change for your palate. It works effortlessly with onions, garlic and tomatoes in it. The low-fat milk in the soup does not add cholesterol to the diet. The protein in the low-fat milk complements the protein in the lentils, thus making this a nourishing comb ....
Recipe# 5285
17 Jan 19
This original Tarla Dalal recipe can be viewed for free
Cauliflower Methi Roti, Healthy Gobi Methi Roti, Heart Friendly by Tarla Dalal
Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis. The healthy rotis along with a bowl of low-fat curds and khichdi makes a comp ....
Recipe# 5626
20 Apr 19
This original Tarla Dalal recipe can be viewed for free
Chana Kofta Kadhi by Tarla Dalal
Add zest to life with this bone-strengthening treat! With a bouquet of healthy ingredients including curds, fenugreek, spinach and kabuli chana, the Chana Kofta Kadhi gives your meal a protein and
Recipe# 22635
21 Jan 10
This original Tarla Dalal recipe can be viewed for free
Chapati Masala Noodles by Tarla Dalal
Leftover chapatis get a thrilling makeover in this recipe. Tossed with crunchy veggies and spice powders, the humble chapati transforms into a spicy and tangy snack, with the same irresistible charm of noodles. The addition of pav bhaji masala is really the master stroke in the preparation of the Ch ....
Recipe# 32600
23 Sep 19
This original Tarla Dalal recipe can be viewed for free
Chapati Masala Noodles (100 Calorie Snacks) by Tarla Dalal
Keep the metabolism going with this yummy snack rich in nutrients. The tomato-onion garam masala spices up boring, leftover chapatis.
Recipe# 460
26 Nov 13
This original Tarla Dalal recipe can be viewed for free
Chatuchak Fried Rice by Tarla Dalal
You could well call it ‘phat-a-phat’ fried rice, as this sweet and sour thai rice preparation can be readied in a jiffy with leftover rice. With colourful veggies and tangy sauces, the chatuchak fried rice is a meal you will enjoy!
Recipe# 33260
14 Jan 19
This original Tarla Dalal recipe can be viewed for free
Chick Pea, Broccoli and Carrot Stir Fry, Protein Rich Recipe by Tarla Dalal
No reviews
The Chick Pea, Broccoli and Carrot Stir-Fry is a super interesting way to top up your protein stores. It has varied textures, from the mealy texture of kabuli chana to the crunch of sautéed veggies, not to forget the fabulous aroma and flavour of sesame seeds. Ingredients like chilli sauce, ging ....
Recipe# 6407
17 Oct 20
This original Tarla Dalal recipe can be viewed for free
Corn Capsicum by Tarla Dalal
Close your eyes and imagine a bowlful of vibrantly coloured chunks of capsicums mixed with juicy yellow sweet corn kernels. Isn’t it a sight that makes you drool? Add to it an assortment of well-chosen ingredients like onions, tomato pulp, dried fenugreek leaves, and such, and there you have a Corn ....
Recipe# 22183
26 Nov 19
This original Tarla Dalal recipe can be viewed for free
Crunchy Vegetable Pickle ( Zero Oil Recipe) by Tarla Dalal
Crisp vegetable pieces in chilli, mustard and brine (salt solution). Choose any combination of fresh winter vegetables for this pickle and finely chop them. The vegetables are then immersed in a salt solution and left aside for a day. This is done to reduce the water content of vegetables, which imp ....
Recipe# 22375
20 Apr 21
This original Tarla Dalal recipe can be viewed for free
Cucumber and Carrot Curd Rice 
by Tarla Dalal
cucumber and carrot curd rice recipe | Indian carrot cucumber curd rice | South Indian curd rice with carrots | cucumber carrot curd for acidity with 19 amazing images. ....
Recipe# 32870
08 Nov 19
This original Tarla Dalal recipe can be viewed for free
Cucumber Pachadi, South Indian Cucumber Raita by Tarla Dalal
A semi-spicy cucumber raita made in a typical South Indian style, with sautéed onions, green chillies and an aromatic tempering. This is not an everyday raita but a special one, with tongue-tickling flavours and ingredients of assorted textures. Using ....
Recipe# 32969
01 Feb 21
This original Tarla Dalal recipe can be viewed for free
Dal and Vegetable Handwo ( Weight Loss After Pregnancy ) by Tarla Dalal
This high protein variation of the traditional gujarati savory cake uses moong dal and semolina. Rich in folic acid and iron, this is a tasty way to speed up red blood cell development to make up for blood loss after delivery. I’ve cooked this in a non-stick pan to minimize oil usage.
Recipe# 5292
06 Oct 19
This original Tarla Dalal recipe can be viewed for free
Dal Moghlai ( Low Cholesterol Recipe) by Tarla Dalal
If you wish to pamper yourself, there is no better way than to cook yourself some luxuriant Moghlai food! Moghlai cuisine is generally quite rich, with abundant use of spices and dairy products like ghee, cream and butter. However, we have ....
Recipe# 1540
25 Nov 19
This original Tarla Dalal recipe can be viewed for free
Double Beans Curry by Tarla Dalal
Double beans are very commonly used in gujarati cuisine, as the sole star of a recipe or to support other vegetables. However, there is a twist in this version of double beans curry as i have enriched it with a spicy punjabi style masala instead of the down-to-earth spices used by gujaratis.
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