Nutritional Facts of Paneer Kulcha, Paneer Kulcha Made with Dahi, Curd, Calories in Paneer Kulcha, Paneer Kulcha Made with Dahi, Curd

by Tarla Dalal
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How many calories does one Paneer Kulcha have?

One Paneer Kulcha (125 grams) gives 286 calories. Out of which carbohydrates comprise 148 calories, proteins account for 37 calories and remaining calories come from fat which is 102 calories.  One  Paneer Paratha provides about 14.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Paneer Kulcha recipe makes 6 kulchas of 125 grams each.

286 calories for 1 kulcha of Paneer Kulcha, Paneer Kulcha Made with Dahi, Curd, Cholesterol 10.2 mg, Carbohydrates 37.1g, Protein 9.2g, Fat 11.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Paneer Kulcha, Paneer Kulcha Made with Dahi, Curd.

See Paneer Kulcha recipePunjabi style paneer kulcha on tava | no yeast stuffed paneer kulcha |

Paneer stuffed kulcha is a delicious and satisfying Indian flatbread that is perfect for any meal. Learn how to make paneer kulcha recipe | Punjabi style paneer kulcha on tava | no yeast stuffed paneer kulcha |

Kulcha is a traditional preparation made with plain flour and curds. The curds add a yummy tanginess to the kulcha. Stuffed Paneer Kulcha is a delicious Indian flatbread that is stuffed with a flavorful mixture of paneer and spices.

Here in this recipe Punjabi style paneer kulcha is cooked without tandoor on tava. It can be plain or stuffed with various ingredients like potatoes, paneer, or even onions. Chole masalaraita and pickles make an excellent match for these paneer kulchas making it a wholesome and tasty meal.

pro tips to making paneer kulcha: 1. Let the dough rest for at least 2 hours. This will give the yeast time to rise and make the kulchas light and airy. 2. Knead the dough well. This will make the kulchas soft and fluffy. 3. To make the kulchas even more delicious, you can serve them with your favorite curry or chutney. 4. Roll the naan lightly, otherwise the naan will tear and stuffing will come out. 5. You can also use wheat flour instead of plain flour. 6. Use warm water only to knead the dough for best results.

Is Paneer Kulcha healthy?

No, this is not healthy. 

Let's understand the Ingredients.

What's good.

Paneer + Low Fat PaneerPaneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. Great for weight loss and read the interesting article on benefits of paneer.

Curd + Low fat Curds, hung curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of proteincalcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet. 

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

What's the problem ?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabeticsheart patientsThe development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Can diabetics, heart patients and over weight individuals have Paneer Kulcha?

No.  This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabeticsheart patients

Can healthy individuals have Paneer Kulcha?

No or have in restricted amounts. 

What is a healthier Indian bread option ?

whole wheat naan recipe | whole wheat naan on tava | instant whole wheat naan | no yeast, no maida naan is a healthy accompaniment to sabzis. Learn how to make whole wheat naan on tava.

whole wheat naan recipe | whole wheat naan on tava | instant whole wheat naan | no yeast, no maida naan |

whole wheat naan recipe | whole wheat naan on tava | instant whole wheat naan | no yeast, no maida naan |

Value per kulcha% Daily Values
Energy286 cal14%
Protein9.2 g17%
Carbohydrates37.1 g12%
Fiber0.5 g2%
Fat11.4 g17%
Cholesterol10.2 mg3%
VITAMINS
Vitamin A377.2 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C5.2 mg13%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)4.1 mcg2%
MINERALS
Calcium182.8 mg30%
Iron1.5 mg7%
Magnesium33.9 mg10%
Phosphorus170 mg28%
Sodium195.3 mg10%
Potassium89 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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