How many calories does one serving of Paneer Corn and Capsicum Sabzi have?
One serving (190 grams) of Paneer Corn and Capsicum Sabzi gives 347 calories. Out of which carbohydrates comprise 66 calories, proteins account for 48 calories and remaining calories come from fat which is 237 calories. One serving of Paneer Corn and Capsicum Sabzi provides about 17.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Paneer Corn and Capsicum Sabzi recipe serves 4, 190 grams per serving.
347 calories for 1 serving of Paneer Corn and Capsicum Sabzi, Cholesterol 0 mg, Carbohydrates 16.6g, Protein 12.1g, Fat 26.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Paneer Corn and Capsicum Sabzi.
See paneer corn and capsicum sabzi recipe | corn capsicum and paneer masala | paneer corn capsicum |
Is Paneer Corn and Capsicum Sabzi healthy?
Yes, this is healthy. But conditions apply.
Let's understand the Ingredients.
What's good.
Paneer + Low Fat Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. Great for weight loss and read the interesting article on benefits of paneer.
Capsicum (Bell Peppers, red, green and yellow capsicum) : Rich in vitamin C, protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum.
What's the problem?
Sweet Corn : The pros. Sweet corn is rich in fibre. The high vitamin B3 – 2.61 mg / cup is known to reduce cholesterol levels in the body and in turn promote heart health. Sweet corn is good for pregnancy as high folate content and antioxidants - lutein is good for the foetus. The cons. the glycemic index of sweet corn is said to be between 55 to 58 and hence not suited for diabetics and best to restrict the usage. Though sweet corn is a good source of fiber, low in fat and helps control appetite, considering that it is a vegetable it has more calories than other fiber rich veggies, so restrict usage for weight loss. So given a choice it is wise to opt for other veggies first. Read the article is sweet corn healthy?
Can diabetics, heart patients and over weight individuals have Paneer Corn and Capsicum Sabzi?
No. the glycemic index of sweet corn is said to be between 55 to 58 and hence not suited for diabetics and best to restrict the usage. Though sweet corn is a good source of fiber, low in fat and helps control appetite, considering that it is a vegetable it has more calories than other fiber rich veggies, so restrict usage for weight loss.