Delicious High Protien Pancakes

by nidhibhat

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Stay fit with this Delicious high protien pancakes, a low ca breakfast or snacking choice prepared from a batter comprising of ground vaal and moong beans.Enjoy with curd and imli chuyeny.

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Delicious High Protien Pancakes recipe - How to make Delicious High Protien Pancakes

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Preparation Time: 1/2 hour Cooking Time: 1/2 hour Total Time: 601 hours 4
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Ingredients

1 cup sprouted moong (whole green gram)
1 cup sprouted vaal (field beans)
1/2 cup rice flour (chawal ka atta)
1 cup chopped onions
handful of coriander (dhania)
1 cup chopped tomatoes
1 tsp finely chopped green chillies
1 tsp ginger (adrak) paste
1 tsp turmeric powder (haldi)
1 tsp asafoetida (hing)
salt to taste

Method

Coarsely grind the sporuted moong and vaal in a mixer.
To this add all the above ingreadients and mix evenly and kneed.
On a cold pan now spray a little oil. use a non stick if you prefer lesser oil. spread a little quantity of this dough now on the pan and spread evenly to form a round 1/4 inch thick pancake.
Turn on the heat and let it cook on the pan.
When done turn sides and cook from the other side.
Roast it well to give it a slight crisp burnt flavour.
Serve this delicious pancake with yoghurt or imli chutney.