Nutritional Facts of Capsicum Poriyal / Capsicum Subzi, Calories in Capsicum Poriyal / Capsicum Subzi
by Tarla Dalal
This calorie page has been viewed 1723 times
| Value per serving | % Daily Values |
| Energy | 116 cal | 6% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 6.3 g | 2% |
| Fiber | 3.5 g | 14% |
| Fat | 9 g | 14% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 544.9 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.6 mg | 60% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 155.4 mg | 388% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 1.5 mcg | 1% |
| MINERALS | |
|
| Calcium | 33.1 mg | 6% |
| Iron | 0.8 mg | 4% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 1.9 mg | 0% |
| Potassium | 9 mg | 0% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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