Nutritional Facts of Quinoa Red Chawli Leaves Khakhra, Calories in Quinoa Red Chawli Leaves Khakhra

by Tarla Dalal
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How many calories does one Quinoa Red Chawli Leaves Khakhra have?

One Quinoa Red Chawli Leaves Khakhra (22 grams) gives 70 calories. Out of which carbohydrates comprise 35 calories, proteins account for 8 calories and remaining calories come from fat which is 28 calories.  One Quinoa Red Chawli Leaves Khakhra provides about 3.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

70 calories for 1 khakhra of Quinoa Red Chawli Leaves Khakhra, Cholesterol 0 mg, Carbohydrates 8.9g, Protein 2g, Fat 3.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Quinoa Red Chawli Leaves Khakhra.

Click here to view Quinoa Red Chawli Leaves Khakhra recipe. | quinoa laal math khakhra | healthy red amaranth leaves khakhra | with 30 amazing images. 

quinoa red chawli leaves khakhra is a healthy khakhra made using red chawli leaves. Learn to make  quinoa laal math khakhra.

Well, you’re sure to have tasted plain whole wheat flour khakhras as well as those perked up with ingredients like cumin, garlic, fenugreek leaves etc. 

Here is a healthy and tasty quinoa red chawli leaves khakhra that’s mind-bogglingly unique. Made of a mix of flours including quinoa flour and oats flour, this quinoa laal math khakhra is fortified with red chawli leaves, sesame seeds and other flavour-enhancing ingredients. 

It is so tasty that you will love munching on red amaranth leaves khakhra. And best of all, it is awesomely healthy too! Quinoa increases your energy levels as it is rich in protein, while red chawli leaves are loaded with ironpotassium and vitamins C and E

Apart from boosting the iron content, sesame seeds elevate the aroma, and add to the crunchiness of the Quinoa Red Chawli Leaves Khakhra. Burgeoning with nutrients, this yummy khakhra is a wonderful way to silence your hunger pangs, especially when you are in office. 

Is Quinoa Red Chawli Leaves Khakhra healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

1. Quinoa : Quinoa  lowers cholesterol and reduces heart diseases. The soluble fibre in this grain gains the credit of reducing the total blood cholesterol and LDL (bad cholesterol) levels in our body. Harnessed with nutrients like protein, calciumphosphorus and magnesium, quinoa has been considered as the bone-building power grain. Quinoa has potassium and magnesium – the two key nutrients which help to lower high blood pressure. With a low glycemic index of 53, quinoa qualifies to be a part of a diabetic meal plan. See detailed benefits of quinoa

2. Chawli Leaves, Amaranth Leaves :  It helps reduce the bad cholesterol (LDL) from the body. Moreover it also has small amounts of potassium and magnesium, the two nutrients which maintains heart health. Chawli Leaves Good for Anaemia. With a whooping amount of 32.2% of Vitamin A, chawli leaves can in truth work towards improving vision. It’s the fiber found in amaranth leaves which is good for the gut and constipation.  See detailed benefits of chawli leaves

3. Olive Oil, Extra Virgin Olive oil : Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possess polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that its a fat at the end of the day so don't consume too much. Read the super article of  which oil is the healthiest, avoid vegetable oil

4. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bonesVitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

5. Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

Can diabetics, heart patients and over weight individuals have Quinoa Red Chawli Leaves Khakhra ?

Yes for diabetics. Yes for weight loss. Yes for heart.

With a low glycemic index of 53, quinoa qualifies to be a part of a diabetic meal plan. Yes for heart. The soluble fibre in this grain gains the credit of reducing the total blood cholesterol and LDL (bad cholesterol) levels in our body. 

Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones

Can healthy individuals have Quinoa Red Chawli Leaves Khakhra ?

Yes. 

Quinoa Red Chawli Leaves Khakhra is good for

1. Healthy Recipes Lifestyle

2. Low Calorie Snack

3. Diabetic Snacks

4. Healthy Heart Snacks

5. Pregnancy snacks

6. Kids snacks

How to burn 70 calories that come from one Quinoa Red Chawli Leaves Khakhra?

Walking (6 kmph)     =         22  mins
Running (11 kmph)     =           7.5  mins
Cycling (30 kmph)     =          10  mins
Swimming (2 kmph)     =          13  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per khakra% Daily Values
Energy70 cal4%
Protein2 g4%
Carbohydrates8.9 g3%
Fiber0.8 g3%
Fat3.1 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A0.9 mcg0%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0.5 mg1%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)3.6 mcg2%
MINERALS
Calcium8.2 mg1%
Iron0.7 mg3%
Magnesium12.6 mg4%
Phosphorus27.1 mg5%
Sodium0.7 mg0%
Potassium27.8 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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