How many calories does one serving of Paneer Methi Palak have?
One serving of Paneer Methi Palak gives 88 calories. Out of which carbohydrates comprise 39 calories, proteins account for 19 calories and remaining calories come from fat which is 30 calories. One serving of Paneer Methi Palak provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Paneer Methi Palak recipe.
Is Paneer Methi Palak healthy?
Paneer Methi Palak is high in
1. Folic Acid
: Folic acid
is an essential vitamin required throughout pregnancy.
2. Vitamin C
: Vitamin C
is a great defence against coughs and colds.
is a mineral that makes bones stay strong. Required from kids to adults.
is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
5. Vitamin A
: Vitamin A
is crucial for healthy vision, cell growth and healthy skin.
6. Vitamin B2 (riboflavin)
: Vitamin B2
enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 88 calories that come from Paneer Methi Palak, Healthy Subzi?
Walking (6 kmph) = 26 mins
Running (11 kmph) = 9 mins
Cycling (30 kmph) = 12 mins
Swimming (2 kmph) = 13 mins
Note: These values are approximate and calorie burning differs in each individual.