Nutritional Facts of Ragi and Oat Crackers, Calories in Ragi and Oat Crackers

by Tarla Dalal
This calorie page has been viewed 13135 times

How many calories does one serving of Ragi and Oat Crackers have?

One serving of Ragi and Oat Crackers gives 133 calories. Out of which carbohydrates comprise 73 calories, proteins account for 11 calories and remaining calories come from fat which is 49 calories.  One serving of Ragi and Oat Crackers provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to see Ragi and Oat Crackers Calorie. Ragi and oat crackers recipe | nachni crackers | baked ragi snack | low calorie snack |

Ragi and oat crackers is sure to delight everyone – nutritious and tasty at the same time. Learn how to make nachni crackers.

These ragi and oat crackers are all the better, as they are made with wholesome ragi, oats and whole wheat flour, perked up with olive oil and other seasonings. Ragi lends iron, while olive oil gives these tasty crackers an exotic aroma and a wonderfully crisp texture too, without oodles of butter or other oils. Moreover, olive oil is a good source of MUFA which helps to reduce inflammation in the body.

To make ragi and oat crackers, combine all the ingredients in a deep bowl, mix well and knead into a stiff dough using enough water. Divide the dough into 2 equal portions. Roll out a portion of the dough into a 200 mm. (8”) diameter circle without using any flour for rolling. Prick them all over using a fork at regular intervals and cut into approx. 50 mm. × 50 mm. (2”x 2”) square pieces using a sharp knife. You will get approx. 12 pieces. Repeat steps 3 and 4 to make 12 more pieces using another dough portion. Arrange them on a greased baking tray and bake in a pre-heated oven at 180°c (360°f) for 25 to 30 minutes or till they turn crisp from both the sides, while turning them once after 12 minutes. Keep aside to cool slightly. Serve or store in an air-tight container and use as required.

Light on the stomach but crunchy to bite into, these iron rich crackers make a great snack option, whether early in the morning or in the evening during a mid-day refreshment break! Make nachni crackers in batches and enjoy them when you have time to cook. 

Oats are a good source of fiber and help to manage blood sugar levels. Thus this baked ragi snack suits a diabetic menu too. Heart patients who have been advised to restrict fat and fried foods, can also reach out for these crackers to keep their hunger pangs at bay the healthy way. Look here for diabetic snacks and healthy heart snacks.

Tips for ragi and oat crackers. 1. Olive oil can be replaced with peanut oil. 2. Keep a close eye while baking as baking temperature may differ from oven to oven slightly. 3. Add sesame seeds while kneading the dough, to enhance its iron intake further. 

If you are looking out for more nutritious iron rich recipes for pregnancy check these out Chawli Masoor Dal , Mini Jowar Apple and Walnut Pancake , Nachni Ladoos , Cauliflower Greens and Besan Muthia and Matki and Jowar Paratha.

Cauliflower Greens Mixed Sprouts Tikki

Cauliflower Greens Mixed Sprouts Tikki

Is Ragi and Oat Crackers healthy? 

Yes, this is healthy for any person. This crackers is made with all healthy stuff like Oats, Ragi, Whole wheat, Olive oil, chillies and garlic.

Let's understand the Ingredients of Ragi and Oat Crackers.

What's good in Ragi and Oat Crackers.

Ragi flour ( Nachni flour) Ragi flour is high in protein and great source for vegetarians. In addition its gluten freefiber rich food which in turn is good for diabetics and a healthy heart.  Ragi flour creates a much lower surge in sugar levels compared to wheat. Ragi is rich in Magnesium which improves insulin response by lowering insulin resistance. A must read for the 11 benefits of ragi to include in your daily diet. 

Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Olive Oil : Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possess polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that its a fat at the end of the day so don't consume too much. Read the super article of  which oil is the healthiest, avoid vegetable oil.

Green Chillies : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli.

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system have a garlic clove a day. Garlic is a top anti viral food. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic.

Can diabetics, heart patients and over weight individuals have Ragi and Oat Crackers ?

Yes, this is super healthy snacks for everyone..

Can healthy individuals have Ragi and Oat Crackers  ?

Yes. this is good and healthy snacks.

Ragi and Oat Crackers is good for

1. Healthy Recipes Lifestyle

2. Low Calorie Snack

3. Diabetic Snacks

4. Healthy Heart Snacks

5. Pregnancy snacks

6. Kids snacks

7. Low Acidity breakfast

8. Low Blood pressure snacks

How to burn 133 calories that come from Ragi and Oat Crackers?

Walking (6 kmph)                           =     40      mins
Running (11 kmph)                         =      13      mins
Cycling (30 kmph)                          =     18      mins
Swimming (2 kmph)                       =      23      mins

Note: These values are approximate and calorie burning differs in each individual.

Value per servings% Daily Values
Energy133 cal7%
Protein2.7 g5%
Carbohydrates18.5 g6%
Fiber3 g12%
Fat5.6 g8%
Cholesterol0 mg0%
Vitamin A50.3 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)7.6 mcg4%
Calcium48 mg8%
Iron1.1 mg5%
Magnesium36 mg10%
Phosphorus83.8 mg14%
Sodium3.5 mg0%
Potassium96 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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